Archive for category Personal

Sunday Column (506)

This week I listened to a podcast called. Transcende hosted by Jeff Riddle who I got introduced to a while back. Jeff and I had a good phone chat the other day discussing the way you can structure podcasts and exchanged some notes on learning around podcasts. Anyway, I listened to his episode this week. It was about finding peace with your parents and upbringing. I have gone through that, and won’t go into details here, but in life we make a lot of assumptions on what others think, and what is right or wrong, and how things are perceived. As I mentioned last week, the best advice I got in ages was to ‘not worry and live in the moment’ – have you tried it? It gives you almost a new perspective on life. Most of our thoughts and assumptions are, naturally, based on our perception and digestion of what we learn from our upbringing, with our parents being the biggest influence in life. It makes me think whether I have a good influence on mine….

The reason I share that is because I got a few comments from my post last week, wanting to constantly better myself. I do. Yet, I also enjoy just being somewhere, being in the moment and enjoy what I have. I don’t think one must exclude the other. There are clear tasks I want to achieve today, and there are others I want to achieve tomorrow. I seek to understand those, prioritise and work accordingly. Personally, I believe by putting the puzzle pieces together in the right order, and that includes your history, influences and future aspirations, life becomes the flow it should be. Giving you the confidence you need. I also believe that you need someone to help you with that, a coach, mentor or partner. Whatever it might be, but that must be the aim for high achievers. Would you agree?

There was another time of reflection this week. I was running before work, trying to keep up some interval trainings. It hit me unexpectedly, my thoughts went back to our holidays. It was warm, nothing to worry about, nothing to plan, just go with the flow. A mind and attitude flow that I haven’t experienced in a long time. Maybe it was because it was so much warmer, or it was a lot more different to home, but other holidays never gave me that relaxation and the feeling of being so close to my family. This year was so different, in a very good way. So I looked back at my holidays and for the first time in many years would have loved to stop the time. That’s how much I enjoyed it. Time to book the next one. Giving the kids are getting older, the holidays are more enjoyable too. It makes a difference to them.

It’s those moments you need to keep sacred. Last week I spoke about clearing out the now, the past, but cherishing the moments in your heart that you want to remember, not the ones that drag you down or back to a history long gone. All that whilst living in the now and being there with whoever you want to be with in the moment. It’s another balancing of things.

And then the decision was made. Marathon. That’s all I say. There is a chance and hope that I might get into the London marathon, as my podcast listeners would know. So I started training a bit beyond my usual 10K runs. I started running outside. At time of publishing I should have finished my third half marathon distance and I am on my way to run 18 miles (28K) next weekend. If all goes well, given I am travelling a fair bit over the next few months, I should run a marathon early November. Fingers crossed. The entry fee is paid 🙂

That’s all folks. Let me know if you like the mix of topical and private thoughts and what else you would like to see on the blog. As you can see I have a lot of podcast related, success related posts until end of the year on this blog. I also want to change my podcast concept next year. I also want to be sure to have focus on the things that matter. My job for instance which I really enjoy, a mix of operational and commercial, just right, dealing with lots of interesting and smart people. Is life falling into place? I think so. I am very content, and as my podcast guest this week said, success means contentment, means happiness. Yes, I am happy.

Love and kindness from my corner of the world,
Volker

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Thursday Flash (34)

Flash…

Be more positive – yes it is that easy. There are 9 ways to say no to negativity. Get out there be positive!!!

Gmail to Inbox – yes I love Inbox! You should know that by now. I yet have to change my private email yet. This is the best motivation to do it. I keep you posted and try yourself. If you don’t use Gmail, there are third party providers that offer similar solutions.

Number 1 Management Hack for 1-on-1s – make sure to get this quality time set aside with your staff. Time worth spending!

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My #spitfirescramble 2017 review

Wow – it has been a day since the Spitfire Scramble. My first ever running event. I was told by my experienced runners and team mates, that there is no such thing as a race. It is an event. You do it for yourself, the team, but not to race but to enjoy. And, a bit surprisingly, I did. As you might remember from my last post, one of my biggest challenges was the camping, believe it or not. The camping itself I really enjoyed. I loved the camaraderie. Maybe it was because I had little to organise, no tents to put up myself or take down myself – I tried to help more or less successfully, and the whole cooking and meals were organised by a fantastic and very experienced team. I was welcomed into the arms of a functioning group of people who have done those events before. Thanks once again!

