Posts Tagged happiness

Sunday Column (508)

I want to start with giving thanks this week and share some personal notes. My grandmother turned 98 today and it gives me great satisfaction to see that life is still good for her. On the other spectrum someone I know lost his mother, and in a Facebook post he said ‘you taught me everything I know but how to live without you’. Isn’t that true? Whilst all of that happened, I wrote a card to someone close who was diagnosed with cancer. That’s life for you.

Hence this week might be a good post to read and have some take away from it. A post from me wearing a coaching hat, hoping to help you to develop yourself. I want to talk about focus. A topic I have been looking at for a few months now. Focus is something I am applying to more and more areas of my life. My old manager used to say, “focus, fight and change the conversation”. If you are anything like me, a productivity buff, family person, ambitious, career oriented, and interested in a variety of topics, you can easily lose yourself in it.

As most of you know, I recently started my new job, a new beginning. Sometimes I forget about this blog being public, as for me blogging is my creative outlet, something I enjoy doing. Sharing my thoughts, getting them on ‘paper’. So it was nice to hear that some new colleagues read my blog too!

Without clear focus and priority, I cannot do everything I would like to do. If I’d try to do everything, I’d probably end up doing nothing right plus I’d run out of time. And that’s not the standard I live by. It wouldn’t align with my values. I want to be the best I can be in anything I do.

One of my podcast guests ask the other day, ‘who are you’? Can you answer the question, on how you define who you are? My answer would be that I am someone who loves his career, and achieving. Security is important for me. Something I get a whole lot from is helping others and making a difference. There is more to it but that’s a summary.

The best personal development book I have read for a long time, and I highly recommend it, is ‘The code of the extraordinary mind’. Along other things, a key take away is that happiness MUST be the basis for anything you do. Don’t live in the future, live in the now, be happy now, then build a career on top of it. Because, so he argues, happiness cannot be tied to your goals. You must be happy before you attain them. Have a think about it. For me, it seems that this book concludes a personal development path, what is next?

This is where I think life becomes clear. The next is the now for me. Do things that make you happy. Enjoy the people you hang out with, the job you spend most of your time with, and the family situation you are in. Set yourself goals, one at a time, and attain them out of a happy state. Don’t chase your tail!

If I look at my life, I noticed that I had too many things going on in order to focus properly on the things that are important. This includes my job, my family life, my podcast, my marathon in November and its time commit as well as reading personal development books. Not to mention the book(s) I want to write and other things I want to do like building another Revel model. All that whilst being in the flow at work and life? Surely….FOCUS!

What do you think? What are your areas of focus, and what might have to give to be in the happy state? Get into the flow, the happy state, and start attaining your goals from there. You will soon see how you will become more successful.

I hope you enjoyed this week’s post. Lots to think about isn’t it? Don’t we just love life? I certainly do!

See you next week,
Volker

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Sunday Column (506)

This week I listened to a podcast called. Transcende hosted by Jeff Riddle who I got introduced to a while back. Jeff and I had a good phone chat the other day discussing the way you can structure podcasts and exchanged some notes on learning around podcasts. Anyway, I listened to his episode this week. It was about finding peace with your parents and upbringing. I have gone through that, and won’t go into details here, but in life we make a lot of assumptions on what others think, and what is right or wrong, and how things are perceived. As I mentioned last week, the best advice I got in ages was to ‘not worry and live in the moment’ – have you tried it? It gives you almost a new perspective on life. Most of our thoughts and assumptions are, naturally, based on our perception and digestion of what we learn from our upbringing, with our parents being the biggest influence in life. It makes me think whether I have a good influence on mine….

The reason I share that is because I got a few comments from my post last week, wanting to constantly better myself. I do. Yet, I also enjoy just being somewhere, being in the moment and enjoy what I have. I don’t think one must exclude the other. There are clear tasks I want to achieve today, and there are others I want to achieve tomorrow. I seek to understand those, prioritise and work accordingly. Personally, I believe by putting the puzzle pieces together in the right order, and that includes your history, influences and future aspirations, life becomes the flow it should be. Giving you the confidence you need. I also believe that you need someone to help you with that, a coach, mentor or partner. Whatever it might be, but that must be the aim for high achievers. Would you agree?

