Tag: exercise

Sunday Column (467)

Another week in the run up to Christmas. It was a week I spent predominately at home, researching, studying and mulling over my coaching and consulting proposition. It was also a time of writing and outputting more content. On a personal note, if you haven’t done yet, please read and like/comment on the following articles, maybe even share it. No apologies for the shameless punt, but any exposure would be greatly appreciated, despite the Drum feeding me exciting figures back already. What I write resonates within the industry, that is good to hear! * DMP/CDP post in the Drum * Consulting and Career post in the Drum * Growth Mindset Why I write about data, and hopefully I embark on a few data projects moving forward, is because it becomes key to programmatic execution and is now available at scale and quality. Two factors that haven’t been met over the past few years. That is where programmatic comes into full play. The other article is more about a shift in our industry. Just this week I spoke to someone who took redundancy at a big tech company this summer, who joined a start up which might be sold again. It

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Sunday Column (464)

Another week, another flight. Yes, you read correctly. As time of writing I sit on a cramped Easyjet flight back from Amsterdam. People smelling of stale cannabis and I wish I had booked a mid week flight rather than the ‘Monday after a long weekend from Amsterdam’ flight back. But I was only over for one day, one interview which turned into meeting people from the whole company. Worth the trip and experience. And when I say that, this isn’t necessarily that I got the job, as a matter of fact the positive noise in the meeting turned into a silence. It turned into something I knew would happened because I trust my gut. I trust myself and I know what I am doing. But when did you last turn down the chance for a final stage interview with a company for a big international role, a big salary because your gut told you not to? Anyway, consider it done. However, nevertheless, the trip was very successful as it helped me in my decision making. As my former boss would say: Focus, Fight and Change the Conversation. That’s exactly what I am doing. More to come as things emerge over

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Sunday Column (405)

I feel tired. Maybe the weather change, maybe the wine, maybe just being on the edge of winter? The fire is on, I am finalising my blog on Sunday morning. Not that it is that cold, but why not. However, I also feel full of energy. I am bursting to put more hours and effort in to get things done. Make this my world, my day, my minute. Make time work. Make this my life. Somewhat, over the last few months, I feel more in charge of what is happening than I have ever done before. This is a new but amazing feeling. As my American friends would say, I am pumped! Beer. Football. Fun on a Saturday afternoon. Fish and chips, take away pizza and a curry. Am I turning into a Brit? No doubt I still have my German accent, yet I feel, after 15 years, things are coming together, and I am more settled than ever in this society. I love this country. Passport or not, am I turning my back on Germany? Slowly but surely I am I think. Whilst I still have my roots there, no travel is required to the fatherland at the moment,

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Sunday Column (373)

It was half term this week. That meant I took a few days off to spend with the boys and the wife of course. It was great. Three days of ‘peace’ and happiness. On Monday we went to London and the Natural History Museum. Again. Yet every time we go, the boys seem to understand a little bit more about earth quakes, lava, dinosaurs and so on. It was great, and Rohan’s best part of the museum was how life is created as a dot within a mother’s womb. Then evolution….we must go back again soon. Having had some time to myself, I decided to shut down my productivity blog ‘tidwows’ this summer. The content finishes end of March and I shall move it under my blog’s pages as an archive. The decision was made to focus on other things that are going on in my life. Life is fluent and I enjoy working on new projects. With my second book on productivity far from being finished, I just don’t have the time to maintain two blogs and two separate sections of productivity, e.g. one on a blog and one in a new book. Regarding our car buy…or not buy.

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Sunday Column (329)

This week was rather pleasant. I got to spend most of it in Cannes at the international film festival, the Cannes Lion, where my industry (advertising technology) has been represented for a few years now. However, it is not so pleasant when we are looking at sleep patterns, food and alcohol consumption. Being on yachts, drinking Rosé and enjoying stunning views sounds good, but at the end of the day it is still work, networking, meeting, greeting and getting business done. Yet, I am not complaining about my ‘office environment’ this week. So coming home on Thursday was a bit of a nightmare, mainly because of a taxi strike. I just don’t understand how taxis can go on strike over the innovation of UBER and blocking an airport? What about my right to choose services and paying what I think is correct? Public transport got us there in the end. A bus. Almost on time, and a walk in the heat. Because the trains were on strike too. Luckily, I don’t have more travel planned for the next few months. Of course this might change. And, I was lucky as some passengers and UBER drivers even got attacked. Burning tyres.

