Posts Tagged Germany

Sunday Column (517)

At time of writing, late Friday night, the week seemed as if it was extra long. No idea why, it was just one of those weeks, busy and full of achievement; a week that makes you think you are progressing. A nice week actually. It went differently as planned. Instead of going to Germany, the trip had to be cancelled last minute. Never mind, I actually spend a lot of time catching up on some work which meant I got ahead of a few things. Nice! It also meant I worked from home which was nice too.

I am clearing out my blog drafts and noticed that I still had the following draft about reading books: Not many people actually know but I read a reasonable amount of books. Over the years, since commuting an hour into London, I make a point of NOT doing work in the morning but read instead. So unless something urgent is happening, the morning commute is my time. The evening commute on the other hand is different 🙁

I mainly read personal development books and biographies. Steve Jobs’ biography resulted in me becoming an Apple fan boy and I truly loved his story. Currently I read the biography of Albert Einstein. Also, for many years, I have been fascinated by the hippie culture as well as the 70ies free spirit motor bike culture. The 70ies in general have always fascinated me, the idea of free love, free rein, do whatever you want, rebel against the system, be cool and be free. However, back then there were more opportunities than now it seems. Steve Jobs inventing a computer. Have we saturated inventions? Surely not.

So over the years I started reading more books about Steve Jobs. A lot of people seemed to start writing about him, as he became an iconic figure, despite his distortion field and non existing EQ. Hence, when I discovered the book by Chrisann Brennan, his girl friend and the mother to Lisa, the daughter Steve ignored for years, I had to read it. It has been a book that took me away. Not often I get so engaged in books that take me away. I was sitting on the train in the morning and didn’t notice us getting into Victoria station, London. Not often do I read until late at night in bed, but I couldn’t put the book down.

Why? Simple. Chrisann didn’t only tell her view of the story of Steve and their relationship. That for me was only part of the story. But she went into detail how they lived, they as in the generation of the 70ies. How they went to India to discover themselves, lived in communities, how life was simpler. She drew direct comparisons saying, we didn’t have mobile phones back then, no texting. We just drove for 45 miles hoping someone was home, we had no way of knowing. She captured all that in her book, in my opinion, the Zeitgeist of the 70ies. The generation that has fascinated me for so long. And I believe that the challenges she had with Steve, the therapy her and Lisa went through, were very common in those days. Of course, Steve was an eccentric and different, but it almost becomes a side story in the book. At least for me.

I know Lisa published a book too, but I am afraid if I read it, it will water down this experience. We shall see.

And if you like reading about India, read Siddartha by Hesse.

It’s four weeks to Christmas. So this post finishes my drafts. I am reflecting a lot on 10 years of writing and I am sure I keep going on the occasional post. But there are times of change in terms of focus. And that is a good thing. Change is good, otherwise life would be boring.

So, this is it for this week,
Volker

, , , , , , , , , , , , ,

No Comments

Sunday Column (513)

Berlin. Taking the family to Berlin for half term would always be an adventure. A 7 and a 9 year old on a city trip with lots of history? This wasn’t to meet family, it was about showing my family a Germany away from the grand parents, it was to experience Berlin and a couple days in Hamburg. So before we set off, we talked about German history, about the war and how this resulted in Germany being split in four parts; and it resulted in Berlin being split in four parts.

For me, Berlin has always been the capital. From Prussia to the modern ages. I never, probably similar to most Germans, saw Bonn as a real capital city. Berlin just has this charm, this feeling of being able to host big statesmen and to have the space to parade in front of presidents. It is that flair and history that attracts me to Berlin. However, and I want to be as honest as I can be, yet not being rude, Berlin in parts looks tired. My sons pointed out the massive amounts of graffiti and when you started to look under the hood, what we saw at least, was a Berlin that is a bit run down.

I guess, given it’s size, there are different areas. When visiting friends of ours one night, we loved the big side streets, high ceiling flats and quality of living. Our AirBnB on the other hand was in an area which seemed a bit less upmarket, yet had a flair, which at least I love about Berlin. The multi cultural aspect you don’t find in every city around the world: openness, togetherness, community.

