Tag: podcast

A no brainer, why health is so important for all of us

When I interviewed Payal Mehta on my podcast, the owner of Nirmana Life, I became very thoughtful. Years ago, I quit chain smoking and started looking after my health. I understood how and what to eat, and how to lose weight. As a matter of fact, I lost almost 10 kg at one point, a great achievement. Yet, when it comes to the ‘doctor’ kind of things, it is a bit different. I am not a doctor, I don’t understand all the ins and outs, but I understood what Payal tried to tell us in the podcast, Stories of Success. We are all living a lot longer, however we all have more chronic illnesses. So whilst our quantity of life goes up, the quality of life might go down. And the challenge we have is that our Western medicine isn’t geared up to treat chronic illnesses, but it is more geared towards dealing with acute illnesses. Chronic illnesses are better treated with traditional medicine and on a preventative basis, as well as holistically looking at your physical, mental and spiritual health. Whilst of course there are several factors influencing this, and some of those conclusions might be wrong for some

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How you can shift your mindset to win!

As I am sitting here just watching Eliud Kipchoge breaking the 2 hour barrier for running a marathon, I am looking back at history and what mankind can achieve when they put their mind to it. It is amazing, isn’t it. When are we landing on Mars? It is also what gets me up in the morning. The drive to help people achieve the goals they want. Coaching, advising, helping others. That’s my passion. What is it I am doing? I advice executives and boards on their company, personal life and coach them to change teams, staff and themselves to be better and more productive. That is what I do. For Q4 I still have 3 individual or about 2 company places available. Now is the time to reach out and hatch plans for 2020. The results I have seen with clients so far are amazing. Get in touch on www.ballueder.com. I also teach mindfulness, meditation and help companies to embrace a better way of working. It’s change management, mindset change. Just like breaking a 2 hour barrier on the marathon. That’s something I have been passionate about for many years, being able to work flexible, take breaks, and bring

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About Principles for Success (4)

I have a few more chapters I want to share of my book Principles for Success. So if you haven’t bought and read my book, have a look at it. And feel free to tune into stories of success on any podcast outlet or www.storiesofsuccess.fm We discuss life-life balance, realising that work-life balance doesn’t work, given we are spending more time at work than with our family. Maybe it is just a phrase but the underlying thought is that you only have one life. Why divide it between work and life, if you can combine the two. My prediction is that the way we are working is changing in the future. And we discuss visualisation. Did you know that the brain can’t necessarily differentiate between the real experience and a good visualisation? This is a huge thing for athletes who go through a run or a swim over and over again. Just to get the brain and body to think you have done it. I did that for my marathon and it helps. Try it! You would have guessed that mindfulness and meditation foster success, whether that is through journaling, reflection or whatever it means for you. I found that

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Launching my book Principles for Success (1)

I can officially announce the launch of my book. I want to be honest on my blog here, I am quite chuffed to have achieved that. Yes, I wrote a book before, but juggling a full time job, family and writing a book on the back of a podcast….but it can be done. It is down to time management, discipline and routines. Latter you heard over the years, and it is mentioned in both of my books. After interviewing 40 people in 18 months of my podcast Stories of Success, I am delighted to summarise what I have learned in terms of What makes you successful. Thanks again to all my podcast guests for sharing their stories. I name them all in the book! In the next few days and weeks, I want to share those principles in short videos. You can find them on my LinkedIn feed, Facebook or Instagram. The first few chapters are about understanding and identifying your WHY, the why of your business and what it means to you. Understanding yourself and what drives you on. It is such a fundamental question to ask. We then solve the question if money means success. A question I

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Back to School

This week is back to school. If not a lot earlier, most people return to work this week. Particularly in the UK, with people enjoying splendid weather over the bank holiday weekend (just over a week ago), some took the additional week off. Why not. I have been on it since early August, working on content for my blog, my LinkedIn Videos and launch of my executive and productivity coaching business. I have been lucky to see a trend that companies are interested in mindfulness trainings and how they can create a culture within an organisation that looks after their employees. As I continue with a top end training course later in the year, I started teaching meditation and mindfulness, incorporating emotional intelligence (EQ), working towards productivity. It all seems to come together. This week is back to school for the kids too. That means childcare is sorted for most of the day, and life returns to some kind of routine. It also means that you see less of your children. Unfortunately, that’s how life is. Those who follow me closely know that I currently split my time between a part-time job and launching my own business. That is splitting

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Life is happening in the fast lane!

