Sunday Column (259)


Routine. Let me start this post with talking about routine. One is set in one’s routine, set in one’s way. We all are. From the breakfast we have to the bed time routine. Mine hasn’t really been any for the past 10 months. But now I am back to establish my 5.15 alarms, exercises and regular trains.

It means you need to establish your regular night times, hours in bed, undisturbed sleeps, alarms and regular fitness routine. All that whilst still getting used to a new job. It has only been three weeks yet it feels like three months. One could say I am busy but in a good sense. I am really enjoying it! I am still very excited!

Then I saw an interesting graph this week. Focus: the things that matter and the things that you can influence. So based on the graph we really should only focus on the intersection of what we can influence and what really matters. I guess this is part, if not the basis, of productivity.

matter and control

Of course that all ties in with routine too. Whilst focusing on my daily workout and focusing on the right exercise for core strength, ankle support and muscle toning, I also need to focus on cardio and the right, healthy food. Nothing seems disconnected. The half pint more at night causes a slight slump in performance the next day. I am getting there, a challenging path still in front of me, well worth at the end. A few weeks or months down the line I will be proud of sticking to this new routine, seeing and feeling the results.

It comes a bit at a price. I have been unproductive on my train journeys into work and instead caught up on sleep. Nothing is disconnected. I am finishing my coaching this week for the foreseeable future and made a lot of progress. I still need to focus on more implementation and continue to work on some things. Yet over the last few months coaching helped me a lot in terms of focus, which now is integrated into my routine.

Last but not least it was half term. I have been jealous about the activities my wife came up with for the boys. Bowling being one of it I missed, poppadoms another. Seeing the pictures I wish I could be with them all the time. It makes my heart sink thinking about them growing up and one day living their own life with us not being there all the time. We need to learn to let go, guess another process to learn. We cannot hold on to time and development just for our own sake. We cannot hold their hands forever or think they stay young all the time.

I guess that’s it for the week. I spent the weekend holding on to what I can and enjoying whilst I can. And getting fit, see earlier post.

Have a great week.

Volker

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