Tag: Family

Living in a new world – Days at home (38)

The days seem to get longer. Given the occasion, I took today off. Much needed tbh, the last few days have been intense. Having said that, I did attend a webinar this morning which I found very useful. And I made pizza dough too. Tonight is pizza night, mummy is at work 🙂

My day started with a half marathon on the treadmill, and I finish watching John Grisham’s ‘The Firm’ on Prime. Not prime TV really, but entertaining, which is what I enjoy at the moment. I haven’t quite decided what to watch next, but Bosch has a new season out 😉

I like challenging me to a few exercise goals here and there; it was followed by a lot of quality time with the family. And I watched the rain.

On the note of watching, this video was shared on Facebook the other day. I love it, it captures the spirit of these difficult times for me. Beautiful:

As you might have noticed, I have some time today. A new device too, so I must get used to it and type a bit more on the blog today. Apologies.

My online coaching course is 99% there. If you would like a preview, try www.be-better.thinkific.comwww.be-better.thinkific.com. I hope to go live early next week.

That’s about it to be honest. It’s nice to take some time off. Whilst a lot of people have been less busy, I haven’t sat still since the lock-down. Then again, that’s not what I do.

Maybe I have more news about the family tomorrow. 1st of May too! Time to get out of here!

Stay safe, and Happy Birthday Colonel Tom!

Back to School

This week is back to school. If not a lot earlier, most people return to work this week. Particularly in the UK, with people enjoying splendid weather over the bank holiday weekend (just over a week ago), some took the additional week off. Why not.

I have been on it since early August, working on content for my blog, my LinkedIn Videos and launch of my executive and productivity coaching business. I have been lucky to see a trend that companies are interested in mindfulness trainings and how they can create a culture within an organisation that looks after their employees. As I continue with a top end training course later in the year, I started teaching meditation and mindfulness, incorporating emotional intelligence (EQ), working towards productivity. It all seems to come together.

This week is back to school for the kids too. That means childcare is sorted for most of the day, and life returns to some kind of routine. It also means that you see less of your children. Unfortunately, that’s how life is.

Those who follow me closely know that I currently split my time between a part-time job and launching my own business. That is splitting my time between security and flexibility. It is hard work, but I have a great team I am working with at my contract and enjoy both challenges. Best of both worlds really.

Also, this week we are back to my podcasts. On Thursday I launch season 3 of my podcast Stories of Success. It has been so much fun, that after 40 episodes I continue to interview high achievers and personal development people who give us their opinion on success. I have a few really interesting episodes recorded already, so make sure you tune in on any of your favourite outlets (including Spotify!)

As of next week, I am launching my 2nd book, Principles for Success. I will share more info about the book in the forthcoming weeks and give you a taster of what it is all about. It is an exciting journey to write a book and you will find out more on an article I wrote over on LinkedIn.

Despite my busy schedule I still have a couple of coaching slots available for Q4. So don’t hesitate to reach out and let me know if you are interested. Or, if you are part of a business, let me come in and I share my thoughts on how to create a more productive workplace.

Here is to Q4!

Sunday Column (513)

Berlin. Taking the family to Berlin for half term would always be an adventure. A 7 and a 9 year old on a city trip with lots of history? This wasn’t to meet family, it was about showing my family a Germany away from the grand parents, it was to experience Berlin and a couple days in Hamburg. So before we set off, we talked about German history, about the war and how this resulted in Germany being split in four parts; and it resulted in Berlin being split in four parts.

For me, Berlin has always been the capital. From Prussia to the modern ages. I never, probably similar to most Germans, saw Bonn as a real capital city. Berlin just has this charm, this feeling of being able to host big statesmen and to have the space to parade in front of presidents. It is that flair and history that attracts me to Berlin. However, and I want to be as honest as I can be, yet not being rude, Berlin in parts looks tired. My sons pointed out the massive amounts of graffiti and when you started to look under the hood, what we saw at least, was a Berlin that is a bit run down.

