Living with your partner, or being close with anyone – yes, this could be a work colleague, as we all know that we spend more time at work than at home – causes conflicts. That is normal.

Now today’s quote suggests the following:

It is very important that you do not compare your actions to your partner’s or judge your partner’s behavior as unskillful. Rather, focus on your own actions and take responsibility for them. Recall those times when you looked into your partner’s eyes and saw the pain you caused this person you love to suffer. If you can admit your own faults, if you can see how hurtful your actions were and tap into a sense of concern for your partner’s well-being, then compassion and loving-friendliness will flow.

- Bhante Henepola Gunaratana, “Eight Mindful Steps to Happiness”

Bhante says that instead of fuelling the conversation and make it hostile, you should stop in your tracks and think. Take responsibility! Focus on your own action!

By doing so you are less or not at all hurtful. You focus on your own mistakes instead. Be understanding, reach out to your partner and sow the love.

In return you will receive love, happiness and less conflicts.

Have a great day.
Volker