Posts Tagged meditation

Thursday Flash (30)

Flash…

This week is a good mix. The first article is about SMART Goal Setting: a goal is a dream that has actions associated to it, isn’t it?

Then, this article I came across when researching the benefits of Meditation: Yoga – Tai Chi – Mediation – why this is all good for you. And the mind changes the DNA for the better. Wowsers!

Tackling Information Overflow and how a navy seal helps corporates by setting goals and work towards a win – looking at what the difference hierarchy levels can support the top.

Hope you enjoyed this week,
Volker

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Sunday Column (420)

Ok. I have some time on my hands, don’t I. Actually I don’t have as much as I would like, and I got a lot busier than anticipated. That’s a positive thing, things are happening. So what do you do if you have some waiting time in London? People just went back to work properly this week being busy, so I had a few meetings in town, but then a few got cancelled last minute. Then I got some additional ones in. The train strike took me to London Blackfriars and this can be a bit inconvenient given most digital businesses’ location in London. Cut a long story short, I managed to walk a bit in London. Yes: W-a-l-k, take things in, smelling the roses. It was fantastic.

Yes, I absolutely loved it. Not only did I manage to burn some calories and make some phone calls, I also managed to just wander around London. I was thinking for a moment to stop all the time and take some pictures, but I found this would distort my idea of experiencing London. I almost went into the National Art Gallery. When did you last have time to just wander through the streets of London, look up the buildings and take in all the architecture. Did you know that from Farringdon you can see the Shard with St. Paul’s Cathedral in between?

What else did I spot? Lots of people smoking and vaping, more than I anticipated. Hipster cafes where I stopped and rested, starting to write this post. A Ferrari mountain bike. Old writing and signs on buildings just on the main streets. New buildings and building sites. Builders looking bored, some being very busy. A few new building sites I hadn’t noticed, some nice facades, a new hidden Neros off Jermyn Street. And I went with the flow, just chilling out and enjoying myself, looking at the world to go by and take it all in.

How much more time do I have to enjoy some down time? When is it getting serious again to go back to work? When would I have to, when would I want to get back to the grindstone? I tell you all next week (teaser).

I learned about priority this week. I was focusing on two important things this week, and those were my only priorities, but only one at a time. This was important. I tried to blend out any thoughts that would interfere with my priority at the time. Mind games, voices in your head, external influences, ideas. Like meditating with your mind fully switched on. I think it worked well. Being in full control of your mind and thinking really helps.

Then there is another topic I am giving priority and I am looking into at the moment: My 40th. Yes, it is coming closer and I cannot deny it or make it go away. It is coming closer day by day. It will either be a party or a mini holiday – the prices seem similar. We are evaluating. I let you know what we decide, not if it is a party though 😉 Anyway.

There is one theme on Linkedin and Facebook since the beginning of the year: Make the most out of 2017. Celebrate life. I am not sure if that mood is connected to the, as it seems, high amount of celebrity deaths last year, or whether it is a general mood to get on with life and make the most of it? Maybe it has been like that every year, but I didn’t notice it that much. This year I do. As if we, as people, are anticipating the world to end in 2017. I hope not. I have so many more plans, and ideas and want to see so many more places. Yes, maybe I should start doing that soon. I don’t want to run out of time. I must trust that there will be a life beyond 2017, despite all uncertainty in the world.

Life seems to be a bit like evaluating things, making decisions, living with it. Jobs. Life. Parties. The way you bring up your kids. We had tantrums this week which brought back memories of having a toddler. Do you let them cry or use reasoning? I tried both, and the former worked in the end, falling asleep being exhausted. Will they learn from it? Probably not. Just another phase, until in a while that phase stops and another one starts. The oldest becomes more of an adult now, and you sometimes wonder how grown up they seem. Wowsers.

Life is moving so fast, and we are evaluating. We make decisions and we move on. The flow. Go with the flow, don’t get stressed about it and feel at ease. In the end things will work out, and you must believe in the end. Have trust. Things never stop. You must trust things will be ok, because they always will be. Don’t let others pressure you into a situation you don’t enjoy and don’t let others make you feel a certain way. It all works out in the end. Trust in it going to happen!

If the video below doesn’t show, please see this Joe Biden article.