So we did what you do with two little ones on a city tour. We visited the main attractions like Reichstag and Brandenburg Gate. We looked at famous squares, hopped on a tourist bus and went for walks in the park, finding some play grounds. We met friends, caught up over locally made pizza, gyros, ouzo and wine. We went up the TV Tower for the sunset and had a drink at the bar, taking in the view. We met with extended family, school and university friends, as well as having a night in whilst autumn weather was blowing the rain outside. We just enjoyed ourselves with no agenda, made our own chocolate, went for our runs, watched TV, went on a boat tour and visited a planetarium. And above all, we had a lot of fun as a family. Thank you Berlin.

On Thursday came the highlight. Something I wanted to do for a long time. We went to Hamburg on an early morning train to see the Miniature world, a model of the world out of minituare trains, planes, cars and everything that belongs to it. It was mind blowing. 3.5 hours of miniature world watching. And, we managed to have a look around Hamburg, a harbour boat tour again getting close to big container ships. For me, Hamburg is a city that portraits itself so differently to Berlin, and we enjoyed our time there very much. It might have been that it is smaller, more affluent, or that the shower in the hotel just gave much more comfort than the one in the AirBNB. But in the end, Hamburg as a city, won over Berlin, it just impressed more.

Now back to reality, back to work.

Have a great start in the week, it got colder out there.
Volker

, , , , , , , , , , , ,

No Comments

Sunday Column (510)

I wanted to publish a different post this week. As you can imagine I have a lot of thoughts and love writing to comprehend them, to work through new input I am getting from podcasts, work and life in general. That’s one of my things. My creative outlet. So there are always a few posts in the pipeline. But then a few things happened which made me think, and I wanted to share those thoughts.

After last weekend’s 20 mile run, I wanted to run 22 miles on Friday. However, I came down with the man flu, aka as a common cold, and therefore didn’t run. I guess I am ready to go the marathon distance already, but will have to do a 22 mile run before the event. Hopefully I am better by next weekend to tackle that one.
And, we are lucky with the dry weather. The crystal clear air, filled with cobwebs and mist, that slowly burns away by a low standing sun. It’s mystical almost. One of my most favourite times of the year, and I was told that San Francisco is like that all year around. Wouldn’t that be nice?

In Germany we celebrated the reunification, it must have been 29 years since the wall came down. We plan a trip to Germany again soon. I want to show the boys the fatherland, introduce them to Berlin, some history. I couldn’t imagine to ever go back and live there but I want to at least experience it. So as a matter of fact, I am looking forward to it. Hope the boys and the family will like it too.

A podcast I recorded with a German living in Los Angeles this week, brought up the topic of greater German (or any nation’s) collective unconscious. Allegedly it takes 7 generations (or 140 years) for it to clear. So Germans still look at the Great Depression and two worldwars in their collective unconscious. That would explain some of the stereotypes and values I see in myself as well, like a need for security, cautious, not wanting to make mistakes, and being the good person. Interesting isn’t it? Or it is over-interpretation? It’s difficult for me to compare that to any other nation of course. The inheritance of a nation or even family, I remember studying family constellations at university, is a highly sensitive yet fascinating topic. Watch out for the podcast with Conni when it goes live, I really enjoyed that conversation.

Life goes in cycles, and there is only one certainty. This week I learned that an industry friend died at the age of 49. When I attended the industry trade shows recently, I saw him and we had a chat. This week I also caught up with a mentor who had health problems when I was working for him. It was good to see he is better for now. Those moments are when you pause for a second, take a deep breath in, and breathe out. I don’t know about the exact circumstances, but I know that in our small industry I know a few people, and we are close. We look after each other, and it is always with great sadness to hear someone passing away or being ill. It affects me. One reflects on priorities, the focus we discussed a few weeks back. One thinks about their own lifestyle, health choices and how long one might have back on the clock. And then it’s business as usual, isn’t it?

So a bit of a melancholic week almost. Taking a flight on a Saturday missing a family weekend isn’t nice but to see a bit of the world prior to a conference makes up for it. Monsoon season though 🙁 A weekend to myself, 10 hours of uninterrupted time on a plane. To relax, reflect, write, read and sleep. What’s not to like?

I will tell you all about it next week. For now, have a great week, enjoy the autumn and stay well.

