Posts Tagged global warming

Sunday Column (495)

How are you all? Did I catch a snippet of someone saying that global warming results in us having stints of good weather for longer and then stints of bad weather for longer. Clearly we are in the former and I cannot say that I do not enjoy it. BBQs all weekend 🙂

Let’s speak about muscle memory this week. I was very proud of running a 10 mile run outside last Friday. I thought I coped well when I went on a 10K treadmill run earlier this week but one of my weak muscles gave in a bit. Too much too soon maybe, and maybe I need to take it slower. When recording a podcast with an Ironman runner on Friday, he said 50% of progress is recovery.
But that wasn’t the only muscle memory event this week, I also went back for an 8 am flight from Heathrow. That meant a 5.15 taxi pick up, 90 minutes drive to Heathrow and so forth. I must have been on autopilot having done that every week for a few months. Now I am back doing this on occasions with my new contract work, and as much as I enjoy the variety, I don’t like the strain associated with travel. But probably I never will, or nobody ever does.

It is funny having had a break from flying for so long and then coming back. The same people, the same characters if you like. The same breakfast, routine and queuing system, nothing ever changes, and nothing ever stays the same. Mentally I am preparing, sorting out my life. I am creating a blank canvas, like a new start for myself. It might sound funny to some of you but I started sorting my shirts out, topped up on a few; I sorted my shoes out. My running routine is being sorted, thoughts around stabilising the above mentioned muscle group. Everything is going to change and everything is staying the same. What I really miss at this stage of my life is a routine. A regular occurrence of events that make up most of my life. Like going to work Monday to Friday. This week I didn’t even make it up to London and I didn’t miss it.

Life at the moment is a bit like Yin and Yang. Life is driven by 6 human needs: insecurity and security. Or variety and habits for me. The habit and security part is a stronger need for me. Then it is about significance and love / connection. A job or even a contract brings significance, otherwise you are sitting at home without a purpose, and that is ever so daunting. The following level is growth, and I am definitely one for personal growth, and contribution, being able to give back and help. On a good job, a good run, a good life phase, I am ticking the boxes. But it comes back to the first two to really trigger me off on small things.

Sometimes I want a life where I want my family happy, my health good, my mind right, my finances flowing and no drama. Of course this cannot always be the case, but wouldn’t that be nice. I remember when we started out in our first flat, then house; having a lot of unknowns threw us off. Those are still there but resilience took over. Less worrying about the small stuff, and focus on changes throughout life.

What I am trying to say is that as you grow up you realise to not sweat the small stuff. You start focusing on the things you can change, the now. You realise less is more, whether in exercising or other things.

I am happy. And, subject to all coming together, happiness can only increase I suppose. Life never stays the same, it always changes.

Love and Kindness from my corner of the world,
Volker

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Sunday Column (462)

How are we all? My webanalytics and the feedback I receive from friends and family suggest that the amount of people reading my blog is increasing. Thanks for listening to my rants, my moans, my diaries and my joys and attempts to be a modern philosopher. I love sharing. My life, my joys and my experience. I enjoy giving and seeing others strive. And I am a firm believer that as everyone around you grows, you grow with them. We are all in it together. One team, one dream. One world. My mentor Darren Hardy said it just this week, give and you will be given. As I state in my book, I believe life is a closed system. Anything that goes out, comes back to you. LOA = Law of Attraction. The first time I learned that was in my mechanical engineering studies, it is the first chapter in technical mechanics. Simple really, the equilibrium of forces.

But my engineering and university times are long gone. This week I had another cold. Didn’t we just have a gorgeous weather spell? Warm weather in November, and bang, another cold. After I recovered from my stomach bug, which I now found out others caught in Belgrade too, I managed to catch a cold. Just as it is in full swing it gets really cold outside, killing the last germs there are. The weather is worrying. I don’t remember having this warm weather as a child, and this is only 20-30 years. Global warming is real, and as a teenager I used to protest against the use of FCKW or CFC in English (chlorofluorcarbons), the gas causing the greenhouse effect. And as always, my thoughts on the Monday morning train are drifting to ‘where is it best for us to live if it gets worse’, thinking about Brexit too. Just as the latest rumour hit me last weekend, that allegedly we are moving to New York. Yeah, I’d love to but not with the kids I don’t think. Particularly with the latest terror attack. No, we are not having any plans to leave this country anytime soon, but the Economist just had an article stating that the ones that can leave are more likely to do so. And the ones that can, are the ones that have a good education, well paid jobs and whose skills are in demand. This is the same when mergers happen between companies: the good people don’t have to worry, they move on or do something else. Retaining talent is the difficult part.

