pedometer – week in Spain

Now, I wanted to keep you updated on the pedometer successes.

After one week the following results are shown:

Wednesday last week on a trip around an old town in Spain: 15,770 steps.
Thursday last week, another trip around a town in Spain: 13,956 steps.
Friday last week, another trip around a town and the first night of the fiesta: 12,582 steps.
Saturday, 12,243 and Sunday only 8,896 steps – maybe too long of a siesta 🙂

It picked up again the next day and even yesterday where I mostly travelled on the plane, I got over 10,000 steps, which is the goal.

Not sure if I keep it up but I believe in London it should not be a problem. The pedometer really is addictive, you look at it, it encourages you to reach the 10,000 steps a day and you feel good about it. Now, all I have to change is eating too much, e.g. 10,000 steps do not burn 10,000 calories 😉

I keep you posted.

Volker