Tag: health

Sunday Column (516)

Would you believe what I did this week? I spend my evenings, or I shall say my wife and I spend our evenings, filling a basketball hoop stand with 150 kg of sand! Through a 3 cm hole with a funnel and spoon!!!! This was the early Christmas present, not only my youngest was looking forward to, but also myself. It takes me back years, and reminds me how well I played and how much I enjoyed it back in the days. Yet, I never took it forward, or was pushed out of my comfort zone to do it. No regrets, a lot of learning for how to bring up my kids though. Hence, no compromises, and we got a proper basketball hoop 🙂 Christmas is coming around quickly. I have a few business trips coming up, loads of projects to finish and lots of planning to do. I am settled in the job and being busy, drinks are flowing pre Xmas already and it gets more difficult to fit things in. Blimey, how did I miss that season. With the marathon over, the post marathon blues over, I am trying to get back into a routine. I said I

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Sunday Column (460)

I don’t even want to start with….Monday again 😉 I love sitting on the Monday morning train. I did my 7.5K run this morning and had a mixed weekend. A stomach bug and feeling quite run down. Not as relaxing as I hoped. However, there is a silver lining: my MIL was visiting this week and helped us with the kids. The other silver lining is that there is no travel planned for a while – at least not for work and not on a plane. Isn’t that nice? Even though coming to the end of the year with no more flights, I would on average (!) have done a trip every other week over the year. What I get in return is experience. And the nice thing about experience: it will help you connect the dots moving forward. As Steve Jobs says, in times of uncertainty and unrest, when you don’t know what happens in the future and how the dots will be connected, you need to trust your gut. You need to trust your heart, your inner self and that things will work out and the dots connect moving forward. And they always will. Believe! I took a

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Sunday Column (451)

The second and last part of the holidays took us to the Isle of Wight. We wanted to go for a long time. Unfortunately we didn’t have a whole week, so left on Sunday and spend the most day on the beach. I even went into the sea. The next day we spent at the Needles, an old navy outlook and defence system dating back to the 19th century. We didn’t expect an old ‘fort’ but had an amazing walk along the seaside. Attached to it was an amusement park/tourist trap where the kids saw how glass and sweets were made, and we ended up on a beach with different sand colours via a cable car – I decided to walk back as those heights still freak me out a bit. Before heading home from the short trip we experienced an amazing Indian meal. Yes, the food on holidays has been treating us well! We also spend some time at the sandy beach in Ryde which we very much enjoyed. Not to mention my slight red face too 😉 Again, whilst not going very far, we had a fantastic time away. Just being able to spend time with the boys

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Sunday Column (448)

Finally, reaching some milestones this week. Firstly, I am writing this post on my iPad Pro. Yes, after the contemplation of upgrading or not, I decided I’d go for it. The keyboard is fantastic and better than the one (the good one) was for my iPad mini. Size wise, it is almost a bit too big, or too close to a laptop. However, the screen size is good for reading and, with my continuous bad eyesight, I enjoy it. It is less strenuous on my eyes. Now, essentially it is a laptop replacement, and with the new iOS coming out later this year, it will even be more productive. For emails, for anything else, it is already what I always wanted. What about the Apple pencil? Now this is a good question and as I would say: too early to tell. I love the opportunity to have one, but recently I haven’t done too much brain storming on the road. Yet, ultimately, the pencil and the screen sensitivity, is a white board in a pocket. So what are the next steps? Moving to paperless completely, and removing my notebook at work and moving everything to Evernote and notes. Why not?

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Sunday Column (444)

Same procedure as every week? Same procedure. Heathrow on Tuesday morning and to kill some time I had a play with the Apple iPad Pro. The large one. The medium one. It makes my iPad mini look small. My keyboard clunky and my Evernote stylus, which I haven’t used for a while, obsolete. So thinking about not needing my notepad that scans things instantly, my Evernote stylus and instead having it all within my iPad Pro is very appealing. Just what I always expected the iPad to do. Finally. I am not ready to swap just yet. Having said that, my beloved ZAGG keyboard broke this week. A sign? First let the iPad Pro be out there for at least a year and the charger and connection cables be changed to the new USB one. Or will they? And when do we find out? Painful, or maybe there won’t be cables and everything will be wireless charging? Let us wait a while. So a cheap replacement keyboard it is for now. I am not getting too excited about Apple anymore. This is mainly because I feel that the innovation leaps are gone. The incremental innovations are amazing and first class,