But how were my laps? What happened?
So I finally got to go out around 4.30 in the afternoon. Adrenaline kicked in big time. I was off to a far too fast start, raced around the track and it took me until mile 4 out of 6 to find my pace. Once I did, I finished in a reasonable time of around 46 minutes for the just under 6 mile course. Far too quickly to sustain it I thought. And I walked a bit in between due to getting side stitches, being off too quickly.

My next round, just about 3 and a bit hours later, still light, was better paced, no walking, and I came in at a similar time. Interesting enough this round I found hardest of all the ones I did. Mentally and physically. I noticed my head playing tricks on me, my legs being really tired, and you work yourself into a pace and just run. I then managed to sleep about an hour before setting off at midnight again.

This time it was dark. With a head torch and a flash light, some glow sticks put down by the organisers, I made my way around the course. Mentally not as hard, as you concentrate on not falling over. Some drunk teenagers on one part of the route made it interesting and with the runners field spread wide apart, it was lonely at times. But it was fun, enjoyable. Then my left hip and ITB started to seize up a bit and my knee started to hurt. Not pleasant at all, I came in just around 53 minutes. Still happy enough.

Now, so far I enjoyed it. Really loved it. The third lap seemed easier than the second and mentally I was in a good shape. My left hand site would relax again, wouldn’t it? I saw one of the on site massage therapists and he taped my knee, stretched my glutes and said that my left upper leg muscles were just far too tight. He tried loosing them, suggested others had exactly the same problem. I figured with his help and the following 2.5 hours of sleep I should be fine. I didn’t get a great rest, and woke up in pain a couple of times. When it was time to get up I meditated first. My head was in a very good place, and despite the exhaustion I think my brain was more relaxed than I have seen it in a long time. I was ready. I didn’t even feel tired.

With doubts I made it out into the early morning, around 5. Luckily it was warm, and the little rain we encountered throughout the day was neglectable. But as soon as I set off I knew this time, the leg won’t last. I managed to run around 3 miles without stopping too often, ran with the pain and continued. It felt to me that if I get to the half way point, I make it through to the end. It reminded me of my long night walks and trainings when I was at the navy over 20 years ago. I felt strong, and I felt mentally in a very strong place. I loved the fresh air, the views across London, the lights of the early morning. It was my 5 am time, my usually running time.

But then the pain set in more and I had to start walking a bit more. From there on it was running a bit, longer stretches of walking, running. I spoke to some solo runners who only functioned on ibuprofen. Was I willing to do that? Does that make sense? For what? But I was determined to finish in a good-ish time to not let the team down. I am not going to fail in this lap, even though I knew this lap might well be my last one. Whilst in a combination of walking and running I got up the last hill, I had to be careful to go downhill. My knee pain alternated between the pain I knew and other ligaments wanting to join the party. It wasn’t nice. I finished in just over an hour and that was me done.

My first event. My first wall. I was looking forward to doing that for a long time. Whilst some team members went on to do a 5th and 6th lap, I couldn’t. I am very proud of their achievements. I was afraid of damaging my knee.

So what is the post mortem? Was I not prepared enough? I felt very well, my fitness felt great, mentally I was ready. Maybe I should have stretched more? Maybe more massages in preparation? Or is my body which isn’t used to running longer distances? Should I train a few half marathons or do a marathon before attempting an event like that again?

You can hear from my voice, that I am already thinking about the next event. The next wall in my life. Will it be this event in a year’s time, or something similar. I love the endurance challenges, but maybe I need a different preparation? No, not maybe, I have to work on strength and distance. More focus. I wondered what the point of solo running for this event was and why people end up walking. Some people explained it to me, that this is all about the mental and physical challenge and not about winning, but about having a platform to compete against your natural limits. Solo running. Solo walking. This sounds appealing… or does it?

Whatever my wall will be for next year, I think preparation needs to be better planned. Last year, before I pulled out, I was fitter. I weighted 3 kg less which can make a difference, and I was better prepared. But you don’t know until the day of the race. The day of the event I mean. It made me understand my wife better and her drive to do another marathon. And it made me acknowledge the effort and preparation that goes into a marathon. And maybe I just need to do that. A better preparation, a more planned approach. A marathon? As I keep preaching about, a habit, routine or system, based on the event you are doing. And maybe this comes with experience, yet the main part is to prepare your body for it. Systematically.

