Posts Tagged digital detox

Sunday Column (503)

Hello. I am now back from holidays and rested, started my new permanent role, finding my feet. As always things are new, exciting, and it takes some time to really get to grips with everything. That’s it. So I had some thoughts again I wanted to share. This time it is about the future and all.

My oldest was born in the year I turned 32. The next one when I turned 34. Just imagine at that time, I would have had my great grand parents still with me? Wouldn’t that have been crazy?
This week’s column is triggered by something I read somewhere, probably the FT, that the first person who turns 1,500 years is already born. I am not sure 1,500 is a good age, and I am not sure how that is justified, but it got me thinking. What if technology and bio-tech is accelerating, and what if the first person turning a 150 is already born, or alive? That for me is more of a scenario to live or die with. Maybe a bit more realistic.

So imagine I turned 120 years old. Not only would it mean I am about one third there, or still had almost 80 years to go, I would have to think hard about my pension and retirement age. All that aside, wouldn’t it be fantastic to live in one form or another for that period of time? Maybe we live as a brain in a glass container kept alive by robot nurses? For the ease of calculations, if I was 120 years old, it would make my sons around 90, their kids 60 and my great grand children 30. That’s four generations with the 5th generation just being born. Wouldn’t that be amazing?

I certainly like to think so. Whilst I am not the most adventurous person, and I despite flying a lot I am not too keen on flying, and I never liked hospitals nor I am able to watch operations (I am very squeamish), there is this thought of going on a space ship. Actually, did you ever notice that in science fiction films there are less turbulences than flying in an aeroplane. Hmm, does that suggest it is smoother?

The dream of maybe living as a brain, or just emotions as consciousness detached from your body, or maybe in a younger body, transplanted onto a planet far away, or living in a space ship, being able to tell stories of what human kind once was to a generation that would laugh at the way we travelled in the 21st century in a way we look at the Stone Age. A generation that would look back on how we destroyed our planet Earth and how we escaped the Doomsday scenario. How we inhabited uninhabitable planets and how we managed to survive as species. I have definitely listen to too much Homo Deus and Sapiens as well as AI (Artificial Intelligence) books, however I have not given up on the thought that humans will survive. One way or another we will. We are clearly a species of innovators and inventors that push on and beyond of our visible capabilities, re-inventing the wheel or life as we know it.

I am optimistic and think it could happen. Me being 120 is a very comforting thought in my opinion. Then again I would be a pain in the bum for my kids 😉 Payback time I suppose. When I was younger I never read many science fiction books, and the thought of not being around to see how life on earth and beyond might evolve makes me sad. Maybe we are the generation that just see so much more and so much longer to be able to see how human kind evolves. I would like that. And if not, I will continue to write about it and educate the next generation to not be afraid but embrace technology.

All that comes as I am trying to detox from digital. I finally got my pay as you go phone, my emergency number. It is like a landline we have sitting in the corner (we disconnected our landline a long time ago) which we can take with us. That means we can turn our smart phones off, the disturbing and distracting ones, whenever we wish or we leave them at home when we go away for the afternoon. Let’s see if that works.

That’s all. As of writing I just sorted the setup of my laptop out at work. It has been a long time since I worked with a Microsoft Exchange, and I can clearly see why that has been the case. I haven’t seen such a clunky system for a long time, trying to find my productive way with that system is a challenge but I think I am just about there. Early days 😉

Have a great week and years ahead 😉
Volker

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Thursday Flash (38)

Flash…

Similar to my book about being better, #BeBetter, the first article looks at personal success and the 5 todos for a personal transformation.

The second article from the Energy Project looks at our lifestyle and distractions through media, delivered through phones mainly. A good guide to maybe go on a digital detox? Addicted to distraction.

And the last one for this week looks at successful people’s habits: the compound time vs. conventional time.
Why Successful People Spend 10 Hours A Week On “Compound Time”.

