Tag: jet lag

Sunday Column (502)

This is my holiday post. So a bit more personal, less topical. I am sure I wrote it the other day – apologies but I have a few articles sitting at the ready, so I don’t remember where the wording is – that I am not much of a holiday person. I find it difficult to switch off, so this time I tried to force myself to switch off, which of course doesn’t work either. Having said all that I had a relaxing time, and the amount of sleep I got was amazing. Plus, thanks for the feedback regarding my topical posts, I am glad you are enjoying them. Having finished my contract work and got my first few days at the new job, having a two week break should be easy. And actually, it was. I was yet thinking a lot about the job, but I refrained from checking emails etc., as I am too fresh into the job as someone really needs to rely on me. Hence, this was probably my only chance for a while for a “work detox”. And I am keen to get busy for one job only too. On the other hand, I cannot

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Sunday Column (376)

Hello to this week’s column which seems to really gain on popularity given the latest stats. My Monday swimming is going well. It was fairly empty this week, as it seems that New Year resolutions are wearing off, so people stopped going first thing on a Monday. This is nice as us regulars, a lot of retired people and myself, get a more room in the pool. I aim to go bi-weekly and alternate with my cross trainer. Despite travelling I keep up exercising and on average manage 5 days a week. The main challenge around it is that I eat a lot of crappy food to keep up the energy, which is fine as I am burning a lot, but if I stopped exercising tomorrow, I might gain a lot of weight again. A #firstworldproblem I suppose but still, my aim for Q2 is to get leaner and ‘meaner’. We shall see. I did my run on Tuesday before heading to the airport, as I had to go to a meeting in New York. I have not been to NY since 1993 when I moved to Kansas for a year as a foreign exchange student. So this was somewhat

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