Sunday Column (314)

Is it Friday yet?

The week started with me wanting to order some shoes from Marks. After they apologised for their mistake, I got a voucher I wanted to put towards some new shoes. The order was marked as despatched and I was hoping to get it this week. An email, a call and a few more annoyed days later, no shoes as once of a sudden they were out of stock. After they were sent? Never mind, back in stock in a few weeks time….

Now, the official week started with work in Hamburg. The red eye to Hamburg on Monday morning, meetings, preparation, work, long evenings, a conference, more long hours in the hotel room, abrupt changes, more meetings, networking and so on. You get the picture. Just a normal business trip. Great to connect to the online industry in Germany again, meeting old and familiar faces. It has been a good and successful trip, and that is great. I arrived home rather tired on Wednesday night yet somewhat satisfied with the progress.

Travel is a lot at the moment and probably I am living through the busiest Q1 of my career. Not ever do I remember a quarter being that full on from Monday after Christmas to the end of March. It is a good sign. Recovery of the global crisis, an interest in TV Data and TV Sync. I am very excited about the space I am working in, gladly contributing to the strategy and direction for our product in Europe.

Hamburger Binnenalster

So things are good. The family is good too. Speaking to so many people that week I haven’t seen for a long time; it is good to connect, see what familiar faces are up to and how we can cooperate. It is a small industry, many friends and good camaraderie. I so enjoy the space I am working in and cannot repeat it often enough. This must be better than any other industry. It just has to be. And, I am allowed to be part of it too!

Enough about work, really 😉 Then again I saw the family too little this week. I miss them when I travel and I look forward to a week in London next week. It has been busy but Easter in sight, there is a break to look forward to. My camera lens from my iPhone broke a while ago. I figured something wasn’t right and then remembered my youngest throwing it down the stairs and me dropping it quite a few times. Luckily I am due an upgrade sometime soon…in July 🙁 And there was mother’s day. Hurray!

My weight training, physio and exercise along with my weight loss is going well. If we are connected on Facebook you know that I lost just over a stone (7 kg) since Christmas. How did I do that? I foremost started drinking less. I even managed the conferences and networking in Germany without alcohol as they kindly provide alcohol free beer. Not drinking when travelling is kind of hard but possible. I run 2 times 10K a week. This is to keep fit rather than losing weight. So the key are two things: one is to do weight training 4 times a week and then to eat less overall. No snacking on nuts and chocolate unless you have a bad day. Chocolate is a treat now really. Then no more nuts and seeds during the day but bananas. I eat up to 5 bananas a day. Whilst lunch is normal, yet no bread (another key to weight loss), I eat little at night: cracker-bread/Ryvita with humous, an egg or two, some olives or gherkins. That means I have enough energy during the day, I am not hungry at night and won’t put on weight. With less alcohol consumption one doesn’t have to worry about the amount of food one eats, as there isn’t the need to fill the stomach lining before a night out.

Let me know if you have any questions or need advice. I still need to learn to eat a bit more about food for when I am travelling or I am at conferences, to not fall over 😉 But overall I am doing well and will continue the above routine. It is all about habit and making it work, a bit of will power and consistency. But don’t beat yourself up, something I tend to do and get all fussy about what to eat. Particularly not eating bread is difficult.

Now that’s all for the week. May you have a fantastic week ahead. I am sure I will, only travelling my usual 3 hour commute per day. With Monday being my wfh day, so will be able to catch up of this rather eventful week.

Have a good one.

Cheers,
Volker