Volker

, , , , , , , , , , , , , , ,

No Comments

Sunday Column (497)

Whilst I am not sure what the main highlights were this week, yet surely England playing in the World Cup would be one of them. A stellar performance beating Columbia, finally winning a penalty shootout in a World Cup. The nation deserves a good football result in the World Cup, it would surely boost its confidence and get the nation closer together. And we are on our way to bring it home, what a great game against Sweden as well.

I know, we Brits always complain about the weather. But seriously, we are not used to good weather, heat waves and that lasting for more than 4 weeks! We are blessed somewhat with a proper summer this year, however I find it too warm and too muggy and just not very pleasant. 15 degrees, sunshine, that’s all I would ask for. Then next summer it will be all wet, raining all the time. I bet you, we will complain again 😉

Then, I spent another two days in Germany this week with one of my contracts. Not only do I get the feeling that I can help, it also makes me think about Germany. What is it like to live there? Could I ever consider it again? And one of the conversations I had was about ‘the lost generation’, a phrase I coined a while back, and I wrote about ‘my Germany’ before on this blog, and you find a few reviews when you search for it. The generation I am talking about, and I am not 100% sure you can nail it down to specific years, but if I had to I’d say people born 1975-1979. A generation heavily influenced by the generation that lived through the war, or was born during or just after the war. People that heavily influenced your upbringing based on old views of the world. Yet the generation is also heavily influenced by what came after, a Germany open to foreigners, growing up with a large Turkish community for instance. A multi cultural, open Germany. So having found someone who understood my theory of sitting in between the young, integrated and the old influencer society, was nice. I truly enjoyed chatting about the feeling and meaning of ‘being German’ and how it has influenced our decisions to e.g. move abroad, travel or explore other homes outside the fatherland.

You can see I still have strong bonds to Germany and interesting enough met someone too, who has done the opposite swap: moving to Germany from the UK due to finding love there. And those are the reverse stories of myself, the stories life writes. I like to look at all of them at some point and tell them to people. I think there are so many great stories surrounding a closer Europe. As I mentioned before I went through a lot of interviews with French people recently in my job search, and I enjoyed every bit of it. Isn’t it great, a united, borderless Europe. Now, there was this thing called Brexit, wasn’t there? Don’t get me started.

So a thoughtful week, an intense week, a very warm week. A good week though, it was good to have the conversations I had, the emails I sent and received. I could have slept more, particularly the hotel I was in, but that’s part of a travelling job. I slept a lot over the weekend trying to make up for it. It is what it is, and I enjoy it, which is nice. I love seeing the progress and how things just fall into place. Buddha bless.

And next week? Another trip, another start, and hopefully it all falling into place.

Wish me luck, you can never have enough of it.

Cheers,
Volker

, , , , , , , , , , ,

No Comments

Sunday Column (496)

I don’t believe it’s the 1st of July already. Half ways point. The days are getting shorter and we are closer to Christmas now. The weather is spoiling us.

This has been a very busy week. Admittedly, I started out with a day off on Monday. Funny how when you not contract for a day, you take the day off. But isn’t it a mental thing to mentally shut down and off? We, the wife and I, went down to the beach, got a bit sun burned and enjoyed an ice cream. I am storing energy, producing some great content around my podcast and getting ready for what lies ahead of me.

The days in the office were busy this week. I love the company I am contracting with at the moment, and love the product offering they have. My main role is in Germany, so Thursday and Friday I spend in Munich, next week Duesseldorf and then Hamburg. It is good to be able to help and to reconnect with friends across Germany. Life is good, busy, or as Darren Hardy says ‘we strive on stress’. To a certain extend I agree, we are by default used to flight/fight responses, to exciting situations and to stress. Yet, I am not actually stressed, which is nice also 🙂

Also, this week I decided on what to do next. Where is my career taking me. I decided to join a service unit of a big agency group to position their product within Europe. Sounds not very clear? I know, I will fill in more details on LinkedIn and personally over the next few weeks and after I start in mid August. Things falling into place and I am relieved that things are moving forward too.

But I have to say, and I am not sure who all is reading this, that the decision was and wasn’t easy. I was humbled by the offers I received and it came down to two companies in the end, out of four (who would have believed that back in February), that I thought were a perfect match. It wasn’t easy to make that call to say no. Naturally one wants to say yes to all the good fits. The way I described it to a close friend this week: you have to make a decision, it isn’t personal, it is business at the end of the day. So I made the decision, however difficult and yet easy it might have been.

