Archive for category coaching
Resources for Life – Life map
Posted by Volker in cb consulting, coaching, personal, spirituality and business on February 26, 2009
As a coach for personal development I am very interested in all sorts of theories. In the recent issue of the Saturday Financial Times I found an article about the perfect small home and this guy in Iowa who lives in a very small trailer.
However, looking through the website I found a life map which got my attention. It plans out what your focus in life is an why and how….. – really it is a “wheel of life”.
The “normal wheel of life”, used by most coaches looks like that:

It examines certain areas of your life and analyses where you are happy with, e.g. in this example from Dave where the family part of the wheel is almost 100% in terms of achievement and happiness, whilst the money part still needs development. Anyhow, the wheel of life focuses on: career, money, health, partner, family, friends, learning and environment. You can add or remove categories, e.g. if you study “studying” or if you do a lot of sports it could be “basketball” for instance additional to health.
Now, the other wheel I found at the Resources for life, has very similar categories: Lifeways, Health, Career, Finance, Relationship, Activism and Effectiveness. I like that split.
The reason for that is the way it starts with Lifeways and the determination about your belief system. Like me being a Buddhist. It then takes you on to health and career as well as finance like the “normal coaching wheel”. However, it then splits more into relationship in general, taking into consideration the relationship in general, e.g. family and partnership.
I find the category of “activism” very interesting: Something you would die for, something you are passionate about. Exactly, how many people just live and don’t know what they really like? What they want? What makes them tick? Wow, how can we go ahead and become passionate about something. What gets you up in the morning and gets you going? What is your biggest achievement today. How can you change things today to make a better tomorrow? That is great stuff!
Effective Living is the last category. Reminds me of Buddhism in terms of letting go of material value. How can you achieve more with less?
I am sure you come across more different life maps and wheels. And, giving our lives, each wheel will be different and every map and category means something different for everyone. However, it is good to take some time, sit down and draw your own map. And, think about the passion and your life style. Anything you can improve? It is not all about finance and career. Or, can you integrate your activism and effective living into the career and finance category? Get what they call a holistic living system.
Whilst the above example of a holistic life is about Gregory’s life and approach to a “small, simple, sustainable” life I would like to take the idea a bit further.
The holistic life approach and your areas of life that map out your life should really aim at your personal life. It should identify areas that are important to you, and most likely family/relationship, career and finance would be. However, holistic mans that you need to integrate all parts in the “full circle”. It is your life where each part is dependable from the other. Means you need to have a holistic view of your life.
Ask us today for some life coaching and goal setting.
cb consulting London
Posted by Volker in cb consulting, change management, coaching, creativity, customer service, family, NLP, philosophy, spirituality and business on February 24, 2009
I have been asked over the last few days, what cb consulting really is? What am I doing as a marketing and management consultant?
It is both a playing field for SEO and web design but also my first own company. I founded it not short of 2 years ago to start selling some of my services, e.g. performance coaching, life coaching, career coaching, trainings and seminars, to some friends and corporates.
However, at that time and even now, I am still working full time to earn my living that way. And, I do not really want to change that or give up the security of my day job.
cb consulting really is a good way of showing off my skills and offering them to the greater world. I have excelled in helping people achieving their dreams, dream jobs and personal goals.
Also, I am about to start my first online marketing consulting project – keep your fingers crossed. Combining the right tools to reach the objectives.
Coaching is not always the easiest thing to do. You don’t really want to tell people what to do but be there for guidance and helping them to identify their own goals. Only if the goal has been clarified you can lay out the path for them with the client playing the mayor part. There is no use of a coach outlining any steps to a client if the client does not know where they are going.
Sometimes clients get set-backs. Getting them back on their feet, visualising their goals and get them to re-focus is a great challenge. Only who has been down and got himself up again understand how to it is to be on the floor, not knowing what to do and where to go.
Particularly in the recession career coaching becomes very important. So tune in and let me know how I can help you today?
career coaching….continued
Posted by Volker in cb consulting, coaching on February 16, 2009
Hello,
This last week was quite busy so I thought I pick up the topic of career coaching again. Found this interesting blog, Grow Rich Me?! It’s all about following your dreams and making the most of your life. Which in all fairness is good.
But, looking at coaching, you structure your dreams. You need to really. If you search for Career Coaching you find all sorts of sites. But what would it mean for me or cb consulting?
I have written a lot about coaching in this blog and for me it means to really give yourself some focus.
Starting with a good hour of sitting down and writing up what you want to do? What you like to do? What are you good in? What are you not good in? That gives you a good basis for defining your goals.
Goals: where do you want to be? What drives you? What gets you up in the morning? Where do you see yourself in 3, 5, 10 years time – or 20 even?
From there we work backwards. NLP does that quite often. Imagine you were already in a situation you want to be in, how did you get there?
And work it out. Step by step. Baby-steps. And, we will help you planning steps out. Where to look for a new job, how to tune your CV and cover letter, how to prepare for the interview.
That is what we do. And, in a recession that becomes more and more important.

On the one hand you want to stay put and do not move, on the other hand you want to see where is the recession going. Be ready when you get made redundant or if you think your company is going down. Be the first to hit the road running. Maybe just to be prepared to do nothing as you might have more influence once you get out of the recession with your current job.
What ever motivates you, contact us today and we sort something out!
Career Coaching in a Recession
Posted by Volker in cb consulting, change management, coaching on February 12, 2009
I was speaking to a friend earlier today. Really, I was helping him to get his CV updated and to tidy up his cover letter. Unfortunately, that was more work than I thought it was.
He has been with his company for a few years, has been in a few jobs, however the recession makes him fear he might lose his job soon.
So he asked me to look into that and since I run my own consulting and coaching business I was more than happy to do that.
He was pleased with the fresh input I gave him for his CV, the way he can sell himself much better now. And, he also is much more confident to apply for jobs and do his cover letters too.
I said, no problem, anytime. He answered that he would like to pay me but instead suggested to pay 2% of his new job’s salary to me. With his position, that could be a nice promise if he keeps it.
Maybe I should offer that to everyone – if you run your CV by me and cover letter, I help you to identify your goals, aims and objectives to where you want to be and coach you to find a job. You then pay me an agreed percentage of your new salary.
He got me thinking – did I get you thinking?
With Coaching it is all about having a personal consultant that looks at your processes, your aims, your career and identifies where you want to go. S/he helps you to see how you can get there and gives you support on the way. Why not try today?
Contact me through the contact form on the right or via my contact details of cb consulting.
Have a great weekend,
Volker


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