Tag: being in the moment

Mindfulness @Work

I recently put my first proposal for an 8 week mindfulness workshop together. What I learned by doing this, is that a lot of mindfulness is ‘meditation’. But is it? Actually it is not, it is a good mix of EQ (Emotional Intelligence) and Meditation. Also, listening to a recent EQ (Emotional Intelligence) webinar, I realised that one of the core messages (see also last week’s post on here) is about being in the moment, being present. So the lines of EQ and mindfulness are a bit blurred in some areas. So what does mindfulness at work mean for me? First of all, I would define mindfulness as being kind and curious, paying attention to the here and now, the present moment. If we want to translate that to the workplace, we are looking at being present, being in the moment, and not disturbed by other means. An example could be to not be on your phone or laptop during a meeting, but paying attention to the presenter/speaker, and listen actively. Ask questions, be engaged and don’t get distracted by another email in your inbox or another whats app message. Pay full attention to what’s happening. How does that translate

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Sunday Column (485)

Let me start with last week: thanks for the feedback that allegedly my blog sounded a bit miserable. You know, maybe it did but I am not. I am not 100% sure if that makes sense. The job search of course can be frustrating and tiring but on the other hand there are a few exciting opportunities out there. Patience, trust and ‘letting the universe do its thing’. I am good, don’t worry. As a matter of fact, given I haven’t been searching that intensively for that long due to some other things that were going on, including a contract and family matters, I am very happy with my progress. I have definitely accelerated the search again and also, with the end of the financial year (or start of it), things are picking up. 🤞🏻 On Tuesday and Thursday I had the kids. The wife was working. I was waiting to hear from a few companies and also had a few calls, a podcast recording that didn’t happen etc. So you cannot be fully with your kids when you have other things on your mind. The focus needs to return, and in order to do that I need to let

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