I guess, given it’s size, there are different areas. When visiting friends of ours one night, we loved the big side streets, high ceiling flats and quality of living. Our AirBnB on the other hand was in an area which seemed a bit less upmarket, yet had a flair, which at least I love about Berlin. The multi cultural aspect you don’t find in every city around the world: openness, togetherness, community.

So we did what you do with two little ones on a city tour. We visited the main attractions like Reichstag and Brandenburg Gate. We looked at famous squares, hopped on a tourist bus and went for walks in the park, finding some play grounds. We met friends, caught up over locally made pizza, gyros, ouzo and wine. We went up the TV Tower for the sunset and had a drink at the bar, taking in the view. We met with extended family, school and university friends, as well as having a night in whilst autumn weather was blowing the rain outside. We just enjoyed ourselves with no agenda, made our own chocolate, went for our runs, watched TV, went on a boat tour and visited a planetarium. And above all, we had a lot of fun as a family. Thank you Berlin.

On Thursday came the highlight. Something I wanted to do for a long time. We went to Hamburg on an early morning train to see the Miniature world, a model of the world out of minituare trains, planes, cars and everything that belongs to it. It was mind blowing. 3.5 hours of miniature world watching. And, we managed to have a look around Hamburg, a harbour boat tour again getting close to big container ships. For me, Hamburg is a city that portraits itself so differently to Berlin, and we enjoyed our time there very much. It might have been that it is smaller, more affluent, or that the shower in the hotel just gave much more comfort than the one in the AirBNB. But in the end, Hamburg as a city, won over Berlin, it just impressed more.

Now back to reality, back to work.

Have a great start in the week, it got colder out there.
Volker

Sunday Column (511)

India. This week was my first trip to this beautiful country. Like most business trips I mainly saw the hotel and the office, besides a few bus trips and an additional day spent on a temple tour. So at least I got some flavour of what the old town of Chennai, Mylapore, is like. The temples, the way Hindus celebrate religion and how India developed. Included was a ride on a motorised rickshaw or tuk tuk which was a lot of fun given the crazy traffic. When most people travel to India for the first time, they have a culture shock, I didn’t so much.

I guess I have been in the job a while now, and I have been working with my Indian colleagues quite intensively. So for me it was a lot about putting a face to the name, connecting to real people in person. People I have known. Also, it reminded me of other emerging markets, e.g. Cairo where I spend some time in 2006 and also Thailand in 2007. A combination of emerging, high tech offices and crazy traffic; cows on the road, dogs, and organised chaos. I enjoyed India, Chennai to be precise, and hope to return many times over the next few years.

The friendliness is amazing. I have many Indian born friends in the UK, and I have to say, I love the culture and people. They are very friendly, forthcoming and helpful. The food for one is very flavoursome, yet after a week, I was glad to have something more Western tasting again, I have to admit. Being able to visit the team, and particularly work with my colleagues in one location, was not only useful from a job perspective, but it gives it the human factor. Too often do we underestimate the power of real, personal meetings. There are things you cannot achieve via a video conference, it just isn’t the same. Also, people from a variety of backgrounds in the business joined, location and function wise, which gave it an even more important angle. A fantastic trip!

What I missed most were my boys. Seriously. I couldn’t wait for today, or yesterday for you readers, to take my youngest to karate. That is the thing I do with him, and I missed that last week. Then we had the boys’ rooms re-plastered and made decisions on furniture. Exciting times for us, but foremost for the kids. It’s great to see them excited about their new bedrooms and seeing the walls being done. It feels like the last bit in the house we haven’t touched, and it is good to know we are now 100% done … when do we start again 😉 I suppose with a house that’s how it goes. Once you finish, you start over again. You are never really done.

And over the weekend, and my colleagues said I talked about it a lot, I ran 22 miles or 35K in preparation for my marathon. Yikes, this was hard. Still not 100% recovered from my cold, and exhausted and jet lagged. It had to be done though. I must have spoken about it a lot, as most of my focus outside work is going into it at the moment. That’s a good thing I think, however I don’t like the time away from the family at the weekend. Three more weeks to the big day. Fingers crossed.

Could life be any better I was asking myself this week. What do you think? I am very happy. I find the job is going well, things are progressing and privately we seem to get into more of a flow too. Life is good. Is it good for you?