There was another time of reflection this week. I was running before work, trying to keep up some interval trainings. It hit me unexpectedly, my thoughts went back to our holidays. It was warm, nothing to worry about, nothing to plan, just go with the flow. A mind and attitude flow that I haven’t experienced in a long time. Maybe it was because it was so much warmer, or it was a lot more different to home, but other holidays never gave me that relaxation and the feeling of being so close to my family. This year was so different, in a very good way. So I looked back at my holidays and for the first time in many years would have loved to stop the time. That’s how much I enjoyed it. Time to book the next one. Giving the kids are getting older, the holidays are more enjoyable too. It makes a difference to them.

It’s those moments you need to keep sacred. Last week I spoke about clearing out the now, the past, but cherishing the moments in your heart that you want to remember, not the ones that drag you down or back to a history long gone. All that whilst living in the now and being there with whoever you want to be with in the moment. It’s another balancing of things.

And then the decision was made. Marathon. That’s all I say. There is a chance and hope that I might get into the London marathon, as my podcast listeners would know. So I started training a bit beyond my usual 10K runs. I started running outside. At time of publishing I should have finished my third half marathon distance and I am on my way to run 18 miles (28K) next weekend. If all goes well, given I am travelling a fair bit over the next few months, I should run a marathon early November. Fingers crossed. The entry fee is paid 🙂

That’s all folks. Let me know if you like the mix of topical and private thoughts and what else you would like to see on the blog. As you can see I have a lot of podcast related, success related posts until end of the year on this blog. I also want to change my podcast concept next year. I also want to be sure to have focus on the things that matter. My job for instance which I really enjoy, a mix of operational and commercial, just right, dealing with lots of interesting and smart people. Is life falling into place? I think so. I am very content, and as my podcast guest this week said, success means contentment, means happiness. Yes, I am happy.

Love and kindness from my corner of the world,
Volker

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Sunday Column (477)

Here we go again. Another week. Half term and we had the MIL and her partner here, which was great for them to take over some of the child duties. My wife managed to work and I went to do some work on stuff too. No news on the job front yet, still waiting to hear, working on a pipeline – this is a full time sales position where I am the product and the more people know about my job search, the better. So please spread the word and if you know anyone seeking a senior commercial person, let me know!

Whilst I have been out of a job, the real job hunt has only just started, thanks to Christmas it has been a slow start. Not a good time for redundancy but a brilliant time to spend with the family and clear your head and understand what life is all about for you. Not wanting to play down the challenges that come with redundancies, but it has helped me to bring more focus to my life, and also everyone always says something better comes out of it. And I believe this is because you have to start thinking about what you really want. What is it you love? What is it you enjoy doing? What is important to you? A fascinating exercise and a journey full of fun and discovery. Not always easy though, but with the right mindset and support, it can be useful too.

I am about to put out another podcast this week, and the podcast keeps me busy. With two more recordings scheduled for next week, a few in the pipeline, this is a part time job. And it is so much fun, to really find out what success is all about. And how hard success is and why money doesn’t matter. This is going to be a fantastic research piece. This week I speak to Bruce Daisley from Twitter who has been an amazing guest and has a unique view to most people I interviewed so far. I cannot wait to hear your feedback and it was the first podcast I recorded face to face. They are more fun, but more difficult to arrange if you believe it or not.