I can only repeat my thankfulness for everyone who helped me on the journey. The beginning of the year has been rather dark, yet people are generous, pick you up and maybe it was always GDPR that slowed things down, who knows. We will never know and it doesn’t matter. I learned from it. I learned about consulting, see below, and I learned about believing and patience, and that over time things will always work out.

I have been enjoying the freelancing, consulting and contracting world. I enjoyed helping and making a difference in a short period of time. And I continue that for another four weeks. But at this stage in my life I prefer a pay cheque at the end of the month. A pension scheme. That might change again in the future but for now, that’s what I would like. And I am delighted to join people I have known for a long time and I trust and I look forward to learning from them, working with them, making things happen. Yes, I am excited!

So, as the Germans would say, “Ende gut, alles gut”. All’s well that ends well (Shakespeare). I always knew it was, and I never doubted it yet there were a handful of days that challenged even me. Some nights you wake up worrying. But the future will always be better than the past, and things will always work out and be ok. Trust in you. Trust in the universe aligning things to help you.

On the note of Germany. The football team was playing awful from the start in this World Cup and frankly I prefer the way Columbia or England are playing. Funny that both of my favourite teams are now facing each other in the play offs. Then I don’t know much about football. What I do understand is that there is something missing in the German team: support, comraderie, team spirit. I can see and judge that. And as I said a few times this week, the guys out there on the field are all top players, it’s the team that makes the difference. The team spirit I shall say. As in any job or sport. Anyway, let’s hope the World Cup is progressing nicely for England, they would deserve a good ending.

With that in mind, Ende gut, alles gut.
Volker

, , , , , , , , , , , , , , , , , ,

No Comments

Sunday Column (493)

Life is about creating experiences. It is about shared experiences where you bond with your children and others of course. So looking back over the last week, I have done a lot of those, with my children/family but also with friends and colleagues. It has been a great week, and started off with an inset day on Monday. Due to one of my projects being delayed, I spend most of the day at home with the family sorting out some errands and preparing the week ahead, finalising some bits and bobs. It was an admin day as I like to call it, ending in the pub on a Monday after an interesting data related meeting. Life can be wonderful 🙂

But I want to go even further back. After a birthday party on Saturday night, we managed to get up early on Sunday to drive to Kew Gardens. My wife and I haven’t been there for over 10 years, and the kids have never been. We spend the whole day running around, walking and looking at plants, dragons (display), ate ice cream and enjoyed a hot summer’s day. I am honestly not quite believing how much luck we had with the weather over the past few weeks, from BBQ to BBQ’d pizza to building a Zen garden to playing football, to walking around in Kew Gardens for a whole day. We all enjoyed the experience, yet were very tired at the end of the day. The boys coped very well, however fell into bed at night being absolutely exhausted. Those are the best days I find, even I was in bed by 9 pm, sound asleep shortly after.

On another note, I want to find more clarity and focus in terms of prioritisation in life. This sounds philosophical but whilst a few years ago I would have been all about work, I now realise how much time I should spend with the boys and where other focus lies, e.g. writing my book or getting a hobby car or recording my podcast. Instead of focusing on too many things, there needs to be a clear priority and balance between work and non work related things. Even if the podcast, the book and most of my time is somewhat related to the work I do. It is about time to clear cut more of what I do, how I do it and why I do it. This week I recorded a podcast with someone who has a similar attitude to work as I do, working 10 hours a day, and she said ‘it is what I enjoy’ but she also was clear about the balance in life with her family. That’s what it is, I love work and my career, yet it is also about balance.

And then there was a trip back memory lane. I met a fraternity brother from Germany who I had never met before, a new generation. It was very amicable, as you would hope and expect, and I found out that there is another frat brother living in London. So it is time to have a Franconia reunion at some point. I am getting old, remembering another frat brother living in London as long as 12 years ago. Blimey. Those were the days. Life is too short to not make the most of it, and it is as if a circle is closing. And I find it interesting and pleasing to see that after 125 years our fraternity is still going strong and attracts people due to our heritage, our commitment to growth, personal development and being the best one can be. So whoever is a member will have similar values to yourself, and hence it is so refreshing to see some of those being close by. It is, after all, a life long bond, never to be broken.

