Tag: fitness

Sunday Column (451)

The second and last part of the holidays took us to the Isle of Wight. We wanted to go for a long time. Unfortunately we didn’t have a whole week, so left on Sunday and spend the most day on the beach. I even went into the sea. The next day we spent at the Needles, an old navy outlook and defence system dating back to the 19th century. We didn’t expect an old ‘fort’ but had an amazing walk along the seaside. Attached to it was an amusement park/tourist trap where the kids saw how glass and sweets were made, and we ended up on a beach with different sand colours via a cable car – I decided to walk back as those heights still freak me out a bit. Before heading home from the short trip we experienced an amazing Indian meal. Yes, the food on holidays has been treating us well! We also spend some time at the sandy beach in Ryde which we very much enjoyed. Not to mention my slight red face too 😉 Again, whilst not going very far, we had a fantastic time away. Just being able to spend time with the boys

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Thursday Flash (30)

Flash… This week is a good mix. The first article is about SMART Goal Setting: a goal is a dream that has actions associated to it, isn’t it? Then, this article I came across when researching the benefits of Meditation: Yoga – Tai Chi – Mediation – why this is all good for you. And the mind changes the DNA for the better. Wowsers! Tackling Information Overflow and how a navy seal helps corporates by setting goals and work towards a win – looking at what the difference hierarchy levels can support the top. Hope you enjoyed this week, Volker

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My #spitfirescramble 2017 review

Wow – it has been a day since the Spitfire Scramble. My first ever running event. I was told by my experienced runners and team mates, that there is no such thing as a race. It is an event. You do it for yourself, the team, but not to race but to enjoy. And, a bit surprisingly, I did. As you might remember from my last post, one of my biggest challenges was the camping, believe it or not. The camping itself I really enjoyed. I loved the camaraderie. Maybe it was because I had little to organise, no tents to put up myself or take down myself – I tried to help more or less successfully, and the whole cooking and meals were organised by a fantastic and very experienced team. I was welcomed into the arms of a functioning group of people who have done those events before. Thanks once again! But how were my laps? What happened? So I finally got to go out around 4.30 in the afternoon. Adrenaline kicked in big time. I was off to a far too fast start, raced around the track and it took me until mile 4 out of 6

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Sunday Column (436)

The days after a bank holiday weekend seem busier. On the one hand as one thinks the work load has to be caught up with, and on the other hand, when working for American companies, you have a day to catch up with the US’s input. Luckily for me, this isn’t too much the case at the moment, and most of the International territories are still off. So a good few days mixed with work loads and a day working from home on Friday. That is to take care of the kiddies and finalise and review a few projects. Reading a book about ‘Essentialism’ makes you prepare to focus on what’s important and put your energy and focus onto what is really important and makes a difference. Puh, a great week. The weather. I don’t often speak about it and it had been awful last weekend – to an extend we put the fire back on in May (!) – yet it smells of spring, sounds like spring, feels like spring. A bit too dry, not warm enough but it seems we are getting there. Spring and summer are on our door step. Let’s hope we see some nice weather

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Sunday Column (419)

I hope you enjoyed my new blog post on Thursday: THURSDAY FLASH, where I wrote about what I enjoy reading, and which information I found useful over the past week. And a quick reminder, if you enjoy this blog, please don’t forget to share the content forward: Share on Facebook Share on Twitter Share on LinkedIn What is next? What is happening in 2017? We had the Brexit, Trump takes office, the world hasn’t really moved since the New Year. So essentially, we are still in 2016. No! This year has already been busy. At least it has been for me. Constructive, forward looking meetings, discussions and idea exchanges. I am buzzing after this week about opportunities out there, and changes to come within the industry. The world. Let’s embrace the change and let’s make 2017 a never to forget year, for the right, positive reasons. I am overwhelmed by the amount of good will, help and support in the community. What ever happens next, I will never forget and pay back to the community whenever I can. Thank you and a shout out to friends, helpers and mentors out there. One of the best meetings this week was a

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Sunday Column (390)

A busy week lies behind me. Draining. Even my 5 year old said he was ready for a week vacation. Bless. Firstly I had to overcome the thought of not climbing my wall, overcoming my fear and challenging my body in 6 weeks time. I am a tad disappointed. It feels like I revert back to my swimming and kettle bell and running exercises as I have done, to keep fit, without a goal. I was asking myself if I should just do a marathon instead. But I still don’t fancy it. So the search continues for another wall. I keep you posted. Any ideas are welcome. When running a 10K on Tuesday I felt drained, tired. I don’t sleep well lately. The swimming on Monday seems more exhausting than anticipated. 1.5K is my swimming distance and whilst it doesn’t seem that far, it does take a bit out of you. As a matter of fact you burn almost the same amount of calories with a breast stroke 40 minutes swim as you do with a 40 minute run. Who would have guessed. Next week is Cannes. Less running, busy days, Rose fuelled. Maybe I take it easy for a

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Sunday Column (384)

A short week. A difficult week. An alright week. This week I thought never finished and I had to leave a lot of unfinished business on the table. That’s not like me. But what you going to do. Each day has only 24 hours. Prioritisation and time management comes in handy. The important and urgent stuff gets done first. And, come Friday, I was on top of things. Hammering out meetings and making progress, training new staff and having home runs. It can be done! Nothing is ever impossible. We got a new starter at work. The same week the toilets didn’t work. He must have been well impressed. Plus me being rushed off my feet doesn’t help. Hopefully we have more starters soon. I guess we are getting somewhere. The industry seems to be at a pivotal point. We are at the points or take off with exciting product launches in the pipe. And the weather! Sunny London. You beauty. A funfair in Hassocks, play in the park, football in the street. Those were the days and they are here again. Change is in the air. I had a good chat with a friend I haven’t seen for 13

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Sunday Column (280)

Here is the summary of my last weekend, as promised: We made it. We survived! Not only did we go up the South Downs to fly a kite, we also went to a Birthday Party, had a picnic in the living room and played in the garden. Mummy can go away again 😉 They did miss mummy though and didn’t enjoy to only have daddy around but it was fine. Daddy enjoyed it. And of course, we made it as a German team. We won it, the World Cup. Which is, after 24 years, a great effort. I couldn’t get the kids involved too much as the games were past their bedtime. Hopefully in 4 years time, them being 10 and 7, they can get more involved and time zone wise the games should be at a more kid friendly time, Russia being the host. Also this week we (almost) reached another mile stone. My oldest finished reception. He will still have a couple of days next week but overall the year is done. Wind down. His first year in school is finished, and off into 1st year this autumn. How quickly do they grow up?! Isn’t it fantastic to

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Sunday Column (251)

Before I have some thoughts on the New Year, let me have another quick look back at the past week as I found things, mainly the weather, a bit fascinating yet crazy. We had a few storms, a few travel disruptions and flooding in this country. We then had the most beautiful day for a walk, cold and sunny, on Boxing Day when the whole family went for a walk at Wakehurst Place, National Trust. Then more rain, travel disruptions, floods. Luckily we stayed put yet both my MIL and my parents had to travel and luckily got safely to their destinations. I enjoyed Christmas. Not many presents for me really, yet the biggest one of all: Love and Happiness in my childrens’ eyes opening their presents. And then lots of play time with my dad and kids: hot wheels are actually quite cool 🙂 We had a fantastic time as a family, an enjoyable Christmas, too much food and too much booze yet a good time. And, as they say, that is all what matters in our age, Christmas is for the kids. This is so true: Colin was amazed how Santa got all the presents inside the house

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