Last Sunday, and not in time for last week’s column, my wife and I finished the newest Twin Peaks series. I loved it. I even loved it more than the first one and I cannot say I understood either to be honest. It’s almost as if the cult of Twin Peaks is so much stronger than the story itself if that makes sense. I remember watching the first series when I was maybe 14 and it was more something my brother watched. Then I got into it when my wife and I revisited it about a year ago. Now the new series I could watch again. Whatever strangeness there is, and whatever they suggest might be out there, maybe it is and maybe it isn’t. You ever wondered, and of course you have, what might be in the twilight zone and what might come our way from external sources, planets etc. The creepiness and yet helplessness is fascinating. Like the fear of spiders that essentially cannot do anything to you but you are afraid of them nevertheless. Do you think they are afraid of you? Maybe they are, we never know. I am sure they aren’t out there to scare us, yet I don’t like them at all.

The weather – always a good topic – I spoke to a friend in the US this week and he says there are 280 days of sunshine where he lives. I am thinking Australia would be better yet a quick Google search reveals that the US and South Africa as well as Egypt and Sudan are the sunniest places. Not sure if sunny means too sunny though. Having had a terrible rainy day on Wednesday, being miserable, then a sunny day on Thursday, when does it stop and it is spring and summer again?? Or could we have it properly miserable for a few weeks, and how much does the weather affect our mood? I think it does and it isn’t helping to change from one day after another, particularly if you are ‘grounded’. Keeping up morale whilst wondering what is next and debating where to put the focus, I demand sunshine and happiness. Latter I get through the excitement of my children who just love having their nana around; the oldest started doing Sodukos and the youngest loves some puzzles. That’s what grannies are for, I remember mine used to show me all those cross words puzzles when I was younger.

But did you notice, back in the days we used to have a magazine from the butcher, one from the bakery and so on. They all had a cross word puzzle, and we could win something. A horoscope was in there and you read those every week. Even the pharmacist did have their own. I don’t think they exist anymore. The reason I am saying that is because I watched an article this week about the overflow of information. We had a lot of information in the days of no internet, now everything moves online and the amount of information to siev through to find the ones relevant to you is getting worse. Maybe soon every butcher, pharmacist etc. have an app for information? The people that are most active online and pushing themselves the most, are actually developing ADHD – attention deficit and hyperactivity disorder – and there is a new term about ‘developed ADHD’ as we are changing our nerual pathways based on the information we try to process at any one time. Overload!!! Scary.

I am watching this with great interest. The fear I have is that it happens to me or has already happened to me. No, it won’t have an impact on my performance, will it? Will it cause more stress or make me more productive even. I believe the latter to a point of inflection where we start getting less productive. So be aware of it and make sure you get enough rest, down time and off-line time. Like when you are very smart and at some point you are going crazy. That’s similar I suppose as you are at the point where the overload just gets too much. I won’t be that, LOL, maybe stark raving mad, but not crazy. Pending on my new position and whether I will have a work phone, which of course is unlikely but my reason to put it off, I might just get a cheap pay as you go phone which allows me to be ‘available’ yet disconnected.

The envy of others, the advertising in social media like Instagram and Facebook that makes us think that what others have needs to be owned by us. And that is true for most channels I suppose. With more exposure, more frequently, we are getting to the point of not being able to escape, process and actually understand what’s happening, and if we aren’t consciously aware of it, we might get sucked into it. Sometimes, despite being in the advertising industry, it feels like we need to press the pause or even the reset button. I tried to explain to my 9 year old what an algorithm is and how it works, data and AI (artificial intelligence) and how it can improve lives. We haven’t even touched on blockchain. I love technology and eventually I find my passion in one that makes our lives better. Watch this space.

Here is to another week.

Have a good one,
Volker

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Happiness, Success and Chemicals

This is a post about an article I read recently. This article was suggested to me by one of my podcast guests from Stories Of Success. Happy Valentines Day.

We talked on the podcast (release date tbc) about how success and happiness go together. There are a few chemicals that are actually responsible for happiness:

* Dopamine
* Serotonin
* Oxytocin
* Endorphins

The argument goes that when we are happy, this will result in us being more productive, motivated more and healthier. As a return of those impacts you could argue, that success is higher too. So the happier you are, the more successful you are. Is that conclusive? Maybe not, but that’s to be discussed on the podcast.