Timely, Dire Straits ‘Brothers in Arms’ was part of the last episode of the series ‘The Americans’ this week. I love that series, so if you haven’t seen it, get it on Amazon Prime. Watching the last episode during a 10K treadmill run and listening to Dire Straits made me reflect. What could life have been like, in a parallel universe maybe, or how would you engineer it if you could start all over again?

Life is what it is. I never lived it as a spy, and never will. Yes I left my fatherland, and similar to the story of the Americans, I don’t think I would ever return home. I am very happy with what I have and where I live. There can always be more, but there could also be less. We are blessed and I don’t forget about this, appreciate it daily. Someone with a small time input but a huge impact on my life passed away this week. I remember speaking to him in 2006 when he said ‘Volker, you have to start meditating, it will change and improve your life’. I recently found the letter (!) he sent me explaining how it all works, this ‘meditation thing’. It took me another few years until I started meditating and have continuously been meditating for over 3 years. Daily! And he was right. My thoughts are with him, his family the positive impact he had on others, including myself.

Have a good week. Appreciate what you have, and what you have achieved.

Buddha bless.
Volker

, , , , , , , , , , ,

No Comments

Sunday Column (457)

Monday Monday. Oh yes, nothing like a 2 hour drive in the taxi on a Monday morning to Heathrow. Longest ever; normally it takes 1.5 hours max. So a bit of adrenaline this week to get to my flight, which ended up boarding late, and everything was fine. Being rushed I ended up grabbing the wrong breakfast and feel just so much better about the week ahead 😉 BBQ Pork for breakfast. Yeah 🙁 Calm, breathe. Life is good, and fingers crossed, I have yet to miss a flight. 25 trips this year so far. That’s on average every other week, and more to come. Wow, the most I have travelled in years. And I keep saying it is getting less, but I haven’t got any more news on that at the moment. I believe it isn’t actually the travel as such but doing an additional job that takes focus away from what I wanted to do in the first place. However, I know there are changes on the horizon, and hopefully they will be good for me. One must believe that moving forward things will turn out the way they should. Believe in the future and that the dots will connect looking backwards. And they always will.

Weekends. Trying to spend more bonding time with the boys we went on a long walk down Littlehampton beach last weekend. It was nice and we all just love being close to and at the sea. The noise of waves coming on shore and then the water disappearing into the pebbles. It is great and calming, it makes you feel far away from home, on holidays. Balancing life.
We also upgraded to the latest iPhone 8 this weekend. A bit of a hiccup, we had to go twice as only passports or UK driving licenses are accepted for having a credit agreement – no German driving licenses or ID cards. But we got there in the end, and it was probably the first time I used my UK passport for something official. The new phone is great, but not much of an advancement in comparison to the 7, and just a slight improvement from the 6s I had before. The main differentiation is water resistance, wireless charging and an improved home button. Having a hardware contract with Apple now, means we are eligible for an upgrade from 12 months and have a 12 months pay monthly deal with Vodafone. This gives us the opportunity to get a new iPhone every year, something I always aimed for. But nowadays the innovation year on year is getting smaller, hence the need to upgrade yearly is less. Anyway, let’s speak about that in a year’s time, as technology and face recognition will move on.

In terms of data, it was easy to restore the iPhone. Everything gets backed up in the cloud but my gratitude journal didn’t. Since February I have been writing a daily gratitude journal which seems to have vanished. This is a bit of a shame. It is a great practise to reflect once a day on all the positive things in life. I wondered if I ever look back at it…guess for now I won’t 😔 I will no longer trust an app, but instead will write the journal on Evernote. Maybe it is my fault for not backing it up properly and then restore it, but then again if it isn’t an obvious process in the app. Never mind. The NHS app I used for 5 years with my BMI/weight data has also vanished, but luckily I had a back up in Evernote. I just love Evernote! So for anyone who hasn’t seen my posts about it, please do use Evernote to track everything. I write my blog on it as it syncs cross device and I can edit it on the go, then copy and paste it later. I collect my Thursday Flash links in it and take all my meeting notes on it. Evernote for everything!