Have a great week.
Volker

Principles of Success – Balance is key to Success (5)

SUCCESS isn’t created by business itself; a balance in life with family and hobbies is key; happiness is an important factor closely aligned with SUCCESS.

I touched on that in the previous principle. Happiness is closely related to success, and my humble opinion is that without a partner and maybe children, or a healthy family that balances work, success in work alone is not worth it. But that might just be my perception.

It is a bit of a bold statement of course. And how you define family is down to you, and whether you want to or would like to have kids. I wasn’t sure for a long time but couldn’t wish for anything else but my two boys, my wife and us sharing experience and life together. You can read more on this blog in my weekly Sunday Column.

However, if you aren’t lucky enough to have family, you need a hobby. This is something I realised very late in life, because my focus was always on work and family. There wasn’t much room for other interests, particularly as my wife never allowed me to get a motor cycle 😉 Yet the key is to find something you enjoy outside work. Maybe you play golf, or hike, build car models or exercise. It is important to have a focus outside work. Ideally it is family plus a hobby.

The reasons are simple. Life is there to be enjoyed and being happy. And most people are happy when they spend time with family and friends, relax, chill out and have fun or create experiences with others. So if your sole focus is work and career, and if you are success driven, there is a danger to get stuck in that rut. So instead one should ensure to have a balanced life to relax from work and get a different perspective at least.

Research has shown that people who have a happy and satisfied life outside work are actually better at their day job, circling ever so much higher into the orbit. Just switching off your phone and not checking emails after work is a win/win situation for both work and life!

Download a free copy of Principles of Success!

Sunday Column (504)

There have been a few topics on my mind this week. My wife, including kids, went to visit the MIL and left me alone for the bank holiday weekend. That is fair enough, as I usually organise a cracking weekend with the lads. However, this time around, people are busy, non committal and are still on holidays themselves. Hence the appetite wasn’t there. I ended up working a lot on my podcasts and some content I will publish over the forthcoming weeks and did some training to improve my long distance running.

What I wanted to note was the bachelor life. Similar to above’s reason, I wasn’t out every night, just instead binge watched Amazon’s Bosch every night, and enjoyed good food, great sleep and my own routine. I noticed that dishwashers aren’t made for single households and that shopping delivery seems almost useless given the amount I need. My drinking went right back, as drinking on your own just isn’t the same anymore. I would even go as far as I was lonely. But of course I wasn’t, having had calls from my son, the above podcast recordings, three cats etc., I was busier than I was hoping for to be honest. No complains though.

It’s just different when no one is around, despite the cats. However, it is also a great time for reflection and doing what ever the f* you want, including sleeping in and napping whenever it suits you 🙂 But it is only ever enjoyable knowing the family comes back.

When we went on holidays this year, my wife offered our house to a family to stay. Their renovation overran and they couldn’t stay in their place. Also, they had guests arriving from afar, which didn’t allow for any rescheduling. We didn’t know the family that well, maybe the odd exchange on a kid’s party, and went with trust and gut feeling and let them stay. I remember speaking to my dad about it and he said, that there should be nothing to worry about. Of course one imagines what someone staying at your house could do, but honestly, the majority of people are good. The ones staying in our house were great actually.

Where am I leading with that? The family staying in our house of course lived differently to us. And this is not criticism but pure reflection. Things broke which is normal wear and tear, and things got moved. Things that broke got replaced, and misplaced things got moved back. No big deal. And whilst I might look too much into it, for me it was realising that actually it does not matter where you put your plates and glasses. Or whether someone does things differently. Because in the end of the day everyone does their own thing, their own routine. Similar to when you are home alone, you don’t run the dishwasher that often, fill up the fridge or empty the bin. Or whatever it is.