My thanks goes to my team mates. The ones that kept up my spirit. The ones that guided me to and from the event track. The ones that cheered for me, and put up with my mood and my dead brain the next day. The one that was awake driving home whilst my body just shut down. Thank you, and maybe, just maybe I see you again next year.

And my knee? I think it will be ok. With some more taping, some TLC, some cooling, lots of Ibuprofen, a sports massage and some rest. I am certain there was no long term damage done. So yes, I am sure I will be ok. My calfs, my abdominal muscles, my brain and all other parts of my body will comply. They always do 🙂

Thank you team!

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Don’t say it cannot be done.

I was very moved and got very motivated today, seeing Patrick Barden walking and finishing the London Marathon.

As the BBC reported: Kent man with cerebral palsy finishes marathon.

What an amazing achievement.

I donated. I don’t know Patrick. But I think what he has done is amazing.

Donation Link.

All the best.
Volker

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#BeBetter: A book about productivity and life systems

After 4 years in the making, I have finally decided to publish my new productivity book.
I decided, after all, to publish it on Kindle to ensure most people can access it.

Whilst there is a price tag associated with it, you can download it for FREE until this Friday.

I won’t further promote the item. With the publication I finalise my studies in productivity and focus on other areas for personal growth. I will continue to monitor the space and work on new theories and systems mainly for myself.

For any questions or ideas, please feel free to reach out to me at any time.

Best wishes and I hope you find the book useful.

Volker

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Thursday Flash (5)

Flash! Here we go again.

Working for a company at the forefront of Artificial Intelligence, AI, I enjoyed reading this article in Adage.

We have applied AI for a while and we monitor it closely. The results are phenomenal and are only getting better. I believe 2017 is when AI goes mainstream, away from ‘simple’ machine learning 😉

Industry predictions – I enjoyed reading Exchangewire which predicts our industry, online/digital/programmatic marketing, adtech and martech. Whilst I don’t buy it all, it is a great read if you work in the industry.

Last but not least, a personal development article about The stories we tell ourselves, had to be on the list of my articles I enjoyed reading. The narrator in your head, the one you can tame. I am reading a good book about that at the moment, about someone who started a journey to discover himself after having had a panic attack. No, I don’t think I am at risk, but being able to deal with your inner voices and inputs – let it be via meditation or other means – is something I enjoy studying at the moment.

Hope you enjoy those.

See you again next week, and remember, if you enjoy reading those articles, please share them forward.

Volker

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Brexit again

I have been thinking about the Brexit again. Not only are we nearing parity with the Euro, we are wiping off money by delivering uncertainty to the markets.

My favourite topic, Brexit, got a new twist last week. Yet it was quickly withdrawn, the argument that every company should list their foreign workers. Blimey, this sounds to me like an outing of some kind. Discussing it with my Irish mate today, it feels like a counting of people with a different twist. Are we going to wear a certain sticker to identify us as non British? What is going on in this country I so felt settled in until the 23rd of June this year?

I am worried, admittedly, not that I cannot stay in this country, but what my chosen home country portraits to the outside world. Whilst I enjoy living here, what is Britain going to be like in a few years time? Nothing is forever, yet what if our plans to retire here won’t work out? Just as we finish the house, could we consider re-locating again, in 2019? Germany, New Zealand, America, Singapore?? I don’t know. There is a lot, if long term, uncertainty out there.

The six human needs have uncertainty as a need, but for me, I prefer certainty over uncertainty. I like my roots, my house, my home, and a regular routine. Doesn’t mean I am not flexible and cannot do my running at 4 am so I am not affected by the Southern train strike. Whilst I try to better myself in my job and my career and being a better dad on a daily, weekly, continuous basis, for my home and life, I like it to just stay the same and never change. Maybe that is an illusion.

That isn’t just me. A lot of people, I might even argue the majority of people are like that. A home, a castle and a place for the kids to grow up. A quality service of trains to and from work. A quality of life. Nothing else. Yes, the odd uncertainty if the exchanged Bose headphone will work better or if there is a problem with my phone. Is wireless bluetooth technology not good enough yet or is London full of interferences. But those uncertainties are fun in a way, geeky and solvable.

My cousin is going to visit from Singapore soon. She lived abroad a lot of her life time, e.g. away from Germany, yet she is happy and young, no kids, not as many roots and dependencies as us. But would re-locating kids mean un-rooting them? Surely not. But as my dad said, it is far too early to think about all that, as we got 2 years to brexit.