Germany. If short, I stayed two nights in Germany, Hamburg, this week. I went for a walk after work as I still can’t exercise, go to the sauna or gym. I overworked my back after the initial minor surgery, so I now need to wait until it heals properly. It takes longer of course. I reflected on my relationship with Germany, thought about whether I could live there again. I like Hamburg, enjoy the organised life and the city is just georgous. However, I also feel like that about Munich. In Germany, the cities are nice and green, not too big, and one can find a good life life balance within the city or close proximity. It is just right. But it doesn’t feel right. Just because things are ticking all the boxes doesn’t mean they are right for you. Logic doesn’t always prevail. Does that make sense? If your mind isn’t in it, it doesn’t make sense.

I suppose you can achieve the same in the UK but maybe not in London, maybe in smaller cities, or only at a price that is reserved for the few. Yet, I am very happy with my life in London, being able to have the best of both worlds, balancing both village life and city career. Germany yet somehow doesn’t appeal to me anymore. The latest elections aside, and the negative movement towards right wing politics, Germany is just another country – and where I grew up in. After moving to the US 25 years ago, I learned what life could be like in a wide open space and I enjoyed something bigger than what I had at the time. Germany, and to a certain extend Europe, is a place that can get too small. And if not physically, I feel like I couldn’t permanently live in Germany, as it would be too small for me. Not sure if that makes sense. Sometimes village life gets like that too, and without the escapes to London, it might not be for me either. Freedom – that’s what I associate with the open space I experienced. Like the pubs in New York that just have space. Or you find a 20 lane bowling alley in the middle of town with 15 pool tables. The space you have, the freedom you feel. And, as Europe moves towards Brexit, maybe Europe is just not the place to be in a few years time. We shall see.

Those are my thoughts this week. Of course there are more but I don’t want to bore you. Interesting chats about politics with a taxi driver in Germany. Booking of my next trip to Belgrade, Serbia, which will be new experience.
There were days I took the kids to school and felt very privileged to spend more time with them. They are my purpose and priority.

Another busy week and a week of no travel ahead. That will be nice and I have lots to do with the team this week in London.

Love and Kindness from my corner of the world,
Volker

, , , , , , , , , , , , ,

No Comments

Sunday Column (448)

Finally, reaching some milestones this week. Firstly, I am writing this post on my iPad Pro. Yes, after the contemplation of upgrading or not, I decided I’d go for it. The keyboard is fantastic and better than the one (the good one) was for my iPad mini. Size wise, it is almost a bit too big, or too close to a laptop. However, the screen size is good for reading and, with my continuous bad eyesight, I enjoy it. It is less strenuous on my eyes. Now, essentially it is a laptop replacement, and with the new iOS coming out later this year, it will even be more productive. For emails, for anything else, it is already what I always wanted.

What about the Apple pencil? Now this is a good question and as I would say: too early to tell. I love the opportunity to have one, but recently I haven’t done too much brain storming on the road. Yet, ultimately, the pencil and the screen sensitivity, is a white board in a pocket. So what are the next steps? Moving to paperless completely, and removing my notebook at work and moving everything to Evernote and notes. Why not? After all those years, it still doesn’t seem acceptable to use an electronic device where you could just do your emails instead of taking notes. I am certain this is going to change moving forward. Also, having drawn a few sketches this week, it really works so much better than any pen I had before, e.g. the Evernote stylus which I sold on ebay.

The next milestone? My last trip to Germany for probably 4 weeks. Yes, it feels like my job in Germany is done. We turned it around and kick-started a few important meetings this week. Now it is all about the regular follow up, building relationships and establishing needs. That must be done by the guys in market, from the market. No more need for me; at least for now. I am here to mentor, to support and help, but it feels like the main job is done. That is nice and deeply satisfactory. A job well done, and I am a bit proud of the achievements over the last few months. I will still go back to Germany for a few visits and the dmexco exhibition in September, but that will hopefully be it. Then, I would not be surprised to do another international role soon which requires me to travel, but hopefully less often and to a more variety of destinations (I technically already have an international role). Time will tell, it is all change.

So what is next on the time line for me. With the sales of the company being announced, the next 3 months will be business as usual. I am working on a very interesting project and hope that this will continue once the companies come together. That is about all I can say at the moment. However, the quieter summer months should allow me to work on a seminar of my book. I also want to look into podcasts and webinars potentially. We shall see, but my ambitions are to refine my #BeBetter book material into more bite size chunks for people to utilise in their daily lives. This probably takes me to the end of the year at least. From there I am keen on working on my next book. I have a few ideas that are kicking about and I like to put it to paper.