I enjoyed both. The experience of being solo again and the experience of someone staying at our place. I actually consider the latter again, but only if I find similar great guests again 🙂 We were very lucky and hope to stay in touch and maybe even become friends down the line. Who knows. After all we literally lived in each other’s beds 😉

Expanding your horizon they say, and we did that, and going with your gut, and we did that too. And doing a weekend what you want to do without being considerate to others at all, I did that too 🙂

Enjoy the week ahead and the bank holiday tomorrow, another day off 😉

Volker

Sunday Column (502)

This is my holiday post. So a bit more personal, less topical. I am sure I wrote it the other day – apologies but I have a few articles sitting at the ready, so I don’t remember where the wording is – that I am not much of a holiday person. I find it difficult to switch off, so this time I tried to force myself to switch off, which of course doesn’t work either. Having said all that I had a relaxing time, and the amount of sleep I got was amazing. Plus, thanks for the feedback regarding my topical posts, I am glad you are enjoying them.

Having finished my contract work and got my first few days at the new job, having a two week break should be easy. And actually, it was. I was yet thinking a lot about the job, but I refrained from checking emails etc., as I am too fresh into the job as someone really needs to rely on me. Hence, this was probably my only chance for a while for a “work detox”. And I am keen to get busy for one job only too.

On the other hand, I cannot sit still. I am creating an article a day almost, topical blog posts, thinking about my career and developing my podcast ideas. As the brain relaxes, there are new brain connections to be made, resulting in new input, new ideas and fresh thoughts. I try not to write on my book though and focus on other things first. There are podcasts I am going through whilst running and seeking new inputs. Not many podcasts recently chime a chord, and I found books that I put away after a few pages. Time for change is on the horizon. If you do what you have always done, you will get what you have always got!

However, holidays 🙂 Yes, I enjoyed our two week break. We went to Singapore. A lot of people warned us that 10 days were too long but given we lived in a hotel/flat complex where we had our own little flat, pool and breakfast, this was as much a pool holiday as exploring the city as visiting family living out here. And it wasn’t too long. It also was the idea of introducing the kids to a different culture, whilst knowing it is one of the safest places you can imagine. What’s not to like? A holiday where we could use the gym to keep up with our training, park the boys in the pool for half a day whilst writing blog posts, and meeting expats that just came over to Singapore and stayed at the complex before the final move to a long term arrangement. The kids and us both loved it. The weather of course was amazing, hot and humid, just as it was when we left the UK 🙂

I finished reading Richard Branson’s ‘Loosing my Virginity’ biography (the latest one) as well. It was a stunning read and I read a lot about things I didn’t know he was doing. It almost felt like he had me around for a cup of tea, whilst telling me the story of his life. Not only do I agree with him on most topics like Brexit, Trump, Obama and others, the Elders, climate change and saving the world, are all topics I am keen on investing more time on. It almost feels like I would love to work for him on some projects now and help him make a difference. Let’s see where my life will develop into, as I only turned 40+1, wrote 500 blog posts and finding my own path as we speak. I got plans, they slowly materialise and are put on the right tracks I feel. Patience, as always, is the key to everything. Anyway, I tweeted that man, allegedly he reads them all, maybe I might get a reply too.

Another thing I learned on holidays, and would love to have people’s opinion that experienced similar, is the saying ‘Sorry, I don’t think it is worth it’. I said that to (luckily) a friend who when I apologised laughed, but I didn’t mean it in an offensive way at all. I texted him saying ‘attending his birthday party, giving timing and train journeys, is not worth it’ – in German ‘lohnt sich nicht’. It made me think, as neither the German expression or the English one is meant in a negative way. However, the Germans are very direct in their language and appeal to the nature of the event, saying it is hardly worth anyone’s time to be at a party for 1-2 hours. The Brits on the other hand see it as ‘you are not worthwhile my time at all’. Latter is very rude, former is German directness, hence I me translating one with the other isn’t working at all. I can see that now and hope I haven’t offended anyone prior to this, or won’t in the future. Anyway, if I come across to anyone as rude again, just let me know. Most of the time this isn’t intentional and might just be down to a wrong translation.

