Tag: habit

Thursday Flash (47)

Flash… An article worth reading about the nostalgia on the internet. You might get some flash backs afterwards 😉 Then I read: Top five career lessons learned. It is all about experience and what you learn from jobs. So that’s fun! And last but not least, and I recently read a whole book about it, there was a good find on bad body language and which behaviour you find difficult to quit. Take note! See you next Thursday. Volker

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Sunday Column (449)

Oh yes. No Monday morning 5 am taxi pick up and a delayed flight after a bad breakfast to Hamburg. No, this Monday it was the normal 7:29 train service to London. No travel abroad and lots of catching up with my UK team. This was fun! I even squeezed a civilised dinner in with our American visitor, and made it home before 10 pm. Great result and great way to start the week. After having spend the last few days trying to cure the man flu, having my parents to visit, and sorting my infected toe, this was nice. Actually, I had a really nice, productive, day.  The train home was quiet. My inbox also, given it is slowly getting to the quieter weeks of the year. This is nice, as I can focus on some not so urgent but equally important work tasks as well as catching up on some BBC iPlayer videos whilst writing my blog. Having the super sized screen, the iPad does allow for multi tasking, even if your brain doesn’t. Reading a book about the flow of things and how you best utilise your brain to be happy – the flow. I will update

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Sunday Column (223)

Today is Fathers’ Day. And, I had the first full and good night sleep in a long time. So today was a good day! In the The Secret Daily Teachings newsletter I came across the following: You can limit yourself by the story you have created about you. Here are some simple examples of how the story we have created about ourselves can limit us: I am no good at math. I have never been able to dance. I am not a very good writer. I am very stubborn. I don’t sleep well. I am very moody. I struggle with my weight. My English is not good. …. And so on, you probably find many of those examples in your daily life. It is suggested to identify those limitations and change them. You know how hard that is? Self consciousness is difficult to change, mantras, ever so small, are difficult to change. “I am getting old“, I used to say. I changed this to “I am young, I am alive.” In NLP you call that reframing or re conditioning. Actually, little changes like self limiting believes are easy to overcome. With the help of a good friend, partner or coach,

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