Tag: 5 am

Principles of Success – Routines and Habits (8)

Routines and habits are key to help with focus and therefore support SUCCESS. This is one of my most favourite principles, and I have been banging on about it since the launch of my productivity book. Forming a habit and successful daily routine will help you mastering your work flow and make your life simply easier. Let’s use Mark Zuckerberg’s or Steve Job’s routine as an example: they both wear the same cloths every day. They never opened their wardrobe in the morning thinking ‘which shirt to wear’. By taking small decisions out of your life, you simplify your life. If you don’t know how to fit in a gym routine or journaling or book writing routine when you are up against it at work, and too tired at night, take my approach: the 5am routine. Yes, I have been talking about it for a while, my alarm goes off at 5am, and I exercise, meditate and set myself up for the day. That is my time before the kids wake up, before the wife gets up and by the time I have breakfast, I have already had my first wins: I took care of myself. On the flip side

Continue reading

Thursday Flash (29)

Flash…. Early bird..yet again. Whilst this article is more about the general benefits of waking up early, the next article goes in line with it. I have been looking at morning routines again, and whether I should change mine, maye less running. So the next article is about what successful people do NOT do in the morning. Interesting? The last article is about what I studied at university, matter of fact I wrote my Master Thesis on EQ: Emotional Intelligence example by Elon Musk. It’s an email snippet he sent to his employees. And that’s it for this week. See you next Thursday! Volker

Continue reading

Sunday Column (306)

Another week. At time of writing this post, second time around due to the WordPress app not saving the draft, I am sitting on a cold carriage on the 7.29 from Brighton. This train became famous this week, as it was in the press. I have been complaining about it a lot before, that we always arrive 10 minutes late, but rumours now have it this train is never on time. Even the Prime Minister got involved and journalists flocked on the train to interview people. Allegedly it is on time less than 30% of all journeys. A bit appalling. It leads me to my most favourite subject, which I was trying to avoid. The train system is in shambles. Worst about it, at least to my mind, is the reliance on the train. Whilst I believe the majority of the population commutes by car, the ones that commute by train, and particular for an hour or more like myself, need to rely on it. With close to a month’s salary this service is not worth what we pay for. The constant rail fare increase without the felt modernisation isn’t fair or value for money, whilst we are stuck without

Continue reading

Sunday Column (284)

A first week after a week off is never easy. This week saw one of the oddest days I have had for a long time. You are so tired you are imagining things, things not working not due to your fault and things that could go wrong do. And you are stuck without emails for a day due to a server blackout. I had better days and weeks, yet I started getting up at 5 am again – making it all worthwhile to get back on track to exercise and taking action towards some of my goals. Family: for the first time since I moved to London, my brother and his family came to visit. This was great. Not only did it give us time to catch up, but the cousins managed to play all day, entertaining themselves. It might sound odd, but we almost get to the point of not knowing what to do with ourselves if the kids play all day upstairs. You still have to be there for them of course but they get really independent. Life is getting better. Day by day. Also, it seems as if I slowly convince my wife to add a dog

Continue reading