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Sunday Column (444)

Same procedure as every week? Same procedure. Heathrow on Tuesday morning and to kill some time I had a play with the Apple iPad Pro. The large one. The medium one. It makes my iPad mini look small. My keyboard clunky and my Evernote stylus, which I haven’t used for a while, obsolete. So thinking about not needing my notepad that scans things instantly, my Evernote stylus and instead having it all within my iPad Pro is very appealing. Just what I always expected the iPad to do. Finally. I am not ready to swap just yet. Having said that, my beloved ZAGG keyboard broke this week. A sign? First let the iPad Pro be out there for at least a year and the charger and connection cables be changed to the new USB one. Or will they? And when do we find out? Painful, or maybe there won’t be cables and everything will be wireless charging? Let us wait a while. So a cheap replacement keyboard it is for now.

I am not getting too excited about Apple anymore. This is mainly because I feel that the innovation leaps are gone. The incremental innovations are amazing and first class, but the new revolutionary things are nowhere to be seen. But I let myself be surprised of course and I cannot wait for their October event to reveal the new iPhone and whatever else is in stock. With Apple buying a new company every few weeks, AR will be high on their cards. I cannot wait for that. Discussing innovation and IOT and technology moving further into our homes on Linkedin the other day, the question is who owns the data of voice recognition and voice recordings and learning from those analysis. There is a huge can of worms we are going to open, and when your TV listens to you making love during certain TV shows to show you ads….or Alexa offering you the latest sex toys from Amazon on the back of it…..those are scenarios we have to be careful about. Or do we? I guess this is the question we have to ask.

Can we rely on our privacy in a connected home moving forward? I am not sure we can but do we have a choice? We should of course have a choice. Interesting times ahead. We are trusting a lot of information in our phones, our tablets, our computers. Our personal assistants like Siri/Alexa and soon other devices. And whilst thinking about this, I am more and more putting my phone away at the weekend. I do not need all the social media entertainment. Maybe the odd messaging, email or call of course. The time for a detox is coming closer I think, and back to basics, the hippy movement of the 70s, just for digital, is near. That’s my prediction anyway. Not for all of us, but being disconnected, like me now on my flight, makes it peaceful and productive. The choice must be given even in a connected home stuffed with IOT devices. And no, probably not for me.

Travel. Routines. I have been very good keeping my routines going when travelling as described in my book on productivity. That means mainly to exercise and to eat healthy. However, as you get less sleep, be more busy, you have to compromise on some things over others. It can hurt. I managed to kick my five a day coffee habit. I am only drinking one double or triple espresso a day. I enjoy it a lot more and I am less agitated throughout the day. That works. Eating habits are in the process of being improved. Slowly but surely I am getting back to watching what and when I eat. My aim is to loose about half a stone by end of summer to have my “fighting” weight back 🙂 That’s about 3kg for my readers from the continent 😉 It won’t be in time for my 24 hour relay race but overall it should get me back in shape. My 10K is on the 48 minute mark on the treadmill, I am getting fitter again.

On the other hand I want to decrease the distance I run a week from 3x10K to maybe 20K over 3 runs. I want to stay fit and healthy but don’t overdue it. The next habit to tackle will be wine. No worries, whilst we all drink too much (according to government guidelines in this country anyway) it is more the regularity of having a glass at night to relax. So my plan is to replace that with an equally tasty, less alcoholic beverage. Tea maybe. Or juice. Putting all that together, I should be back on track for a healthy lifestyle that has lapsed a bit over the last few months. And part of it is the travel as it throws you out of your routine. With sleep, exercise, food etc. There is my summer challenge. One habit at a time.

Being tired and worn out also affects sleep and makes you impatient with the kids. I noticed that on Thursday when I took them to the child minder in the morning. Then I caught up on some fabulous sleep over the weekend, whilst doing some work too. This month will be busy.

And as H1, and 6 months in the new job, come to a close, I look back and think if I enjoy it, am I happy? The answer is yes. The opportunity given to me in the last 6 months are amazing, I feel I arrived and be in the place I want to be. Yet there is so much more I’d like to do but feel I don’t have enough hours in the day. Guess that will never change as long as I continue to have this fire in my belly. Which I do. And this won’t change.

Have an amazing week.
Volker

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