And that’s really it from our holiday. I was asked why there haven’t been any pictures shared on social media, and I’d like to answer it here. I enjoyed the holidays. We took about 850 pictures and we had a fantastic time. Family and friends would have seen some pictures, but I personally do not think that I need put an album up on Facebook or Instagram to share what a great time we had. I have been thinking a lot about social media recently and it is nobody’s business to see the intimicy of our holidays, or for me to show off what a fantastic, expensive hotel we lived in. Does that make sense? Oh and it wasn’t that expensive either. I have never done that in the past, and that was partly due for me not wanting people to know I was away, but this time we had someone staying at our house at home, so this was the time to let people know where we went. It is different when you are on work trips I believe, and you will find the odd picture on social media, but the majority….I do not know, not for me anymore. In the past I shared far too much, not thinking about implications but these days I feel a lot wiser tbh.

I came a long way, as did Facebook for the past 12+ years, of how I use social media. And when I think back to when I was a child, I had 2-3 rolls of film, 36 pictures each, and had to develop them after the holidays for expensive money. Now over 20 times as many pictures are sitting at the palm of my hand. I saw people running around with GoPro cameras and I wonder if anyone ever sits on holidays and takes on the experience, and to remember it the way they want it to be remembered? What I mean is that we had good and bad times, as you always have anywhere you go, and I just want to remember the good bits. That’s what I have always done, I don’t need to monitor everything all the time and sometimes like to let go.

Actually, I do feel a lot more relaxed than before, a lot better for it and fear the jet lag, the shorter nights, the going back into the routine and….I will be fine. And unlike me, I am planning the next holiday already. The boys would move out to Singapore in a heart beat, let’s see if we can discover more places like that. Let’s be Brexit ready, but before we know it I am in a new job, new routine, the boys will attend the same school and we get a deal for Brexit and life will just move on as we knew it. Won’t it?

Have a great week ahead,
Volker

Sunday Column (490)

I remember this girl in school who everytime it was summer, she had hay fever. It never affected my friends or myself and whilst on the one hand we felt sorry, on the other hand we never understood. Whilst being over 40, you don’t expect to develop new allergies, and looking at my exercise diaries over the past four years, there is a pattern emerging. Going back to a conference in 2015 in Berlin where I had a bad night’s sleep, some booze and had to get some antihistamine tablets, blaming the beer. Today I know it was and is hay fever. Being tired, sluggish almost, itchy eyes and irritation. Who would have guessed all those years back that I will suffer from hay fever, and consistently around mid to end of May. Whatever trees are blossoming – oak, birch, pine or ash.

Life is changing. Nothing in life is a constant but maybe your family. I drafted another article which I hope will be published next week, where I discuss the consulting role vs. the permanent role in adtech. We all had to get GDPR ready for the past 2 years, yet companies still aren’t ready. The deadline is next Friday. 5 more sleeps. The expectations are that 20% of advertising will be diminished or less targeted, making it less effective, so advertisers spend less money, affecting the industry. And then there is Brexit, and I definitely want to be Brexit ready. Life isn’t all plain sailing. I am so curious to see where we are in a year from now, two years even. I hope we are still where we are today, I like it here, and the setup is nice, but will it be the best we can do for the family. What do we sacrifice and for how long?

Yet I am in the middle of organising a street meet in our cul-de-sac. I would like to get most neighbours together and make sure we are building a strong community. Most of us plan to live here for life. Wouldn’t it be nice to get to know everyone, share some experience and greet more knowingly on the street. You know what I mean, life is too short to not know who you share your street with. That’s my opinion anyway. But I have always been outgoing, like to meet new people and I am curious about others.

In other news, besides the lovely wedding this weekend, on Sunday last week, just because I hadn’t had time to see my barber, I asked the wife to cut my hair. Luckily she did and when my oldest saw me, he said ‘Daddy, did you put some grey hair colouring in’, which is ever so charming. Of course he doesn’t mean that in a bad way, and maybe it is me having a mid life crisis (again!) to realise that I am now older than others, and more mature, and carry the decisions and lead by example and being the person I have to be. Not sure that all makes sense, but it is great to see how the boys start to understand my humour (not easy!) and how they grow up ‘under the influence’ of myself. What I am trying to say is that you see how they pick up certain things, good and bad, from their parents. Bless.