By that time, so I think, we will have no EU left. Then it doesn’t matter who threw the first stone. It doesn’t matter which side you are on, and where you live. Or does it? Guess time will tell, but only the uncertainty is certain I suppose. I love Britain, I chose to stay in this multicultural environment and form my life and career here. At the forefront of digital marketing, and I am hopeful, yet not certain, this will continue to be like that for a while.

Fingers crossed and let’s hope we get confidence back in the values Britain stands for: democracy, rule of law, individual liberty and mutual respect/tolerance.

God bless the Queen!

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Brexit – some personal thoughts

I have been in the UK for pretty much 15 years. That is almost as long as I lived in Germany in any one go, as I left the country when I was 15 to spend a year in the USA. I have seen democracies and understand that the people are the ones in control. When I was young, too young to understand politics, the Berlin Wall came down. That is now over 25 years ago. However, I still vividly remember the visits to East Germany. The discussions with my granny who we took back to where the Russians tried to harm her and the family in the war. The place where my grandad took his two boys, probably not much younger than mine, on his old motor bike to drive them to freedom.

My generation has been lucky. No wars and no conflicts in Europe. We have heard about the war and have been repeatedly told about the evil Nazi machine which had a humongous influence on my grand parents and of course my parents generation. My generation broke free from that. I broke free from Germany 15 years ago.

When I left Germany the primary goal was to study in a more international environment. An environment that supports me. I couldn’t even count the amount of different nationalities that I met whilst studying in Scotland. Then I met my wife and we consciously decided to move to London, a cosmopolitan city open to the world, where we still live – at least in its proximity. This is where my boys were born. This is where I (re)build a base to bring up my boys in a safe environment, with a good education, and where I can pursue both my family life but also my career. Easy access to Europe via Gatwick and Easyjet (and other airlines but I am also part of generation Easyjet).

I never bothered to get the British passport. My boys have both passports: German and English. I work hard and don’t see them often enough to teach them German. Maybe that has to change now. They need to have access to a wider world than ‘England’.

What does Brexit mean for me? I don’t want to leave. I choose this country to live in and bring up my family. I have been planning for the next 20 years to stay where I am, probably longer given retirement age. My pension fund is here, my investments, my mortgage, my bank, my friends.

Here we go with a video from the Wolf on Wallstreet, summing up my mood:

Yet of course we are contemplating. Should we go elsewhere. Would I need a British passport. I shouldn’t have any problems getting one but what for, in a free and open Europe? I guess I got 2 years to decide, and maybe they give me one because I am married to a British citizen? I am not too worried that I will be kicked out of the country and I don’t think that the discussions around ‘immigrants’ that fuelled the Brexit vows are meant against people like me. At least I’d like to think so.

However, it still leaves a bitter taste. There are people in this country, and from what I gather the majority, that don’t understand. People that go with propaganda, the same kind of propaganda Hitler once used. Of course it works, and if you get enough critical mass, you will win a petition.

I am hoping we won’t execute on the petition. There are so many rumours at this point in time, that we will never leave the EU and that article 50 to start exiting the EU will never be executed. We will get a new Prime Minister, the opposition will fall apart over the next couple of months, re-elections etc. The country will reset. The majority of people that are leading the country will have seen the fall out by then, the damage already done, and will do their utmost to stay within the EU or make sure that the impact of us ‘leaving’ will be minimised.

Brexit

Where does that leave us?

I think we stay of course. We are settled here, grew our roots. However, it will leave a bitter taste of knowing you are less welcome that you ever were. That the majority of this country doesn’t understand the wider consequences. Democracy doesn’t differentiate between people’s intellect. And quite frankly it shouldn’t. We are living in a democratic state. And hence I am confident that the government will look at the petitions, the damage done so far and will paddle back. Just in time to limit the damage.

And over the years we will see other countries doing the same, until eventually, the EU will fall apart. Until another person, state or power will try to reunite us again….this is up to the younger generation, which luckily are the future of this country. And they overwhelmingly voted to stay in.

There is hope.
There is a future.

Let’s work positively towards a better Britain, remaining in Europe!

PS: By time of publishing, this might be already out of date. Things unravel very quickly here in the UK.

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AdTrader Germany 2016

Here is the video of my recent panel appearance:

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First wifi flight

This might be a small step for most of you but for me, Norwegian Airlines offers me my first in-flight wifi experience. 

Guess I will get used to that. So far I enjoyed disconnected time. 

   

 

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