Posts Tagged new year resolution

Sunday Column (471)

One week into the New Year. So what are your New Year resolutions? Oh, and before I forget, Happy New Year to all my readers. It was nice to hear some positive feedback from a ‘Northern’ reader this week (shout out to you mate) which I much appreciate. I really enjoy getting feedback, so please reach out and let me know what you think. Thanks!

Socialmedia allows us to reach out to a mass of contacts easily on New Years’s Eve to wish people a Happy New Year. Less of a personal touch and a lot easier than trying to phone people when lines are busy. You remember that, trying to send a text message on NYE a few years back. And the network was down or you didn’t have reception? How times have changed, and technology too. However, it is nice to see what everyone is up to and reflects upon and of course, is looking forward to this year. More about networking below.

Next is my podcast, like an audio blog really. The website went live this week: Stories Of Success. I hope to have the first couple of recordings by this time next week and push out a first episode the week after. I am excited and scared at the same time. You will hear it in the first few episodes I am sure, but it is so much fun creating something, that in my mind, will add value to the listeners. Here is to 2018, to new opportunities and new ideas.

What are your plans? What are your Stories Of Success you want to write?

Btw, if you think you are successful or if you know of someone who is, and you think that person should be on my podcast, please come forward and let me know. Any help or referral is appreciated and paid for by beers….see more about that later. Another cry for feedback today, so yes, I’d love to hear from you.

I have been thinking hard to define my top three goals for the year. Actually, they are quite simple for 2018.

Firstly, I would like a new job. This could be on a contract basis, however my main focus is to settle in a more secure job for the next 3-5 years, a job I like and a job that takes my career forward. I started to speak to a couple companies within and outside my current industry and hope that soon I’ll find my new challenge for 2018 and beyond. After all, my main responsibility at the moment is my family, bills to pay, mortgage to pay and to provide security.
My ask to you: if you know of anyone looking for an experienced commercial person, please get in touch.

On that note, I reached out to recruiters and my network this week, and I appreciate that a lot of people aren’t really back at work until next week. However, the response I got so far was overwhelming. Not only did I get a lot of positive replies but people also offered their help. It is so nice to see that people care. And, if you are in a similar position and need help, you know that you can always reach out to me and ask me for advice, introductions etc. I love helping, and I appreciate help. Thank you all for your kindness.

Secondly, and aligning with the first goal, is focus. If I didn’t learn anything else from 2017 from my manager or from my 6 weeks brainstorming and reflection at the end of last year, but to have focus. My focus is clearer than ever, focusing on values around family, stability, security and a happy, healthy life. On the back of that, there are values like career advancement, progression and success. Those values will gain more focus in 2018 as I make them more of a priority than I have done in 2017. But matching my life style and career to the values is key.

Thirdly, my passion for personal development needs to have a clearer form and shape. What I mean by that is that launching my podcast is the beginning of a new journey. Once the first episode is uploaded, I will make sure to let you know. I am excited to interview people who have been successful and uncover their secrets for you to apply their ‘secret sauce’ to your life.

As every year, we were looking to have a dry January. And, similar to most years, I probably stopped it by the time you are reading this. Yes, I was planning 2 weeks really, but as the days are so dark and cold, and the fire is on… so don’t worry, I will be up for pints if you are 🙂

A week off the booze is enough to detox. The idea is more about having less booze overall. Having had plenty of conversations with people over the past few weeks, I don’t drink more than average (defined by my benchmark of course) and well within the norm. Moderation, as always, is key. This of course goes in line with a new exercise routine (less is more = moderation) and focus around a healthier life style. The amount of crisps and junk food I ate over the past six weeks has been fun but awful at the same time. Oh and don’t forget all that cheese 😉

So this concludes my thoughts for 2018.

I wish you and your family a healthy, prosperous and happy 2018.

All the best,
Volker

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Sunday Column (419)

I hope you enjoyed my new blog post on Thursday: THURSDAY FLASH, where I wrote about what I enjoy reading, and which information I found useful over the past week.

And a quick reminder, if you enjoy this blog, please don’t forget to share the content forward:

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Funny picture for my blog

What is next?

What is happening in 2017?

We had the Brexit, Trump takes office, the world hasn’t really moved since the New Year. So essentially, we are still in 2016.
No! This year has already been busy. At least it has been for me. Constructive, forward looking meetings, discussions and idea exchanges. I am buzzing after this week about opportunities out there, and changes to come within the industry. The world. Let’s embrace the change and let’s make 2017 a never to forget year, for the right, positive reasons.

I am overwhelmed by the amount of good will, help and support in the community. What ever happens next, I will never forget and pay back to the community whenever I can. Thank you and a shout out to friends, helpers and mentors out there. One of the best meetings this week was a discussion around ‘gut feeling’ and ‘you know what is right’ with a very experienced industry veteran. We are all the same, and we just need to trust our guts more, our instincts, our bodies, our minds. They already know what is right and what is wrong for us. Interesting isn’t it?

What about my New Year resolutions?