The article goes into depth of each neurochemical, but I wanted to summarise the main ones here for you:

* Dopamine motivates us to take action towards a goal. Low levels lead to procrastination and self-doubt. So whenever you achieve a goal, a todo and take it off your list, there is this little kick, the reward for having achieved something. Then on to the next one.

* Serotonin flows when we are feeling significant. One of the six human needs. Significance. The opposite is loneliness and depression. So if you don’t feel important just now, live through past experience. The brain doesn’t know if you visualise or your experience real. Quite a trick isn’t it? And sunlight helps too, 20 minutes a day which might be tricky if you live in the UK just now 😉

* Oxytocin creates intimacy, trust and healthy relationships. That will make you happy – orgasms will release those chemicals. It’s also called the ‘cuddle hormone’ and little (or big) gifts increase the level too.

* Endorphins – most of us would have heard of them. They are released in response to pain and stress to remove anxiety and depression. When you push yourself in the gym, have a ‘runners high’, that’s when your endorphins kick in. Laughter releases those chemicals too. And, the article suggest that the smell of vanilla and lavender (ever wonder why you love that smell) is linked to the production of endorphins too. Also dark chocolate and spicy food triggers those chemicals.

In conclusion, to release your happiness chemicals, just follow the list above: have sex, eat chocolate, tick things of your to-do list and make yourself feel important. Simple this happiness thing, isn’t it?

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Sunday Column (469)

Merry Christmas.

Given today is the Holy Night, and Christmas morning tomorrow, I don’t anticipate many people reading my column. That is fair enough. It should be a time of year when you don’t check your social media and relax a bit. You should have down time, and you should not have to worry about what is happening in the world. Christmas for me is all about having a week off, knowing everyone else is off, and you are not missing out on anything.

Merry Christmas to you, peace and happiness.

I want to use this week to look back – personally – on the year. It has been a turbulent one to say the least.

First things first: family. My first priority. We keep on learning how to bring up our children, we make things up as we go along, and I am absolutely enjoying it. From holidays in Centre Parks, travel to Legoland and day trips down the coast, Brighton football games, grandparents visits and trips to Germany, and time for the wife and me in Edinburgh or London. It has been an eventful but good year, and – being hopeful to say that every year from now on – we are getting better at being a family. Not that we weren’t before, but I am a strong believer in a growth mindset, and a collective unconscious. I feel like things are falling into place and we are growing together, and that is so nice to feel and experience. To speak of two things that made my year, I’d say the youngest starting and enjoying Karate classes, and the oldest working hard for 6 months to win a trophy in football. I couldn’t be happier or prouder of my two boys, and without my wife, Jenny, I couldn’t be doing all this. She has been on my side for 10+ years and I love you more every day! I am very grateful, thankful and full of appreciation of what we have.

On the other hand there is my career, which still takes up most of my week. That’s true for work for most of us. In January I joined a plc which I knew might be sold or change its proposition in one form or another. It was somewhat a gamble to join them, yet you never know who might buy a company. Looking back it was the right decision as I got to work with some very talented people, joined a fantastic culture and got a lot of learning from it. Unfortunately, I spent 2-3 days a week in Germany from April to October. That took time away from the family, and juggling two jobs, this put a lot of strain on me, family and the job I was originally employed to do in the UK. But I made it work, working from taxis, airports and making up with the family at the weekends. I loved the experience and sincerely think that I made a difference for the company. I lost out on a lot of things at home and burned a lot of energy.

Then over the summer things got quiet and the company sold. It became apparent, that moving forward, my role might be made redundant. I did what I could to avoid redundancy but likewise appreciate the help and support I got in the process prior to leaving last month. Whilst redundancies are never nice, I have so far enjoyed the time off to re-position myself, to re-evaluate my life and career. I might even go as far as saying that I have grown and gotten more confident. I know what I am doing and got confirmation of that a few times in the past few weeks. New projects will be announced early 2018. Based on the first few months of the year, I shall decide what the long term plans are. Most importantly, I am looking forward to align work closer to my values and my life expectations. Similar to the family, I am growing up too, still, always growing. And the break of a few weeks was needed, I felt burned out a bit. But I got my energy back, and that is the most important part, and of course I made up for some lost time with the family.