I also started looking into my training schedule. Clearly, and you might remember my writing on weight loss, exercise alone won’t make you loose weight. So whilst maintaining my fitness level and increasing my distance to a half marathon distance by mid September, I also want to do two other things; firstly my diet needs to have a revamp as I am falling into the habit of eating badly, particularly (and no excuse here) when travelling. Secondly, I want to focus more on strength training and support the wife in her efforts to do so too. As a result I’d like to reduce my weight by about 3-5 kg, more measured around circumference and body strength as well as fat content. Over the last few months I have been a bit relaxed with what I eat and need to revisit my daily eating routine. As anything, it will be looking at new habits. Less travel should allow me to do so.

On the note of health, my toe which I ‘damaged’ running, got infected. That, the man flu, the travel and the weather being so awful for summer, got me quite into a ‘down slump’ this week. Not that I am not motivated to get things done, never ever am I not, but it feels like things are dragging on a bit. Trains seem to be back to normal but wouldn’t it be nice to enjoy the hot weather we had for a bit longer? After all it is the end of July. My parents came to visit over the weekend, stocking up my wine ‘cellar’ and I managed to chill out and relax a bit over the weekend. That was nice and needed.

Overall it was a very nice week, slow but good and I do feel like I accomplished something. That is great.

Have a great one yourself,
Volker

, , , , , , , , ,

No Comments

Sunday Column (434)

Easter is over. We spend a lovely week in Germany where we met with lots of family and friends. We chilled, I really came down and relaxed. It was amazing. I was hoping to catch up on emails on the night before I went back to work but just was too involved in the family and too tired. That’s a good sign I think as I really detached from work. Result. And the boys were tired that night. A pizza, some wine and an early night for us, just after the boys hit the hay 😉 Travelling is exhaustive. I also picked up a bit of a tan, so I was told anyway.

Germany, my fatherland, but only one of two nationalities I hold. My relationship has changed a bit. It is a country in which I speak English with my family, feel less connected to and less understood. A nice and beautiful country where the standards of living seem higher than in other countries. But if you pull back the curtain, things are the same everywhere. Where is my home country now? Where do I feel home? I have had numerous discussions, and home is where your heart is. My heart, without a shadow of a doubt, is with my family. My boys. That’s where home is. Will it change again in the future? We shall see.

The future is more unknown than ever. A new general election was called. It won’t reverse Brexit but gives us a chance to change governments. I personally believe it will strengthen Theresa May’s position, catapult Corbyn out of the Labour lead. Then we reshuffle, have Brexit and a new election in 2022 or so. We shall see. We will master whatever is ahead of us. Politics. Oh, maybe Corbyn is underestimated and will make it. Wouldn’t that be fascinating?!

A note on driving in Germany or generally about driving. The speed, 120 miles/200 km per hour is fast. Yet it seems to work without too many accidents. People fill safety gaps I am leaving to the car in front of me, making it dangerous to drive. Yet still we survived but somewhat it doesn’t make sense. Maybe a good thing. But I enjoyed the freedom of driving as fast as I could. As of May the European governments will share a database of all drivers to prosecute beyond boundaries – something that hasn’t been done yet. Having said that, I think I would have had a few tickets. Fingers crossed I won’t 🙂

I also brought back some nice wine from Germany. Tax on alcohol is a lot lower, making it feasible to buy Australian wine or French wine at half the price compared to the UK. Also, just going shopping, taking me back to my childhood with a filled wallet, being able to buy all those sweets and crisps I enjoyed as a kid. Senses, particularly smell and taste, take me back to my childhood. Some things will never change. Just tasting the cherry lollipop I bought for the boys took me back to the doctor’s surgery where I got one after every visit. Strange, no?

In other news, there is a new Star Wars trailer which got my kids all excited. And me. They seem to be a lot more involved than me and understand more details of the movie and the personal relations of the characters than I do. Maybe I don’t concentrate hard enough? Or I am distracted, fall asleep or am less engaged. Great to see them identifying themselves with these stories which I think are brilliant material for thoughts on the future.

But I don’t want to get too sentimental. Life is great at the moment. It is changing, constantly, and busy and challenging. Just the way we want it.