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Sunday Column (314)

Is it Friday yet? The week started with me wanting to order some shoes from Marks. After they apologised for their mistake, I got a voucher I wanted to put towards some new shoes. The order was marked as despatched and I was hoping to get it this week. An email, a call and a few more annoyed days later, no shoes as once of a sudden they were out of stock. After they were sent? Never mind, back in stock in a few weeks time…. Now, the official week started with work in Hamburg. The red eye to Hamburg on Monday morning, meetings, preparation, work, long evenings, a conference, more long hours in the hotel room, abrupt changes, more meetings, networking and so on. You get the picture. Just a normal business trip. Great to connect to the online industry in Germany again, meeting old and familiar faces. It has been a good and successful trip, and that is great. I arrived home rather tired on Wednesday night yet somewhat satisfied with the progress. Travel is a lot at the moment and probably I am living through the busiest Q1 of my career. Not ever do I remember a

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Sunday Column (296)

This week I feel like I have been there before. When the baby (puppy) cries, I roll over and wake my wife, or vice versa, and one of us attends to Rosie. Taking her to the loo at 11 pm, 1 am, or 3 am. At 5 am it is my turn. I am getting up and whilst Rosie needs the loo and some entertainment, I have breakfast whilst doing some work. That’s fun, yet I can’t exercise as I cannot let her howl in the corridor waking everyone up. Soon, in a few months, I will be able to take her for a run in the mornings. I cannot wait. In the meantime I go running at night, and did 3x10K this week – that is if I a not watching Twin Peaks. If you are the generation I am from, you were either just old enough or just too young to watch it. I enjoyed watching it as a kid but don’t remember much. It was more for my brother, I was 13 at the time I believe. Just maybe a year or two too young. Now, revisiting it with my wife (who was definitely too young 😉

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Sunday Column (293)

The week began with watching Noah on Sunday evening. I wanted to watch this movie for a while, and whilst my bible reading days are long gone, I wasn’t too sure of the interpretation of the story. Yet it was entertaining and Russell Crowe is one of my favourite actors. Monday saw an early start into the day and a busy start into the week. A trip to Milan, a moderation at a conference and a good catch up with industry friends – a week how it should be, making lots of progress at the end. Flying in and out of Milan is still one of my favourite sceneries, the Alps, the right light and the feeling of coming home. Just nice. When sitting on the 652 train in the morning you realise why you prefer to get up and exercise. I bet everyone on this train will not have the energy to go home tonight after work, commute an hour, and then exercise. I am still convinced that the early morning starts for exercising are the way forward. My main bug bear I had to overcome was to be able to go to bed at 10 pm. For years

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Sunday Column (259)

Routine. Let me start this post with talking about routine. One is set in one’s routine, set in one’s way. We all are. From the breakfast we have to the bed time routine. Mine hasn’t really been any for the past 10 months. But now I am back to establish my 5.15 alarms, exercises and regular trains. It means you need to establish your regular night times, hours in bed, undisturbed sleeps, alarms and regular fitness routine. All that whilst still getting used to a new job. It has only been three weeks yet it feels like three months. One could say I am busy but in a good sense. I am really enjoying it! I am still very excited! Then I saw an interesting graph this week. Focus: the things that matter and the things that you can influence. So based on the graph we really should only focus on the intersection of what we can influence and what really matters. I guess this is part, if not the basis, of productivity. Of course that all ties in with routine too. Whilst focusing on my daily workout and focusing on the right exercise for core strength, ankle support and

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Sunday Column (220)

This week started out very slowly which I kind of enjoyed. My project got postponed to September which means I could slow down a bit and focus on other things I wanted to sort out for a long time. This was really to de-clutter. First of all I de-cluttered my Facebook news feed. Too much stuff you follow, you like and don’t really care about. Then I did the same for twitter, removing a few people I followed, then my Google Reader feed which I moved to Feed.ly. I wanted to decrease the background noise, the noise that constantly keeps you thinking you are missing something despite the fact you didn’t miss anything. Nice to feel a bit more at ease, and less disturbed. I also de-cluttered a few books, old pictures and “stuff” you carry around. Good to do a spring clean 🙂 I also managed to spend more time with the family this week. Despite interviews and interview preparations, I managed to go swimming with them, went to the park and also entertained Rohan for 2 hours (!). He is a wee pickle, so I found those hours very intense, really not used to him being full on.

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