Tag: here and now

Mindfulness @Work

I recently put my first proposal for an 8 week mindfulness workshop together. What I learned by doing this, is that a lot of mindfulness is ‘meditation’. But is it? Actually it is not, it is a good mix of EQ (Emotional Intelligence) and Meditation. Also, listening to a recent EQ (Emotional Intelligence) webinar, I realised that one of the core messages (see also last week’s post on here) is about being in the moment, being present. So the lines of EQ and mindfulness are a bit blurred in some areas. So what does mindfulness at work mean for me? First of all, I would define mindfulness as being kind and curious, paying attention to the here and now, the present moment. If we want to translate that to the workplace, we are looking at being present, being in the moment, and not disturbed by other means. An example could be to not be on your phone or laptop during a meeting, but paying attention to the presenter/speaker, and listen actively. Ask questions, be engaged and don’t get distracted by another email in your inbox or another whats app message. Pay full attention to what’s happening. How does that translate

Continue reading

Sunday Column (505)

You know, this week saw the beginning of season 2 of my podcast. I really enjoyed recording loads of material over the summer, meeting interesting, successful people and recording their stories. However, I also know that I probably end up having less time doing that moving forward. So this season is similar to season 1 maybe a bit more topical and next year I am planning to potentially shift the podcast a bit into a longer form concept. Let’s see how it goes. I must say this weekend was fantastic. Life is about creating memories. I managed a 25K run, and it was fun, pleasing somewhat. It was weird, running through fog, cold patches as the sun came up, then warm muggy patches in the woods. I love where I live and whilst discussing Brexit a lot this week, I don’t want to leave. I am sure things will work out. Will I end up running a race after all? Maybe, I still haven’t made a final decision yet. Then the little one and I enjoyed a fabulous football game in Brighton. It makes for a whole afternoon just to get there and back. And what fun we had. Who

Continue reading

Sunday Column (207)

Here we go. Another week. It started somewhat on Sunday night when I indulged myself in a movie. Killer Elites. Just the kind of movie I enjoy watching. I haven’t really done that for a while. We watch movies on a regular basis but normally a compromise between what I like to watch and what my wife likes to watch. She did something else on Sunday night, so I had the TV all to myself 🙂 Anyway, I got some relaxing times with the boys last weekend too which was good as the week prior to that had been busy. Monday I started back at work with a conference about mobile marketing. This then triggered a post about the state of the industry which will be published in March. We came a long way in the last three years. I have then been publishing those motivational quotes and put some on my own website. I am hooked on motivational quotes and videos that push you over the edge. Or at least they should. They should motivate you, show you the real tests in life and motivate you to do what you like to do. Even my wife got one as

Continue reading

Sunday Column (178)

The Olympics have arrived. I cannot believe it has been four years coming for London to plan this event. At work we still haven’t figured out whether people will work from home, more flexible or not at all. Will the tubes run, how full will public transport be….I guess we find out tomorrow. My wife reminded me on Friday that we said, when London was announced to host the 2012 Olympics, that we won’t be living in London anymore by the time they’d be happening. I guess we were somewhat right. But London, as a Olympic town, has a fantastic USP (Unique Selling Point). In last week’s FT magazine, it was suggested that only in London you get a true melting pot of nations. I never thought about it but it probably is correct. No ghettos, lots of accents, skin colours and mixed races. Our kids are, our office has above 60% international employees and I haven’t had a take away from the chipper lately. Latter might be due to the fact that my wife doesn’t like fish but you get my point I am sure. London is multicultural at it’s best. We are loving it. The weather. Would you

Continue reading

Inspirational Thought: Present Moment

Don’t let a mad world tell you that success is anything other than a successful present moment. ~ Eckhart Tolle Living in the moment is not a new concept. Wanting success is not a new concept. Most people are “trained” by their parents and by society to be “high achievers”. I was. However, the true success of man is to cherish this very moment. It is not about the past or the future but the here and now whether you are successful or not. If you make this moment successful, and the next, and the next…..you are on your way. Have a great day, Volker

Continue reading