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Sunday Column (419)

I hope you enjoyed my new blog post on Thursday: THURSDAY FLASH, where I wrote about what I enjoy reading, and which information I found useful over the past week. And a quick reminder, if you enjoy this blog, please don’t forget to share the content forward: Share on Facebook Share on Twitter Share on LinkedIn What is next? What is happening in 2017? We had the Brexit, Trump takes office, the world hasn’t really moved since the New Year. So essentially, we are still in 2016. No! This year has already been busy. At least it has been for me. Constructive, forward looking meetings, discussions and idea exchanges. I am buzzing after this week about opportunities out there, and changes to come within the industry. The world. Let’s embrace the change and let’s make 2017 a never to forget year, for the right, positive reasons. I am overwhelmed by the amount of good will, help and support in the community. What ever happens next, I will never forget and pay back to the community whenever I can. Thank you and a shout out to friends, helpers and mentors out there. One of the best meetings this week was a

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Sunday Column (368)

This week started with a surprise. Things that meant to happen will happen of course. After a very relaxing weekend things just wouldn’t stop. And this wasn’t even work related. Luckily it all worked out and to that point one needs to trust that things will be working out. The famous dots will connect in the future. Looking backwards. Whether that is for work, career or personal things. One must trust the greater universe for what there is, what there will be and things work out in the future. My biggest concern, besides money which will always be a concern, is health. For myself, my loved ones and friends. Hence I run, reduce drink, swim, exercise, meditate and try to eat well. But will that be enough given circumstances like work and the commute, stress and the environment? Are we having enough influence on our own well being? I don’t know is the honest answer. Maybe we will develop enough new technology for healthcare that we don’t have to worry in the future. But I guess we cannot bank on it. Work was busy this week, or intense seems to be the better expression. Good intense and it felt like

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Sunday Column (332)

I survived, actually really enjoyed the long weekend with my boys. Having dad time is great, yet juggling the school run, taking the dog for a walk, particularly in the rain, with two little ones….anyway, it was all fine. The kids seemed to have enjoyed it and I did too. This week at work it was still busy. Looks like next week a lot of people are on holiday, then another busy week and July is already gone. Wow. Time flies when you are having fun! We interviewed for a German Sales Director position based in Germany and are in the process of appointing someone soon. So that’s good news, we are moving forward. Lots of things to do, targets to achieve. Exciting times. On the private side of things I am looking at my health again, my exercise patterns, my sleeping patterns. I am tempted to experiment more. My 18K run encouraged me to extend my running cycles but looking at having to spend 2 hours running and being tired for 2 days, just doesn’t work for me. My ambition is to stay fit and healthy. Also, my leg pains are back, not as strong, but I believe it

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Sunday Column (311)

I started my week with some travelling. Frankfurt this time, just in time for “Rosenmontag”, the night of carnival in Germany. Neither my client partner nor I had this on the radar yet we managed to get three great meetings out of it. I also flew with a small airplane from City Airport and enjoyed the more “elite style” flying experience. This wasn’t because it wasn’t Easyjet, I love my Easyjet, but more because it seemed to be more intimate, 2 seats each side of the gangway, closer to the sky somewhat and faster. The City…. Once I arrived in my hotel, I realised the higher standard leads to the hotel being a bit more complicated. The computer system, the room service, the housekeeping…..oh dear, I am just made for simpler things sometimes. That includes simply customer service, like Marks, but that is now all solved too. Just a shame you need to kick a fuss to get attention 🙁 In the hotel, I got all those things for comfort I don’t need, and I miss those simple things I am used to, like decaf instant coffee. Working in start ups for most of my life, being brought up on

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Sunday Column (302) – Year review

Merry Christmas, or as close as a blog post can come to it. With Christmas now being a few days away, and me finishing off work on Tuesday, it is time for my yearly review. Having said that, this year was full of so many great memories, experiences and excitement, I just want to summarise a few thoughts in this post. Maybe I do another one or look back at a few events soon. All I can say is that this year passed quickly, in a good sense, and that I developed a lot as a father and person. Let’s start with the most important thing: health. I have been constant with my weight, lost a lot of it and feel really fit. Two sick days and a healthy period throughout the winter so far (fingers crossed) make a huge difference to last year when I was ill months at a time. I am happier, healthier and fitter. And, I am grateful for this. Next year should see an improvement even to step up the game. This will include running with the dog I hope and maybe some different sports I could add to the mix. My recent visit to

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