August Challenge (2)

As you know I am t-total for the month of August.

Today is hump day, half way through the challenge. I have tried to find some answers online to support my assumptions and experience, but all I find is advice on how to give up drinking all together, and for recovering alcoholics. I am definitely not fitting into that category!

After I gave up chain smoking from 60 cigarettes a day to none from one day to another, I gained a lot of weight by substituting cigarettes with chocolates and sweets. But I can do it, I have a very strong mind and great will power. The trick is to work around your habits and routines, changing them one by one. Steppingstones as a coach would call it.

It is the same with alcohol, if you come home from work fancying a glass of wine, just have a different drink. Or treat yourself to a lovely fruit juice. I think that after two weeks I have mastered it easily, not thinking about the drink I used to have coming home, or the glass of wine when having a pizza.

A big change I have noticed is my sleep. I am more tired. Whilst part of me thinks that it is a detox that makes me more tired, I also believe I sleep a lot deeper. I don’t have sleeping problems anyway, but with alcohol I can easily wake up, feed Rohan at night, go back to sleep, get up easily in the morning. Without alcohol I could sleep all day, don’t want to get out of bed, and often wake up for the night feed not being able to open my eyes properly. The sleep I am getting is much deeper than I experienced it for a long time, if not ever. I am curious to see if this changes over the next two weeks.

I guess the detox has taken place now, and my liver is on its way to recovery. I like the thought that my organs enjoy the absenteeism, recover and feel like I should never drink again.

So with that note, I will enjoy another 2 weeks before indulging myself with a lovely bottle of Shiraz 🙂

Have a good one,
Volker