In the meantime I want to spend as much time as possible with the most important people in my life. As I do over Christmas. My family. Having had the privilege to spend more time with them over the past few weeks was amazing. From school drop offs and pick ups, them helping me testing some new equipment, watching Star Wars and making a routine and habit work at home. I am training them well I think 😉 They make me realise every day why I am doing what I am doing. They are my inspiration and motivation. Somewhat I enjoyed working and juggling two jobs and a family and going out of my comfort zone whilst upholding a 5 am routine and exercise, and meditation and personal development practise. As I said, I grew over the year, and that is the most important thing for me. It makes me who I am. I am happy. Yet, closer to Christmas I did notice my body getting tired, so time to have a few days off and relax.

A turbulent year. Just as well I am now relaxing and unwinding for a few days. And so should you, to my point earlier, there is nothing to miss out on. Don’t feel guilty and have another glass of wine, the extra piece of cheese or turkey/goose/duck. And if you are a grinch like me and don’t like Christmas, or you might not celebrate it due to religious reasons, enjoy the quiet time. Enjoy not having to read emails, not having to watch the news and spend some time looking deep inside yourself. Embrace yourself. And hug the person next to you, show them appreciation for them being them and being here.

And thoughts for 2018….you are the one that already knows where you want to be, what you should be doing and what is right in life. And you must always trust that the dots connect looking backwards. Hence, move forwards, always, and the right path will open up. You know it will. Trust in the future.

Speak to you in the New Year. All the best for 2018.

Love and Kindness, Peace and Happiness, and of course a Merry Christmas.
Volker

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Thursday Flash (44)

Flash…

This week is about six rituals from ancient wisdom that will make you happy (if you follow the advice) – a rather long but worthwhile read on things we have known for generations, yet have we applied that knowledge?

And if you want to become rich, try to work on those seven wealth mentalities. No guarantee from my end though.

Lastly, if you learn the 7 traits of the most resilient people, you might become rich too. Again, no guarantee 🙂

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Sunday Column (458)

I love starting my blog on a Monday. Whilst it won’t make much of a difference to you, the final post being shared on Sunday, I love sitting on the plane or train on a Monday to reflect on the weekend, on life in general. Latter was the whole purpose when I started the Sunday Column now 458 weeks ago. Almost 10 years. It was about not only copying things and sharing things, but making my blog personal. I believe I have achieved that. It also gives me an outlet for my thoughts. My readership is in the thousands and people from all over the world are visiting my site. This is a nice thing to know that every week, people are waiting to read my weekly column. Thank you for bearing with me.

So reflecting on the weekend, I didn’t do much to be honest. We all have a cold and seem to be tired. My best friend from Germany was supposed to visit but was ill himself too. So we ended up with a very relaxing weekend. Some good food and excellent wine, cheese and the fire being on. We also got some game controllers for the AppleTV and the boys thinks we got an Xbox now. Not being an avid gamer myself, the boys and us enjoy the odd game we can play. Life is good and I sorted a few things out over the weekend that needed attention, as well as our holidays to Singapore next year. My cousin lives there and we are keen to visit. Even Economy few months ahead is expensive, but I guess that’s summer holidays and 4 people flying. When booking flights, besides an awful experience on the Singapore Airlines website, we opted for them over Norwegian Airlines. Latter are cheaper and flying from Gatwick, yet with Monarch just going out of business, I think relying on a big airline might just be the way forward. I would have loved to book British Airways, yet the price premium couldn’t be justified at all.

