Posts Tagged mind

Thursday Flash (25)

Flash….

The One Morning Habit to Break to Create More Time in Your Day – have you thought about getting up early? And enjoy the moment rather than the moment or phone controlling you. Stop to smell the roses I say. Nothing is more satisfying to watch your kids sleeping.

Management and Emotions – I wrote my Master Thesis on Emotional Intelligence (EQ). Showing emotions as a manager isn’t a bad thing. We are all humans, and I believe that honesty paired with real emotions, no fakeness, gets you a lot further than stabbing people in the back.

Willpower and motivation are key to success. Being able to focus on the most important task first and having the mindset to stick to it, is super important.

Did you enjoy the Flash?

Please forward it!

Thanks,
Volker

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Sunday Column (420)

Ok. I have some time on my hands, don’t I. Actually I don’t have as much as I would like, and I got a lot busier than anticipated. That’s a positive thing, things are happening. So what do you do if you have some waiting time in London? People just went back to work properly this week being busy, so I had a few meetings in town, but then a few got cancelled last minute. Then I got some additional ones in. The train strike took me to London Blackfriars and this can be a bit inconvenient given most digital businesses’ location in London. Cut a long story short, I managed to walk a bit in London. Yes: W-a-l-k, take things in, smelling the roses. It was fantastic.

Yes, I absolutely loved it. Not only did I manage to burn some calories and make some phone calls, I also managed to just wander around London. I was thinking for a moment to stop all the time and take some pictures, but I found this would distort my idea of experiencing London. I almost went into the National Art Gallery. When did you last have time to just wander through the streets of London, look up the buildings and take in all the architecture. Did you know that from Farringdon you can see the Shard with St. Paul’s Cathedral in between?

What else did I spot? Lots of people smoking and vaping, more than I anticipated. Hipster cafes where I stopped and rested, starting to write this post. A Ferrari mountain bike. Old writing and signs on buildings just on the main streets. New buildings and building sites. Builders looking bored, some being very busy. A few new building sites I hadn’t noticed, some nice facades, a new hidden Neros off Jermyn Street. And I went with the flow, just chilling out and enjoying myself, looking at the world to go by and take it all in.

How much more time do I have to enjoy some down time? When is it getting serious again to go back to work? When would I have to, when would I want to get back to the grindstone? I tell you all next week (teaser).

I learned about priority this week. I was focusing on two important things this week, and those were my only priorities, but only one at a time. This was important. I tried to blend out any thoughts that would interfere with my priority at the time. Mind games, voices in your head, external influences, ideas. Like meditating with your mind fully switched on. I think it worked well. Being in full control of your mind and thinking really helps.

Then there is another topic I am giving priority and I am looking into at the moment: My 40th. Yes, it is coming closer and I cannot deny it or make it go away. It is coming closer day by day. It will either be a party or a mini holiday – the prices seem similar. We are evaluating. I let you know what we decide, not if it is a party though 😉 Anyway.

There is one theme on Linkedin and Facebook since the beginning of the year: Make the most out of 2017. Celebrate life. I am not sure if that mood is connected to the, as it seems, high amount of celebrity deaths last year, or whether it is a general mood to get on with life and make the most of it? Maybe it has been like that every year, but I didn’t notice it that much. This year I do. As if we, as people, are anticipating the world to end in 2017. I hope not. I have so many more plans, and ideas and want to see so many more places. Yes, maybe I should start doing that soon. I don’t want to run out of time. I must trust that there will be a life beyond 2017, despite all uncertainty in the world.

Life seems to be a bit like evaluating things, making decisions, living with it. Jobs. Life. Parties. The way you bring up your kids. We had tantrums this week which brought back memories of having a toddler. Do you let them cry or use reasoning? I tried both, and the former worked in the end, falling asleep being exhausted. Will they learn from it? Probably not. Just another phase, until in a while that phase stops and another one starts. The oldest becomes more of an adult now, and you sometimes wonder how grown up they seem. Wowsers.

Life is moving so fast, and we are evaluating. We make decisions and we move on. The flow. Go with the flow, don’t get stressed about it and feel at ease. In the end things will work out, and you must believe in the end. Have trust. Things never stop. You must trust things will be ok, because they always will be. Don’t let others pressure you into a situation you don’t enjoy and don’t let others make you feel a certain way. It all works out in the end. Trust in it going to happen!

If the video below doesn’t show, please see this Joe Biden article.

But then there was one last thing I noticed this week. Whether it was Obama’s speech, his wife’s speech or Joe Biden: some great leaders and people you look up to that, in public and in very powerful positions, admit to something amazing: Emotions and feelings. It is not about crying but about bringing emotions back into what I would call ‘corporate and public life’. Ever since I have read and written my MBA thesis on Emotional Intelligence (EQ), I believe that the human aspects, emotions, feelings and the sharing of values is sometimes more important than red tape. Humanity prevails. I am moved by what happened in 2016. I have shed more tears and shared more emotions than ever before. Maybe that is why, as mentioned above, people are increasingly coming out with making 2017 the best year ever and to go for it. To show their appreciation, feelings and true emotions. Let’s do it. Let’s share more love and make 2017 happen!

I have a great feeling about it.

Love and kindness from my little corner of the world.

Best,
Volker

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Buddhist Thought – The Mind is Everything

mind is everything

I will start to only publish my Buddhist Thoughts every other week. So moving forward I will have some with pictures and a short synopsis and my own thoughts on them. Most of course are self explanatory.

Like this one. Your mind is everything. Anything that happens, happens in your mind.
Whatever you think, you become.

Stay positive and successful!

Feed your good karma!

Buddha Bless,
Volker

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Mind-Body-Spirit

I started following Sports Motivation on Facebook.

This video I’d like to share. Watch it and you know why.

Mind
Body
Spirit

Grind
Say ThankYou
Don’t stop

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Buddhist Thought: Mind & Body

Easter is upon us. Time to relax, unwind and recharge.

This mind is an uncertain thing. This body is uncertain. Together they are impermanent. Together they are a source of suffering. Together they are devoid of self. These, the Buddha pointed out, are neither being, nor a person, nor a self, nor a soul, nor us, nor they. They are merely elements: earth, water, fire and wind. Elements only!

– Ajahn Chah, “Bodhinyana”

Above quote is split in two parts for me.

Part 1 speaks about the uncertain things: the mind and the body. They are constantly changing: Impermanence. Both together cause suffering. They are free from (your)self.

Part 2 speaks about that neither body or mind are “anything” – they are just another element.

From my point of view we are looking at a simple thing: the impermanence of mind and body can cause suffering to us. However, thinking about it, you will soon realise that they are only elements, and not a being or anything. They are not connected to yourself, they are just what they are.

So free yourself from them, detach yourself from the feeling of “your body” and “my mind”. Let your thoughts flow and realise that YOU live on forever. Your mind and body won’t.

Would you interpret it the same way?

Happy Easter,
Volker

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Dan Millman in London

I was all so nervous when I got the email last night that Dan Millman comes to London.

So when I tried booking the event it was sold out. But, luckily for me, they changed the venue and I am now going to see him live on the 24th of September in London.

You find more about him at his website.

And, lots to read in my blog about the peaceful warrior.

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