Tag: Motivation | Leadership

Hedonic Well-being – What is it?

In a recent podcast recording my guest spoke about hedonic well-being. Since I didn’t know too much about it, I thought I research it and clarify it in a post for anyone who is interested. It seems that well being has been derived from two general perspectives, extrinsic and intrinsic. One is the hedonic, more extrinsic, approach. This approach focuses on happiness and pleasure attainment, pain avoidance. So moving towards pleasure and happiness, moving away from pain. That makes a lot of sense to me, and would probably make sense to most people. However, there is a eudaemonic or eudaimonic, a more intrinsic approach, too. This is about self-realisation and well-being is defined by the degree to which a person is fully functioning. Positive Psychology has a great article summarising what eudaemonic well-being means. It first was mentioned by Aristotle who thought that true happiness is found by leading a virtuous life and doing what is worth doing; realising human potential is the ultimate human goal. Stoics play a role here, who stressed the value of self-discipline, others argue that happiness is pursued through prudence. For me, most of the time, happiness comes down to your own definition. Similar to

Continue reading

Sunday Column (468)

This week’s post is written on a keyboard I still need to come to terms with: My new MacBook Pro. Since Southern Rail reimbursed me my travel card, I could justify the hefty price tag to get a new laptop. It sounds crazy but the MacBook or the MacBook Air just don’t have enough power to really justify any investment past 1K. So the MacBook Pro, without the fancy touch bar, seems like the only reasonable machine out there if you want to buy an Apple. And I am overall quite happy with it. The keyboard, as said, needs getting used to, the touchpad too but you already know it is better than the old one on the Air, and definitely is similar to the external one; and last but not least, the display is amazing. Particularly compared to the Air. However, as friends warned me, connecting it to my 10 year old Dell screen, just doesn’t cut it. It feels like the Dell is fading, and I prefer to do the main work on the Retina display. Maybe there is another investment coming soon. First world problems I suppose. On that note, Arnold Schwarzenegger was very outspoken this week

Continue reading

Thursday Flash (25)

Flash…. The One Morning Habit to Break to Create More Time in Your Day – have you thought about getting up early? And enjoy the moment rather than the moment or phone controlling you. Stop to smell the roses I say. Nothing is more satisfying to watch your kids sleeping. Management and Emotions – I wrote my Master Thesis on Emotional Intelligence (EQ). Showing emotions as a manager isn’t a bad thing. We are all humans, and I believe that honesty paired with real emotions, no fakeness, gets you a lot further than stabbing people in the back. Willpower and motivation are key to success. Being able to focus on the most important task first and having the mindset to stick to it, is super important. Did you enjoy the Flash? Please forward it! Thanks, Volker

Continue reading

Sunday Column (233)

Thank you. Thank you first of all for your compliments and the visits and comments on my post about the job hunt. A lot of people felt for me, had similar experience, and were astonished how open and honest I was describing my feelings and experiences. It could happen to you. Why not talk about it? Thank you for your support. All of you! I am humbled. When I started this blog, I wanted to write about productivity and coaching. I tried different topics but ended up writing about me, my life and my feelings. I am happy it resonates with you. I am happy that you are finding it useful. This means a lot to me! This week saw me returning to work. Start-up. Technology. Media. Lots to do, prioritisation, focus and energy needed. I got it. Making it back to my 5 am exercise routine, my Rotary meetings and new projects. The company is called Adizio. The first week felt like I have been there for ages already. Just imagine me in a few months 😉 Also there is a book I read about personal development: What got you here won’t get you there. Last but not least

Continue reading

Sunday Column (216)

This is a post about change. The last week has been a lot about change. We are living in times of change. We are living in times where the individual and the organisation need to find a common ground. If this isn’t there, we have to make decisions. Simple. Sometimes for the worse, sometimes for the better. I recently have spend a lot of time looking at business principles, spirituality and business and how we can improve ourselves, others and the environment we live in. I am passionate about that stuff and feel I have a duty of care. I am still getting sentimental when my almost four year old gives me a cuddle. I feel his love and be able to share my feelings with him. In those moments, and of course the same is true for his younger brother, I am truly happy and content. It is the love and mutual understanding we have. It is peaceful and happy. We have discussions sometimes when I don’t like what they do and they don’t like something I do, but overall we are getting along fine. That is worth a lot to me. I guess it is the same with

Continue reading

Inspirational Thought: Score the goal!

In life, as in football, you won’t go far unless you know where the goalposts are. ~ Arnold H. Glasgow You know I am not a big sports or football fan. Particularly not the latter. However, I do enjoy a good game of Basketball, watch some American Football or Rugby. Yet, mainly on twitter, I re-tweet a lot of motivational quotes related to sports. If you don’t know where you are going, any road will take you there. You need the direction to focus your energy and map out your path. If you don’t know where you are going, you at least should have some side lines where not to go, e.g. not to fall off the edge of the world. Goalposts: they will help you to stay on your path, focus on what you like to achieve, and by doing so, score! Simple, isn’t it? Stay focused. Have a good day, Volker

Continue reading

Sunday Column (207)

Here we go. Another week. It started somewhat on Sunday night when I indulged myself in a movie. Killer Elites. Just the kind of movie I enjoy watching. I haven’t really done that for a while. We watch movies on a regular basis but normally a compromise between what I like to watch and what my wife likes to watch. She did something else on Sunday night, so I had the TV all to myself 🙂 Anyway, I got some relaxing times with the boys last weekend too which was good as the week prior to that had been busy. Monday I started back at work with a conference about mobile marketing. This then triggered a post about the state of the industry which will be published in March. We came a long way in the last three years. I have then been publishing those motivational quotes and put some on my own website. I am hooked on motivational quotes and videos that push you over the edge. Or at least they should. They should motivate you, show you the real tests in life and motivate you to do what you like to do. Even my wife got one as

Continue reading