Adventures, experience. That is what life is all about. Gaining a competitive advantage through experience in work and life. Teaching your offspring for them to have a head start in life. This isn’t always easy. I love my manager for that at work, who despite me being prepared for meetings and being on top of things, always finds something else. I soak up his input and wonder if I will be such a good manager when I have another 10 years experience. I hope I will. I am confident I will, but this is for others to decide. My next trip for work takes me to Belgrade, Serbia. Somewhere I have never been, so I am looking forward to it. A new experience, an adventure. This is going to be fun. Not like the weekly commute I have done to Germany throughout the year. No adventure there, just experience 😉

But experience is key. In a workplace which is changing. There are no, or fewer, 30 year long careers. In new industries like online and digital marketing where I am part of, the average tenure is probably around 2 years. Probably even less. And as a friend of mine told me a couple of years ago, if you have done your job you are done, no matter if it is 1 year, 2 years or 5 years – or 6 months. This goes in line with a lot of industry posts I am reading about more and more people becoming consultants. Don’t get me wrong, just recently I have met people that have been with their employer for 11 years and this will exists, but the ones that drive change will be in and out of companies on a short tenure, or found companies themselves. Those progressive and success driven entrepreneurs are the new power managers of tomorrow’s world. I am working on an article around that as we speak.

That brings me to more change. As the leaves turn and I spend some time at home – ill children and then school events – I am looking out of the window and contemplate. Is that it? Is the life we have now, the village set up, is that me for the next 30 years. A yearly harvest festival, Light up Hassocks for Christmas, the local tennis club. Will we not want to change anymore? Is that what they call contentment or happiness?

Spending a day in the local community, showing face at school events and at tennis, I loved being around the boys, being part of their experience. They are my first priority and I do not spend enough time with them during the week. And I absolutely love the way we are living. I love our house, neighbours, driveway, and I am content in the place I am. But coming back to experience, adventure and life changing, when do you know when and how to change? Is it the external Brexit challenge? Is it the shooting in Las Vegas that once again makes a move to the US unappealing? What is it? How do you know? When do you know you found the place you should be staying forever?

Maybe I am impatient and expecting too much. Things come to your at the right time. Things happen for a reason. Change is good. I could quote another 100 sayings like that. But it is true. You MUST trust in the universe that things work out. You think any other ‘animal’ but humans ever think about the future and their mortgage? Ever wondered if the cat on the fence thinks about climate change? We are complicating our lives by thinking and ultimately worrying too much. No, the cat doesn’t. Kids don’t. And dare we teach kids to worry, they should enjoy life and do what they want. Follow their heart. Because the heart knows what is right or wrong.

More autumn thoughts next week, as we are getting further into my most favourite season.

Have an amazing week. Stay well,
Volker

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Sunday Column (455)

Autumn has arrived. A cold, rainy and windy Sunday last week, building rafts, then a hot bath for the boys and a nice warm fire for all of us, cosy. The natural things, the things we have always known, like fire and blankets, provide shelter and comfort on days like that. We cleared away our garden furniture, cleaning the BBQ and prepare for winter. It isn’t quite there yet, but it won’t be long. Comfort. With hurricanes sweeping over the Caribbean and the US, we can consider ourselves lucky. Yet, the signs this might be global warming can no longer be ignored. Raising sea levels and different sea temperatures make nature more powerful. This is scary as this is only the beginning and seems far away. That might and will change. And I have been saying that since I joined a local environmental group in my early teens. And what have we, as human kind, done to prevent it?

9-11. It happened 16 years ago, just when I arrived in the UK. We seek comfort, we never forget. An event that changed the world and influences our generation as much as the wars have influenced our parent’s generation. Troubled times. We are lucky to not have seen more attacks of similar scale over the years, and I hope that we never will, given improved security at airports etc. We cannot be scared of flying or getting around following our daily business. We shouldn’t. We must trust that the majority of people on this planet are good people, looking after one another and share love and compassion. However, Korea is trying to prove us wrong. Another missile towards Japan. 9-11 is a reminder for us to not forget what has happened, why it has happened and how we learned from it.