But then there was one last thing I noticed this week. Whether it was Obama’s speech, his wife’s speech or Joe Biden: some great leaders and people you look up to that, in public and in very powerful positions, admit to something amazing: Emotions and feelings. It is not about crying but about bringing emotions back into what I would call ‘corporate and public life’. Ever since I have read and written my MBA thesis on Emotional Intelligence (EQ), I believe that the human aspects, emotions, feelings and the sharing of values is sometimes more important than red tape. Humanity prevails. I am moved by what happened in 2016. I have shed more tears and shared more emotions than ever before. Maybe that is why, as mentioned above, people are increasingly coming out with making 2017 the best year ever and to go for it. To show their appreciation, feelings and true emotions. Let’s do it. Let’s share more love and make 2017 happen!

I have a great feeling about it.

Love and kindness from my little corner of the world.

Best,
Volker

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Sunday Column (417)

Please accept my apologies for the late publication of this blog – the scheduling let me down 🙁

Merry Christmas.

We have been, and are celebrating, with our families today. So I have already written the post and by the time you read it, I hope you are sitting down, chillaxing after a fat turkey dinner, glass of sherry or wine, maybe a cheese board, and you are creating an experience and memories with your families. That is what Christmas is about. Having a good time and spending some amazing time with your loved ones. For years to come you will look at your pictures from Christmas, remember the moments when the kids unwrap the presents, the sound of the fire and the taste of cheese and wine. There are so many experiences you’ll remember, the funny and sad stories. Moments that matter.

Christmas, end of year, is time to reflect. An amazing year it was. It started actually with an interview on the first day back after Christmas in 2016. This year was for me to create my life. To find out what I want to do and how I want to do it. Given the recent developments, I mapped out what I want to do what I shall focus on moving forward. And the reasoning for anything is around a few things that are very important for me: values. What I value. What I cherish in life and what is important to me. And my career is important to me. Lots of things to do, so much opportunity out there.

One value for me, without any question, is family. I want to have the flexibility to see my boys growing up and make the good night story more often than just at the weekends. Or the school pick up. At least once a week I’d like to be at home and be there for them, around them and help them grow up. I want to be their sounding board and advisor, friend and lecturer all at the same time. That is important for me. And, it is important for me to allow my wife to go back to work too. That will hopefully happen early 2017. So more change to come.

Another value is energy. I want to put energy into things and projects where I get energy back. I enjoy working with people that work hard and put a lot of energy into things to make them work. Honesty. Trust. Not being able to funnel your energy into the right direction or not being able to funnel energy whatsoever, just doesn’t work for me. So a part of 2016 is learning about my energy household, about meditation techniques and on that note I concluded more than 365 days of daily meditation. It helped me a lot!

This year saw my oldest joining middle school. The youngest going into year one. Those are big steps. I don’t believe how quickly or too quickly they grow up. Whichever cliché you think it is, we don’t have enough time to see our kids grow up. See earlier point. My wife re-trained and is ready to go back to work. Life is moving on slowly but surely. You would have noticed me mentioning the driveway a lot, yet it is a completion of the house for now. All work has been done, the next few bits and pieces are repairs and cosmetics, some plastering, some decorating etc. After 4.5 years we are finally done with the house and the outside in a way we wanted to have it. A great, satisfying feeling. I can sit in my chair, have a glass of wine and happily say we are done with the house. A very satisfying feeling. We have good health. My wife even ran a marathon. We are surrounded by family. What else can we ask for?

We saw Trump’s election this year. We saw Brexit. Latter resulted in me sending off for the naturalisation this week, to become a British citizen. I love this country, love living here, so might as well have a British passport in order to be 100% sure I can stay. Most probably I can anyway, but after 15 years it was about time to get this sorted. The likelihood of me moving back to Germany is very slim. And Trump – I follow politics and I am a bit concerned, yet we have to evaluate as we go along. As anything in life, there is a German saying, nothing is eaten as hot as it is cooked – let the news die down, see them taking office and see how much they actually do of what they threaten to do. Yet, given the German history, I am cautious to not ignore early warning signs. Fingers crossed.

