Tag: africa

Sunday Column (208)

What an eventful week. We still trying to get our little “terrors” to give us enough sleep. We utterly failed Sunday night but Monday night was one of the best sleeps in ages. Could be due to me having a successful fast day again. I am still trying to not eat on Mondays but the past two weeks I was busy with things. Never mind. Sleep. Eating. Exercise. I managed a few running sessions by taping my shins so that the pain is relieved. It worked quite well. Eating wise I am still, for many years, trying to find the right mix and balance. The summer is easier as fresh salad is nicer and more widely available. With varying home times and evening events, I don’t seem to get a routine. Lunches are usually healthy yet media lunches are still on every now and then. Guess that and my love for wine doesn’t help. Overall I drink a lot less than I used to but due to my size I easily overindulge without noticing. Change4life, the government awareness scheme, points out nicely that it is not about being drunk but the sheer volume of booze you put through your systems

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Sunday Column (205)

This week started really on Sunday night with us having had friends over for dinner. I feel like I am really settling in and enjoy life in our community. Other parents, kids, activities, sharing. Latter seems key to build good relationships. We have long arrived in Hassocks and go with the flow. Probably one of the best things I have done in life so far. Settling down. On that note it has been a year this week that we sold our old house and put an offer in on the current place. Time flies. On Tuesday I started running again. I find myself very unbalanced on Mondays. This is due to back-to-back meetings and follow ups you never really get on top of, followed by discussions, frustration, joy and curiosity. In other words: Mondays seem to be a roller coaster ride and you never know what happens. Tuesday results in lots of follow ups. I tend to either fast on Mondays or if I have a meeting I aim to eat reduced calories: salad, lean ham, no bread. Latter was the case this week. Anyway… Whilst running on Tuesday I watched the BBC’s/Dave Attenborough’s Africa report. When I was a

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