Yes, you might be surprised to find another update from me in quick succession. But life is happening so quickly, I want to make sure people know what I am up to. Also, I discovered my love for writing again! It’s not long until the summer holidays, and a well deserved break. Some of you might be thinking that I took some time off since leaving my last project, but far from it. I have been very very busy. I took some new headshots, or should say my wife did. Hope you like them. Here is another favourite of mine, in the garden with my Buddha 🙂 Actually, when you are working on projects, you know when those come to an end. Sometimes you hope they get extended or last longer, and sometimes you are glad they don’t. So what have I done in the last few weeks? I have been busy doing what I wanted to do for the past 20 years: It is easy in a way to set up a coaching business, as all you need to do is “to coach” 🙂 However, the key of being a good coach, is to position yourself and get references.

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Personal Update – June 2019

Hi folks, I haven’t posted for a while, but want to continue with my blog on a quarterly basis to give people updates what I am up to. Hence, this is my quarterly update for you 🙂 After leaving my latest project 4 weeks ago, I have now concluded to work for myself. For the past 3 years, and those following me know that, I have gone through redundancies due to acquisitions in the industry and worked on projects. I enjoy being involved in those projects, and quite frankly believe that I am born to work on consulting projects, helping others to achieve their goals. It lead to me deciding that the best way forward is for me to focus on this kind of work moving forward. At the same time, I have been contemplating for many years to become a full time business and executive coach, mentor and trusted advisor. Whilst this is straight forward, given my qualifications and validation through years of experience in this field and my business experience, this area is a lot bigger in terms of positioning compared to digital marketing. I am on a fact finding mission, in terms of where I will focus

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Sunday Column (510)

I wanted to publish a different post this week. As you can imagine I have a lot of thoughts and love writing to comprehend them, to work through new input I am getting from podcasts, work and life in general. That’s one of my things. My creative outlet. So there are always a few posts in the pipeline. But then a few things happened which made me think, and I wanted to share those thoughts. After last weekend’s 20 mile run, I wanted to run 22 miles on Friday. However, I came down with the man flu, aka as a common cold, and therefore didn’t run. I guess I am ready to go the marathon distance already, but will have to do a 22 mile run before the event. Hopefully I am better by next weekend to tackle that one. And, we are lucky with the dry weather. The crystal clear air, filled with cobwebs and mist, that slowly burns away by a low standing sun. It’s mystical almost. One of my most favourite times of the year, and I was told that San Francisco is like that all year around. Wouldn’t that be nice? In Germany we celebrated the

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Sunday Column (508)

I want to start with giving thanks this week and share some personal notes. My grandmother turned 98 today and it gives me great satisfaction to see that life is still good for her. On the other spectrum someone I know lost his mother, and in a Facebook post he said ‘you taught me everything I know but how to live without you’. Isn’t that true? Whilst all of that happened, I wrote a card to someone close who was diagnosed with cancer. That’s life for you. Hence this week might be a good post to read and have some take away from it. A post from me wearing a coaching hat, hoping to help you to develop yourself. I want to talk about focus. A topic I have been looking at for a few months now. Focus is something I am applying to more and more areas of my life. My old manager used to say, “focus, fight and change the conversation”. If you are anything like me, a productivity buff, family person, ambitious, career oriented, and interested in a variety of topics, you can easily lose yourself in it. As most of you know, I recently started my

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