At the same time we see terrorism in Germany and I am glad I don’t know of anyone being affected. I lived through 7/7 in London in 2005 and that is over 10 years ago now. We almost expect terrorism daily and luckily not much is happening. Let’s hope that we will see less of it rather than more. Paris, Madrid, London, Berlin….why can’t we all live in peace. Aleppo. I feel better by donating £50 to Unicef for some winter blanket, shoes and cloth for a child. But I am still very detached from what is actually going on. I wouldn’t say bubble wrapped but distanced. Fortunately or unfortunately. Trying to explain to your kids that having a turkey for Christmas, presents and the fire on, sitting in the warm and enjoying ourselves is something that they shouldn’t take for granted. I am trying. We should value every little thing in life and cherish those moments we create. Share the love whilst it lasts. Enjoy the good moments, and cherish them.

We also had a few nice holidays. Nothing fancy but great memories for the children. Memories and experience that matter. York in autumn. Centreparks. A few days at at the beach, Scotland with the MIL. The kids do not care if it is Cacun or Littlehampton, and when they are older I hope to show them more of the world. At the moment we are struggling to communicate some basic principles of what the European Union is or that the world is round. And just because Power Rangers are in New York, doesn’t mean going there we will see them 🙂 The world isn’t that simple, or maybe it is and we lost touch with the simplicity of it by making it more complicated than it should be. Anyway.

What I wish for in 2017 is simple: more time with the family, more happiness and health – latter is key to anything we do. Nothing is more important than health. So I continue to run my 20K a week, doing some weight training and maybe take up swimming again. We encourage the boys to take on different sports. Food is key too. What you put in, results in energy and output. Bad food will result in diseases. Very simple, so making sure to choose the right ingredients, cooking and eating healthy is in stock for 2017.

And maybe this is the same tune I had on last year. Sunday Column 364 and 365 talk more about sick bugs which we seemed to have avoided this year, at least the nasty stomach ones, so far. I also talk about my exercise routine which I kept up throughout the year, and still even then the work life balance wasn’t 100%. Guess it never is. And I do talk about the driveway LOL.

With that closing, thanks for being a regular reader of my blog and thanks for your support and help throughout the year.

Have a Happy Christmas, great start into the New Year and I hope that you are as excited as myself to embark a new journey in 2017. A year where I like to look back to and say it shaped my future. Yet every year does 🙂

All the best and stay safe and well,
Volker

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Buddhist Thought: Act Upon

However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?
Buddha

This is with anything you do. If you don’t act on what you want to achieve, there will be no outcome.

You can read, think and discuss Buddhism forever, but until you meditate, go inside yourself and calm your mind; until you experience inner peace; until you experience Buddhism… you will not find out what it is like.

Start practising today!

Love and Kindness,
Volker

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Buddhist Thoughts: Discomfort

Still fresh in the new year I want to continue citing some Buddhist quotes:

When you see a truck bearing down on you, by all means jump out of the way. But spend some time in meditation, too. Learning to deal with discomfort is the only way you’ll be ready to handle the truck you didn’t see.

– Bhante Henepola Gunaratana, “Mindfulness in Plain English”

What does that mean?

It means that you should be prepared at all times to avoid discomfort if you can. But, for some seldom for others often, you cannot avoid discomfort. The loss of a loved one, an accident, pain, a job loss or anything that life might throw at you.

So be prepared. Spend some time in meditation and calm your mind to be ready when the unexpected happens. Be ready to weather life’s storm.

Love and Kindness,
Volker

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Buddhist Thoughts: Meditation

Admittedly, whilst I like the Buddhist philosophy, and whilst I try to incorporate most thoughts and guidelines into my daily life, I still haven’t mastered meditation. Eventually I will. I found my own way to meditate, but this isn’t meditation really.

The following quote however says a lot.

Don’t forget to bring the good experiences of meditation into your daily activities. Instead of acting and reacting impulsively and following your thoughts and feelings here and there, watch your mind carefully, be aware, and try to deal skillfully with problems as they arise. If you can do this each day, your meditation will have been successful.

– Kathleen McDonald, “How to Meditate”

Kathleen really stresses the importance of meditation. The act of settling your mind, and the act, on a daily basis, to stop reacting and to stop following your thoughts.

Meditation is about quieting your mind, something I successful do on a daily basis. But I haven’t mastered the hour long sit down yet. However, I am not even sure you need to master that for a great and calm life. For a proper Zen Buddhist this is different of course, and it is still something I aspire to.

But as Kathleen says, even if you quieten down your mind daily and deal with things as they come, you already have a successful practice that is called meditation.

Why not try it today?

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