Germany hosted the biggest digital advertising exhibition and conference dmexco this year. It has been 11 years since I started attending that event, and I since missed it once or twice. It has grown phenomenal and the owners are doing an amazing job to deliver an event relevant to the industry. Globally. I noticed that I have been in digital marketing for over 10 years, and 8 out of those I deal with programmatic. Even back then I said that the ecosystem will just adopt programmatic as standard. I wasn’t wrong so far. Yet the hype isn’t over yet, it takes 10 years for things to normalise I suppose, hence we seeing so much consolidation in the industry. When at the show I heard that my old boss said to someone at a meeting that ‘I was the best sales person he ever hired’. It is nice to have these things said about me, of course it would be nicer to have heard it from him. The industry is a village, lots of familiar faces, networking, and shaking hands. That’s what I love about it, some great friends you find, connections you make.

In between coming back from Germany and going out to New York, I try to spend as much time as possible with my boys. Travel is full on again, and more than planned, but the job needs to be done. It isn’t glamorous. On Tuesday I got a chance to take them to school and chat with them in the morning. A lovely autumn day it seemed. I missed them coming home delayed and exhausted on Thursday but we made up for it on Friday and Saturday. They do not like me being away and I do not like the travelling either. But it is part of the parcel and it will get better. Important in my opinion is that we talk about it, and that I carve out the time with the family when I can. This is to make sure you do not neglect the most important part of your life. They need to feel valued and given attention, being the most important things I have. Given I love my job, always enjoyed working, family is still there forever, and building a relationship with your kids starts now. As my boss once said, success doesn’t mean being successful in your job only, there is family and other things to consider too. That goes in line with a book I finished reading this week which examines how we – you – measure your life.

In other news, after my wife gave me an amazing bracelet for my birthday, a Buddhist one that makes me feel more grounded and reminds me to be mindful, I got myself another one. It has seven different coloured beads, representing chakras and remind you of virtues too. I enjoy wearing them, alongside my colourful and changing watch straps, in order to remind myself daily of how grateful I am. When on flights and trying to relax my brain and taking a moment to just not think, I touch those beads, reflect on what’s happening in life and cherish the love and focus on the important things in my life. This is important to me, and I am pleased to have those reminders with me.

Before I finish off a few thoughts on the Apple event this week. The iPhone X is amazing. The technology is the future of what is there to come. In my opinion Apple has pulled off an amazing phone packed with mind blowing technology. I also believe that technology will become available to mainstream iPhones in the years to come, and for now is more a gimmick. Don’t get me wrong, I would love to have one, but I cannot justify the money for it. So I might just hold on to see how the technology will find its way in the more affordable versions over time. Hence I need to check how to upgrade to the iPhone 8 for now.

It has been a busy week. Exciting with the official showcasing of our new company joint proposition at dmexco. Fully booked, exhausting flights. Networking, fun filled conversations, discussions, open exchanges about the things there are and things to come. I am happy, content about the life I am living and the situation I am. Zen. It is busy but change is good. I am excited about change, whichever way it might turn out. When you read this on Sunday night I will be on the plane to New York for a quick trip. Life isn’t bad as long as we are aware what is important to us, how we measure whether we prioritise correctly and as long as we are in zen with ourselves.

Thanks for reading and tuning in. Have a fantastic week,
Volker

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Sunday Column (451)

The second and last part of the holidays took us to the Isle of Wight. We wanted to go for a long time. Unfortunately we didn’t have a whole week, so left on Sunday and spend the most day on the beach. I even went into the sea. The next day we spent at the Needles, an old navy outlook and defence system dating back to the 19th century. We didn’t expect an old ‘fort’ but had an amazing walk along the seaside. Attached to it was an amusement park/tourist trap where the kids saw how glass and sweets were made, and we ended up on a beach with different sand colours via a cable car – I decided to walk back as those heights still freak me out a bit. Before heading home from the short trip we experienced an amazing Indian meal. Yes, the food on holidays has been treating us well! We also spend some time at the sandy beach in Ryde which we very much enjoyed. Not to mention my slight red face too 😉

Again, whilst not going very far, we had a fantastic time away. Just being able to spend time with the boys in a relaxed atmospheres, learning about things like how glass is made (this is so comforting to watch) – all those things are precious and it means we are growing closer as a family. I genuinely enjoyed our holidays this year. Let’s see what we are planning for next year. The kids however were glad to be back home. 10 days away is still very long for them. The remainder of the week we spend at home, chilling and getting ready to go back to work really, whilst the wife was away for a family matter.