Stories of success

Those are my main thoughts this week. It has been a busy week and a lot of things I do at the moment are about timing, about having the right conversations, balancing things. I met an amazing start up which I can only promise a certain amount of days due to other commitments. But I really love what they are doing, so I was very honest to see what we can do. You know, it is as if now and then you come across those opportunities and you know you want to get more involved. And then there are those logical decisions, and they are good too.

Worry less and live more. Or as my podcast guest this week said: be fearless. Not the podcast that is live at the moment but the lady I interviewed this week. I will share more info when the recording goes live but the amount I learned from her in an hour interview was more than I had learned in the week before combined. Thank you.

That’s all folks, enjoy your week ahead. Mine will be busy, good busy! And of course if my grammar is too bad, please let me know (@L).

Cheers,
Volker

Sunday Column (483)

Happy Easter.
Happy April.

Monday. Did you notice? At least in Hassocks, there was sun. Sunshine, it felt like spring, and I bought the boys some ice cream. I had the day off, took the wife to hospital and her eyes are healing. Things are coming together, which is nice, and we were all looking forward to Easter. To go swimming and make bread, cook some nice food and go for long walks. They say it is going to be cold, but not sure it will be. It cannot be cold, I want sunshine, no? And last Sunday I almost forgot to turn the clocks forward. What a difference it makes in terms of sunlight, but of course it makes me tired. Look at the blog posts from the last few years around March: fresh air, more light, and I am tired. Germans call it ‘spring tiredness’, and I will overcome it. Too much to do, lots to arrange.

It has been a fairly busy and intense week, with a bit of a cliff hanger. But I am getting used to it. As doors close, other doors open, and as a friend described it the other day: Volker, he said, as you push things out into the universe to do their thing, you need to sit back and wait for the results. Ok, I keep doing that. Fingers crossed. Just on Thursday I had a chat with someone where I realised that things could get busy quickly. I am excited, yet tired, yet energetic. Not sure that makes sense, but the dots will connect looking backwards, I am 100% sure. Nothing happens over Easter, enjoy the time off.

Sometimes you just have to dive into things. I remember in 2010 when I dived into this ‘RTB’ thing that turned ‘programmatic’. Take a leap of faith and trust it works out. Life is far from linear and there are so many leaps of faith around at the moment, maybe that’s what it is. Then something else came up this week where I thought that, wow, I’d love to get involved. Patience it is, and programmatic turned out to be a hit, so why shouldn’t this one. One thing I learned is to not update LinkedIn anymore. Who really cares, or the ones that really care will know. Does that make sense? I am fed up of living a life for others to judge by the CV I put online, or the reputation I have on paper. People who know me, worked with me and supported me over the last few years know what I am like and what value I add. That’s important, not a piece of social media where anyone could put anything. Time to do things without telling everyone. No?

Easter came too early for me this year. That’s how I feel anyway. Things are early yet late, yet unknown. However, the boys needed the break, and we spend a lovely weekend together. Those are the times you need to cherish and you need to use to foster growth in them. Create experience as Mike says in the podcast coming up after Easter. Having interviewed a few people for my podcast this week, there was one lady suggesting her mum giving her a mantra along the lines of “you can handle this” – isn’t that amazing. If you can install in your kids early to be able to trust and go through any situation, they will have more confidence than others, being able to master more complex and difficult situations. We used to have the mantra ‘Always remember you are being loved‘ on the kitchen wall.

My wife used a different phrase recently called ‘parent guilt’ – that you as a parent are not feeling that you gave 100%. You weren’t there for pick up, school evenings, breakfast or bed time story. Yet, they still love you and often don’t notice whilst you have the guilt. Of course you have regrets and I am sure my parents would, and it is normal. Like with anything else in life, just accept the fact that you cannot be perfect, you cannot control everything, and move on. You cannot be there all the time, and the little ones often don’t notice. Just be present, that’s my advice, as much as you can when you are with them. Share the love and hugs, be there when they ask for help, and really need you. Ignore your phone or social media. In person or at the other end of the phone line – day and night.

I hope you and your family had a great Easter too.