Love and Kindness from my corner of the world.

Volker

, , , , , , , ,

No Comments

Sunday Column (432)

The joys of travel makes it almost enjoyable to sit on an old Southern train on a Friday, bumping in the seat, as I go into the office. The usual routine is back and I had a chance to see both the wife and the kids before I headed out of the house. The life I chose to be living. As I finalise this piece, my kids are sitting in their PJs entertaining themselves, the wife is making lovely bacon butties and I have a strong cup of Joe. Saturday, sunny, and maybe a BBQ on the cards. Life can be pretty awesome.

Friday, and that is not what I anticipated, a terror attack in Stockholm. As I said on Twitter, I was in Stockholm when it happened in London and I was in London when it happened in Stockholm. My friends are safe in Stockholm. I am shocked. I said it then and I say it now, we will see more of those attacks. Terror. Not a lot of casualties but fear. Cheap, little preparation. Stay safe everyone. Then there was Syria. Wow. I don’t know what to say but I am more scared of stupid people than of smart people. And you know what I mean by that.

Anticipating how the week would develop, see comment above ‘or not’, I started my ‘new routine’ this week of flying into Germany for a few days with a lazy Monday night. That was very much needed, and deliberately planned. So I started the week with a long sauna session followed by eating healthy salad, watching ‘The motorcycle diary’, a story about Che Guevaras. The right thing to do. Balancing your life.

I cannot say I know much about him, but he travelled and experienced a lot new input biking across South America. I have not travelled much to new and exotic places (yet) however lived in different cultures since I have been 16. That’s a different experience. A different input. So watching the movie and for Che Guevaras to realise that he is no longer the one he was, stroke a cord with me. I am no longer the me I was when I lived in Germany 16 years ago. Or in the USA 20 years ago. Life moved on and experience took over, and one got busy having a family and all. But we are still we, aren’t we?

Those experiences determine how we react. For our German team we did a personality test (red=driven, blue=organised, yellow=creative, green=team person) which determines your main character. Similar to Meyers Briggs this test just looks at your favourite personality treat but uses colour to determine your preference (see above as a rough guide). I am, of course, red. Driven, determined and GSD (getting sh* done). I strive on productivity and love getting lots done doing two jobs at the time. I try to not let anything slip through the net, but cannot promise to go into every little detail as necessary. That is a challenge for me but as they say, it is interim. This interim position got a lot of traction in the German press which I sincerely enjoy. See my Linkedin profile for details.

So whatever made you the person you are, determined your connections between your left and right brain, and whichever experience helped you to be who you are and achieve what you got, you will always go back to your childhood values. Can you tell I have been in Germany, getting back to making those long winded sentences (Schachtelsatz) 🙂 Values often don’t change but come out in different ways. The basic you, the one that doesn’t change, is still there, even after all those years and experience. And this is what I find fascinating, to still get adjutated (sometimes) with the same things by getting a trigger in Germany. Pushing the button on small things that I had long forgotten. That includes words, actions and attitudes. An amazing muscle/brain memory function of going back and making those connections mentioned above.

As I start writing this post I am about to take off from Hamburg. A lovely city. A nice city. It is funny how every airline seems to take off slightly different, like a different driver of a taxi, getting used to Eurowings. Moving forward I will go back to Easyjet at least for the outbound journey due to a) costs and b) convenience. Also, in all honesty I enjoy the extra challenge of having two jobs on one company, however difficult it is to manage sometimes. It is fun and satisfying. I strive on a challgene and love the company I work for. I do. And the more challenging it gets, the better the job right?

So I managed to wrap up the week from London and focus my energy on my two little boys over the weekend. Actually I don’t think they are that little anymore. It is great to see them again and make sure they know I am still there and love(d). I cannot wait to spend more time with them over Easter. I managed to bring back some new Pokemon and some Pokeballs. And some Gummibears of course and NicNacs which are still not available in the UK. Allegedly, so I heard years ago, there is some licensing issues around it. You’d never knew.

With those thoughts about the constant evaluation of life and work, character and personal destination, I want to close for the week. I can see an increase in downloads for my book which is nice and encouraging and hope it helps people to organise their life’s systems. Link on the right hand side.

Have an amazing week ahead of you.

Love and kindness,
Volker

, , , , , , , , , , , , ,

No Comments