I don’t have any to be honest. Why? I will continue to work out, and try to reduce my weight again and trim up. Get in shape. Work on a new exercise routine. So if I talk about weight, this means more physique/circumference/body shape than absolute weight itself. Weight itself is not as relevant, key for me are measurements and fitness level. Back at the end of 2015 I was measured to have the metabolic age of a 23 year old. Did I mention I turn 40 this year? My aim is that by summer I shall have a similar fitness level, eat more healthy again, drink less etc. The usual. And I will do that, as I have done it before, particularly as I haven’t really slipped up too much. I need more of a constant reminder. Every now and then I get a cold or a temperature and stop doing weights, it gets colder etc, but I always keep my fitness up. I am actually thinking of buying some more equipment for body resistance exercises in order to increase fitness levels. We shall see. I also aim to do another 24 hour race which I couldn’t do last year. So things moving along nicely on that front.

Then, the other big thing this year is to focus on family. I think I realised that living where we are living, having the job I love and the career I want, I need to focus on the weekends to spend time with the boys and my wife. The week is just not feasible to calculate arrival times for trains, particularly with the train strikes, and calculate work commitments. The only other way is to move and we are not going to do that. So weekends are family time, Monday to Friday is all about exercise, work and commute, latter being me-time with lots of readings and podcasts and personal development. Maybe another book to write 😉

Overall, I just want to improve my life style even further, progress with my career and give my family the best life. All I want is to make life work – based on our expectations, values and commitments. Simple really. And this is more ambitious than it sounds. Just think about it for a bit. I am not thinking I am demanding a lot, but it is complex to align everything that is going on in your life to make it ‘perfect’ (or close to it).

I constantly improve myself by working and checking against my quarterly goals and objectives. I track my progress and make amendments to both expectations and execution to achieve those objectives. My resolution is changing daily/monthly/quarterly, as I constantly try to better myself. I try to freshen up my toolkit on a weekly basis to sharpen the saw, as Covey would put it in the “7 habits of highly successful people”. My daily exercise, both physically and mentally, is part of that. A new addition is a daily journal to recap of what I appreciate in life. I use “Gratitude Journal”, the top one on this list of Gratitude Journals, for it.

And Dry January? I still hadn’t decided when I started writing this blog but had a glass of wine on Thursday. It is good to take some time off alcohol, but it isn’t as if I drink excessively. I enjoy a drink, particularly over Christmas and New Year, but during a ‘normal’ week, it is good to just have a glass or two every now and then to relax, chill out, or chat with people, being social. Nothing wrong with that. So on to 2017.

So that’s my blurb for the week really. A quiet, yet intensive and fairly busy start in the year. You might have seen my Thursday Flash which is my newest bulletin about articles I think are worth reading each week. I started collecting them and publish about three or so articles, related or not, that I found a useful read each week. Please let me know what you think.

Picking up the earlier comment again: A lot of things feel right at the moment. Some feel wrong. Some feel like they are moving in the right direction. Trust your feelings, and trust you being you. Because you are the one that knows you best.

Enjoy yourself,
Volker

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sleep and wine

Sleep and wine, cheese and sleep….I covered the latter a while back.

Now, what do I want to discuss about wine. One of my “New Year Resolutions” is to drink less alcohol, particular wine. Why? Because it is healthier and I should rather go the gym or for a walk to relax. However, after 10 days of not drinking, I really fancied a glass of wine. Mainly because I read my wine magazine and therefore thought I should have a glass.

The first night I had a glass and didn’t sleep well. The next one I had a glass and a half (honestly) and thought the next day that I felt as if I was hangover? Wow, I thought, there must be a reason for it. Is it the food I had or the wine? Now, this morning, after quite a lot of food and half a bottle of wine, I feel fine. And, I did sleep ok but not as long as I would have if I had not been drinking.

Summary:

  • I drink and don’t feel like I sleep better but cope with less sleep.
  • I don’t drink and sleep better but can sleep longer.

Why is that?

A quick internet search got me this article about sleeping and wine, outlining the benefits of wine for sleep.

They say that  “in addition to reducing risk of heart disease, stroke, dementia, pre-mature aging and several forms of cancer, red wine also helps the body obtain the rest it needs to recover from the daily grind. The benefits of wine on sleep are not only from the alcohol, which, despite helping people fall asleep may actually worsen the quality of the sleep itself. The sleep benefits of wine come from a chemical called melatonin, found in high levels in the skins of red grapes.”

melatonin-in-wine1 The graph shows, that my most favourite wines, e.g. the heavy Cabernet Sauvignon, are the right ones for better sleep. So is my thesis wrong to say that I don’t sleep as well after having a glass of wine? They say if you have too much alcohol, you feel dehydrated, wake up and cannot go back to sleep. But that of course, is after a very heavy drinking night out.

Even the Daily Mail suggests to have a glass to get to sleep. And another online health journal suggests the same.

So, what is that Melatonin? It makes us drowsy, works as an antioxidant and helps our immune system. Wow, that is like a shake of fruit and vegetables, isn’t it? Grape juice of course 🙂 An overdose on Melatonin can cause hallucinating, however you also get more vivid dreams.

So, to look at my summary above, maybe it is different:

  • I drink and have a better, deeper sleep with more vivid dreams that make me feel like I had worse sleep. However, I can cope with less hours of sleep because I slept deeper.
  • I don’t drink and don’t sleep as well and therefore, I need more sleep.

Maybe and quite certainly, the truths is anywhere in between.  A glass a day keeps the doctor away and is good for my sleep.

Now, I have changed my New Year’s Resolution. How wonderful that science is helping me out here….now I will look for ways to avoid the gym 😉

Have a great Sunday,

Volker



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