Best wishes,
Volker

Sunday Column (479)

6.52 – Monday – my train is leaving my local station to get to Victoria for an 8.30 meetings. It is minus degrees, and bitterly cold. As I am waiting for the train I reflect a bit and realise that I should have taken a woolen hat and some gloves. But no, I never really think about this. As most of my readers know I am an early bird. I lost over 10kg a few years ago and ever since had to bake in exercise into my daily routine. The only way it works for me, given I have a 90 minute door-to-door commute, is at 5 am routine in the morning. So despite people asking me if I am mad, I am not, I am just scheduling things so they work. 5 am wake up, about 45-60 minute exercise, 15 minutes meditation, getting ready, breakfast and out of the door by 7ish. Simple, isn’t it?

Having done some research recently into my sleep pattern, I realise that I have been waking up earlier than 5 am. What happens is, as my body must have got used to getting up between 4.45 and 5.15 every morning for the last 6 years, that the sleep cycles, the 90 minutes cycles, kind of start messing up my sleep. So what I noticed recently, going to bed around 9:30 pm, that I wake up at 3.30/3.45 fully awake. This suggests a theory I have been following by someone who only sleeps about 6 hours (4*90 minutes cycle) and gets up at 3.30 am, yet goes to bed at 9 pm. The theory is that if you get 4 good sleep cycles, that is all you need, rather than 4.5 cycles which leaves you actually more tired. Or you go for 5 of course, e.g. 7.5 hours sleep, about 8 hours in bed. You could argue if I go to bed at 9 pm, I should get 7.5 hours, getting up at 5, but it seems not work like that for me. So I shall continue to experiment, and maybe go to bed around 11 pm. The challenge is that I do not want to compromise on sleep and definitely don’t want to run around like a zombie. Just planning 8 hours for sleep seems a big ask on my time I find, that’s ⅓ of the day. But if I get 4 full cycles, e.g. 6 hours, and wake at 5 am, then 11 pm seems to be the right time to go to bed.

What do you think? Are you an early bird? What works for you? Please reach out to me and let me know. If you read that and have done some studies, please let me know, I am curious on how to master this.

Now the #uksnow – panic set in from Monday yet most trains were running as normal on Tuesday. I was impressed. And pleased. Good to see that the system works and that enough preparation didn’t kill the infrastructure. Well done Southern and Thameslink. I wore my old Navy boots to town, yet changed into more formal shoes once I got there 😉 It is a shame that the UK seems to normally collapse under an inch of snow, the more I was delighted to see it didn’t. And the boys loved it, they haven’t seen proper snow for a while. Personally, I love the cold weather. A few weeks of bitterly cold weather, snow and chaos sometimes doesn’t hurt. But then again…..it is easier without, isn’t it?

Wednesday, Thursday and Friday I decided to stay at home. Weather was ok-ish on most days, but deteriorated on Friday. So I postponed a meeting I had to go in for on Friday but thought it’s better than getting stuck on a train half way home. A Skype call worked just as well, and after all, the trains were running fine. I actually enjoyed the cold snap and having the fire on most days, getting cosy and drinking wine, and maybe taking it a bit easier, was actually rather nice. Cheese boards. Oh yes, I love a good night in. I have a busy week ahead next week. Fingers crossed I will be getting closer to making progress towards finding a job. I keep saying that every week, but I feel like things must come to an end before Easter. Fingers crossed, I keep you posted as always.

So not a hugely eventful week but with the snow and all, that’s what happened. For a few this was the perfect excuse to not do any work on Friday at all. It is wonderful for the kids and only ever happens every 5-10 years. So not a big deal but disruptive. It slows down a lot and given it was MWC this week in Barcelona, half the industry was out of the country anyway. Easter is getting closer with 3 weeks to go, so let’s see how things plan out. I definitely enjoy being out there doing some contract work, being busy and having a purpose. It helps not going stir crazy.

Additionally I booked a few new podcast guests in, and almost filled the schedule until the end of the year. I finally got some women committed and also started having some guests that are not in the adtech industry. We are moving in the right direction and I enjoy listening to my guests, discussing the Stories of Success.

Apologies for a rather diary like column. My focus at the moment is on the job hunting, the contract job and juggling a few things on the family side. Life never stops.

Have an amazing week ahead,
Volker