Sunday Column (308)

Last weekend, we missed a birthday party of a dear friend, however had a lovely visit from a friend who was very keen on seeing Rosie. It reminded me of what I always thought would happen when you get older: people coming over for lunch, you have a hearty winter lunch on a Sunday, then you head out for a long walk with the dog, come home and put the fire on. Then of course you fall asleep on the couch. I think I always envisaged Sundays like that. But maybe the consume has taken over, the bargain hunts, the Tesco deliveries and the exercise schedules, kids’ birthday parties and doing all those things you don’t have time for during the week. The social pressure really.

I am busy, and try to stay busy between the hours of 5 am and 7 pm but then it is all ‘down time’. At least the couple of hours before I go to bed. I trimmed my beard down and I am not sure if I like it yet. I am not even sure I keep it. It is February too. We are getting out of the January blues and into the winter months leading to hopefully an awesome warm spring that will ignite the fire within us. My mood is changing between winter blues, midlife crisis and an utter urge to drive things forward in life. It is this inner urge a lot of people don’t understand. It is awesome really.

Dry January: I will published a post about dry January on Linkedin tomorrow. But I made it. Despite a client meeting on Wednesday, a conference on Thursday and drinks I had organised for Friday, it wasn’t until Saturday, 31st of January, that I had a glass of wine. With a small one on Friday to ease me in though 😉 Very determined. I kind of enjoyed it to be dry but it felt silly at times to give something up you enjoy and which gives you relaxation.

Having said that, I shed half a stone, which is also diet related, and listened to lots of podcast episodes in January. I had more time to do things, concentrate better and probably saved a small fortune. Moving forward I aim to have Monday, Tuesday and Wednesday as dry days. Which means it leave me with Thursday through to Saturday with drinking days. Maybe I can swap the odd day and keep Sunday a flexible one. Having said all that I am meeting a few friends for drinks on Tuesday 😉

Never mind, unless you really want to give up drinking, it doesn’t really matter. Drink responsibly, have a few days off and avoid too high alcohol content as well as too fattening drinks if you want to keep off the weight. Red wine, however, is just fine 🙂

janus

Also, in January, I managed to do a lot of blog planning for tidWOWs, my productivity blog. With the publication of my book chapters I am up to middle of the year for content. The aforementioned podcasts I am listening to about personal development, productivity and life hacks really encourage me to keep going and write more about those topics. I enjoy researching them and started looking more into nutrition, food and weight loss/gain too. There should be no topic one cannot learn if you put your head to it. And currently, understanding which foods are great for my body and which ones aren’t, which ones make me fat and which ones don’t, how to rightly train to gain muscles vs. how to train to get bulky, is a keen interest of mine.

January. There we are. Named after the god Janus, the god that could look into the future and the past at the same time. The month we look back to the old year and the month we look ahead into the new year. I used to be part of an environmental youth group called Janus, trying to look back what damage we had done to our environment, trying to predict what was in store to save it. Those were the days.

But before I get all sentimental, have a fantastic week, enjoy February and … I can now rise my glass to a fabulous 2015!

Cheers!
Volker