What a busy week. Where to start?
Monday saw me continuing my 5 am starts with a 5K run. My osteopath on Saturday seemed to think things are improving, yet I wasn’t convinced on Monday; but usually it gets better during the week. At the end of the week I managed another 10K which second as a detox after a heavy trade show week.
It has been 30 days now that we have been back from holidays and I am back into my 5 am routine. They say it takes 60 days to form a new habit, so half way through I am wondering, am I getting there? Of course I do. Getting up got a lot easier, to the extend that I naturally wake up around 430 to 5. Exercising got a lot better with my first 10K run, my weight increase on the bench press gets me back to uni levels. Things are moving in the right direction.
Of course it doesn’t stop you from being tired. Some days I notice that my brain is still half asleep or still full of toxins (as in not relaxed, not hangover 😉 ). Usually this is fixed with a nap on the train on the way into work, if I work from home I usually carry on or have a cheeky 10-15 minutes nap over lunch. That is very refreshing. Also introducing more regular meditation helps settling the mind and clearing thoughts.
As you can see things are improving. So on to the next 30 days.
In the meantime we are back to conference season. Opening conference was on Monday in London, Ad Trading Summit – five years running, not missed one year, it focuses on real time bidding and programmatic since it started. A big industry get together with lots of industry gossip. Lots of fun.
I cut the networking short as I flew into Cologne at 7 am the next morning. There I attended an internal strategy meeting before a high end VIP dinner, ending the night with whiskey and cigars. The next day we kicked off the world’s biggest online and digital marketing exposition, dmexco. It evolved from OMD which I was competing with a few years ago, and turned into dmexco a few years later with over 300 exhibitors and over 30,000 visitors. An amazing achievement for a trade show, whichever niche.
When I came back on Friday I was rather exhausted. As usual trade shows come with lots of alcohol, long parties and little sleep paired with long days and good chats, great networking and fun of course. Thanks to our fabulous marketing team, we had a good turn out at all our events and started making an even bigger dent into the universe of connecting TV to digital 🙂
What else happened? R went back to school. C lost another tooth, whilst biting his brother’s (superman) cape. We looked at a GSP (German Shorthair Pointer), more about it in the forthcoming next weeks. However, it looks like it would be the best addition to our family. Exiting times ahead, yet timing is still to be decided.
I guess that sums up another great week. When you are away all week, you enjoy the weekend even more!