But not all is doom and gloom. As the week moved on I managed to sort my thoughts out a bit. This isn’t always the easiest in the current situation. However, on the other side I have time for a lot of reflection and thinking. Actually, I managed to figure out a few tricks on how to be even more productive on LinkedIn, Gmail, Inbox etc. Whilst doing that I also enlisted some support from friends to sort my thoughts. Isn’t it just amazing what some talking and coaching can do to you. And it isn’t that I just speak to them when I need help. As my mentor Darren Hardy would say, help others first, then help yourself. I believe I wrote about that last week or if not, I have an article on LinkedIn which goes live soon. Actually life is pretty good, and I am not complaining. Just a bit uncertain at the moment, but I got lots of encouragement from friends and colleagues this week. It was also nice to hear some positive feedback. Thanks guys and please share the blog if you like it, it would be nice to increase the readership steadily.

We had a few leaving drinks this week for people who have been at my company for 6+ years. I of course haven’t been with the company that long, and it is great to see what culture there used to be and what friendships have been established over the years. And culture was the focal point for me this week when speaking to a friend of mine who I haven’t spoken for a long time. She is dedicating a lot of her time to cultural coaching, and how to change and establish great, successful cultures in companies. Not an easy task and something I write soon about on LinkedIn, speaking about the podcast ‘Eat Sleep Work Repeat’. The dots are starting to connect, I am able to bridge two worlds it seems. Life is moving in a good direction, good vibes. A nice night out with loads of the old crew showing up, many familiar faces. This is the beginning, not the end. Something excitingly new, as we leave the old.

On another note, one night this week I treated myself to some German music. I have been discussing listening to German folk, Reinhard Mey, a few time, and sitting on the late train, reflecting on his stories about his families…makes me think how much the boys enjoyed Halloween this week. Something we never celebrated back in Germany when I was younger, plus something I am not too fussed about. Yet I was able to help them with the carving of the pumpkins, eating the sweets and giving them confidence that their scary designs are great. Whilst I reflect on that and listen to Reinhard how he picks up his son from the train home from university, I manage to reflect deeper on my upbringing and how things have changed since I was a boy in Germany. All that growing up is to come with my two, but I don’t want to wish my life away – as he says “you sometimes only ever realise your luck and happiness when you see it from the outside”.

This is true. When you enjoying life and you are in the midst of it, you forget how great things are and how much you are enjoying them. And I have been focusing on how lucky I am, having my two amazing boys and my lovely wife and the life I am living. My first priority in life. Hence it was good to be able to work from home this week to do a school run and help with some smaller bits in the house. Life is good, and one should never forget how many people don’t have such a good life. So I am entirely grateful for the life I am allowed to be living. The warmth we have, the food we eat, the wine we drink, the clothes we wear. Never take anything for granted.

Before I close there was another sentimental thought this week. The poppy season is upon us and as the November morning are getting gloomy, there was a huge collection effort at Victoria station. Many soldiers in uniform, clean uniforms and polished shoes, silent, standing there collecting for the Poppy Appeal. It takes me back doing the same in Germany. When I was in the Navy. A lot of people might not know but I am one of the last generation of Germans who had to serve for at least 10 months or do social services. I used to be a radio operator in the German navy. Clean, tidy uniforms and polished shoes. Collecting money for a good cause similar to the Poppy Appeal here. Those were different times, and it is over 20 years ago. But the discipline, the routine and the mindset hasn’t faded much.

There is a commitment, an inner urge to serve and be grateful for what you have. To help others and stand up for what you believe in. I do. To this day. And fight for freedom. Having lived in the US, there is more acknowledgment for the armed forces, where if a soldier eats in a restaurant and wears his/her uniform, someone from the public would naturally pick up the bill. To say thanks for the freedom they provide. For protecting it in the future. To potentially give their life for others.

Long this may continue and lets remember all soldiers next week on Remembrance Sunday that fought for our freedom and for us being able to live in peace for as long as we have. Let’s be grateful for what we have. Always.

Have a great week ahead.
Volker

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