Every time I go on holidays in the UK, I keep thinking of having a holiday home we could go to everytime we have time off. The challenge is simple: costs first and foremost, but then location. And how often would you go, based on location. Can you drive/fly there and be there within 2 hours? Can you rent it out 20-30 weeks a year through AirBnB? Most people I spoke to that have holiday homes, don’t like the idea of going to the same place every year. So you are bound to a certain holiday destination or you consider renting it out the whole year, probably yielding more than you do on a second home. It sounds quite appealing to me, whether in Devon, Isle of Wight or the Scottish Highlands. Yet the financials aren’t there yet, still saving the pennies for my beloved Jaguar.

Holidays, and I wrote about that last week, make me feel detached. It makes me realise a few things. I do love work. Yep, I am happy to admit it, I actually like to fill my days with commercial and management challenges. It’s my idea of fun and I always enjoyed doing that, developing staff, solving problems, making things happen, GSD. It also makes me realise that my biggest hobbies are fitness and family, as well as my fish tank. Hence the need for a hobby like a car or holiday home to keep me busy with things 😉 Guess not for a while. But by spending more time with the family I realised that I should do that more often. Get away with them, or have 1-on-1 time with the boys and spend quality time together. Things come up which normally we only scratch the surface on in our day to day life. And that is important to form the relationship with our kids.

On the other hand there is fitness. Yes, I decided to invest into a multi gym for home. Delivery should happen within the next couple weeks, luckily they also assemble it for me. This and my new regime for eating (I am using my fitness pal again to track what I eat), should counteract my weight gain. After loosing a lot of weight in 2014/15 (my guide here is pretty much two years old) it slowly started creeping up on me again. It settles differently to before, so instead of just being blown up and fat, I have an ever growing gut. Saying that, the holidays and lots of food didn’t help, but a few runs counter acted it to a certain extend. Speaking to a friend it is simple why that weight came back: change of routine, new job, more snacks. Then a lot of travel with no routine and in my case lots of bread in Germany. Whilst you would say it is up to me to decide what I want to eat, you are somewhat bound to the availability. So the fight is on, from Monday I will count calories again and follow my own guidance on loosing weight again. It will significantly improve my running performance too and the weight training should do its part. Fingers crossed.

Now, going back to work on Monday will be great. I do miss my team and getting involved. Likewise, I will miss my long sleeps and live into the day. I will miss the time with the boys.

And the days are not getting longer. I am not sure if it is only me, but it seems to be dark towards 9 pm already, some trees have brown leaves, and I wore my jumper more often than I used to. It is only mid August, the time I consider to be the height of summer. But autumn, the golden autumn usually in the UK, is around the corner. Two more weeks and we enter September. Two months of my favourite time of the year, before we enter into winter. Before we know it is is going to be Christmas.

Ok, I stop with those depressing sounds. Let’s focus on the good things, the good times and the quality time we spend with friends and family. Let’s cherish the moments of love. And, let’s share the love amongst our friends.

Love and Kindness from my corner of the world. Have an amazing week!
Volker

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Thursday Flash (31)

Flash…

Rohn: 9 Things More Important Than Money – yes, money isn’t everything. It is important, but as I teach my kids, happiness is coming from within….

The iPhone in 10 years won’t be a phone anymore. Really? There are a lot of rumours around what the next iPhone will be and what other changes might happen in the future. The article is for sign-in users only, but even if you watch the video on the site, you will like the thoughts on how things might change.

20 mantras – to help you change and adjust your attitude. Pick and few and see how you can improve your life and happiness!

If you enjoyed the read, please share with other people that might like it!

Thanks,
Volker

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