Posts Tagged podcast

An interview about my book, podcast and myself

What a great interview I did with Shane Spiers – that was fun, speaking about #productivity and my #podcast Stories of Success and of course my book I wrote #BeBetter which is all about #habits and #routines – Thanks for having me. Check it out at here.

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Sunday Column (510)

I wanted to publish a different post this week. As you can imagine I have a lot of thoughts and love writing to comprehend them, to work through new input I am getting from podcasts, work and life in general. That’s one of my things. My creative outlet. So there are always a few posts in the pipeline. But then a few things happened which made me think, and I wanted to share those thoughts.

After last weekend’s 20 mile run, I wanted to run 22 miles on Friday. However, I came down with the man flu, aka as a common cold, and therefore didn’t run. I guess I am ready to go the marathon distance already, but will have to do a 22 mile run before the event. Hopefully I am better by next weekend to tackle that one.
And, we are lucky with the dry weather. The crystal clear air, filled with cobwebs and mist, that slowly burns away by a low standing sun. It’s mystical almost. One of my most favourite times of the year, and I was told that San Francisco is like that all year around. Wouldn’t that be nice?

In Germany we celebrated the reunification, it must have been 29 years since the wall came down. We plan a trip to Germany again soon. I want to show the boys the fatherland, introduce them to Berlin, some history. I couldn’t imagine to ever go back and live there but I want to at least experience it. So as a matter of fact, I am looking forward to it. Hope the boys and the family will like it too.

A podcast I recorded with a German living in Los Angeles this week, brought up the topic of greater German (or any nation’s) collective unconscious. Allegedly it takes 7 generations (or 140 years) for it to clear. So Germans still look at the Great Depression and two worldwars in their collective unconscious. That would explain some of the stereotypes and values I see in myself as well, like a need for security, cautious, not wanting to make mistakes, and being the good person. Interesting isn’t it? Or it is over-interpretation? It’s difficult for me to compare that to any other nation of course. The inheritance of a nation or even family, I remember studying family constellations at university, is a highly sensitive yet fascinating topic. Watch out for the podcast with Conni when it goes live, I really enjoyed that conversation.

Life goes in cycles, and there is only one certainty. This week I learned that an industry friend died at the age of 49. When I attended the industry trade shows recently, I saw him and we had a chat. This week I also caught up with a mentor who had health problems when I was working for him. It was good to see he is better for now. Those moments are when you pause for a second, take a deep breath in, and breathe out. I don’t know about the exact circumstances, but I know that in our small industry I know a few people, and we are close. We look after each other, and it is always with great sadness to hear someone passing away or being ill. It affects me. One reflects on priorities, the focus we discussed a few weeks back. One thinks about their own lifestyle, health choices and how long one might have back on the clock. And then it’s business as usual, isn’t it?

So a bit of a melancholic week almost. Taking a flight on a Saturday missing a family weekend isn’t nice but to see a bit of the world prior to a conference makes up for it. Monsoon season though 🙁 A weekend to myself, 10 hours of uninterrupted time on a plane. To relax, reflect, write, read and sleep. What’s not to like?

I will tell you all about it next week. For now, have a great week, enjoy the autumn and stay well.

Volker

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Sunday Column (508)

I want to start with giving thanks this week and share some personal notes. My grandmother turned 98 today and it gives me great satisfaction to see that life is still good for her. On the other spectrum someone I know lost his mother, and in a Facebook post he said ‘you taught me everything I know but how to live without you’. Isn’t that true? Whilst all of that happened, I wrote a card to someone close who was diagnosed with cancer. That’s life for you.

Hence this week might be a good post to read and have some take away from it. A post from me wearing a coaching hat, hoping to help you to develop yourself. I want to talk about focus. A topic I have been looking at for a few months now. Focus is something I am applying to more and more areas of my life. My old manager used to say, “focus, fight and change the conversation”. If you are anything like me, a productivity buff, family person, ambitious, career oriented, and interested in a variety of topics, you can easily lose yourself in it.

As most of you know, I recently started my new job, a new beginning. Sometimes I forget about this blog being public, as for me blogging is my creative outlet, something I enjoy doing. Sharing my thoughts, getting them on ‘paper’. So it was nice to hear that some new colleagues read my blog too!

Without clear focus and priority, I cannot do everything I would like to do. If I’d try to do everything, I’d probably end up doing nothing right plus I’d run out of time. And that’s not the standard I live by. It wouldn’t align with my values. I want to be the best I can be in anything I do.

One of my podcast guests ask the other day, ‘who are you’? Can you answer the question, on how you define who you are? My answer would be that I am someone who loves his career, and achieving. Security is important for me. Something I get a whole lot from is helping others and making a difference. There is more to it but that’s a summary.

The best personal development book I have read for a long time, and I highly recommend it, is ‘The code of the extraordinary mind’. Along other things, a key take away is that happiness MUST be the basis for anything you do. Don’t live in the future, live in the now, be happy now, then build a career on top of it. Because, so he argues, happiness cannot be tied to your goals. You must be happy before you attain them. Have a think about it. For me, it seems that this book concludes a personal development path, what is next?

This is where I think life becomes clear. The next is the now for me. Do things that make you happy. Enjoy the people you hang out with, the job you spend most of your time with, and the family situation you are in. Set yourself goals, one at a time, and attain them out of a happy state. Don’t chase your tail!

If I look at my life, I noticed that I had too many things going on in order to focus properly on the things that are important. This includes my job, my family life, my podcast, my marathon in November and its time commit as well as reading personal development books. Not to mention the book(s) I want to write and other things I want to do like building another Revel model. All that whilst being in the flow at work and life? Surely….FOCUS!

What do you think? What are your areas of focus, and what might have to give to be in the happy state? Get into the flow, the happy state, and start attaining your goals from there. You will soon see how you will become more successful.

I hope you enjoyed this week’s post. Lots to think about isn’t it? Don’t we just love life? I certainly do!

See you next week,
Volker

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Principles of Success – Make a difference (2)

SUCCESS is about improving the world around you, making a difference.

This is the second principle of success which I learned from my guests who I interviewed on Stories of Success, my podcast that examines habits of successful people. We already discussed the first principle which stated that success isn’t all about money, but about creating something.

Now leading on from there, we need to look at what we can create. If I can throw in a curveball here, if you have been watching Dragon’s Den in the UK, or similar shows across the globe, then you would have seen lots of entrepreneurs having ideas on how to improve the world and trying to raise money. A few of them are quirky ideas but you soon realise that the idea will never take off. Some entrepreneurs are looking to solve a problem that either doesn’t exist for the majority of people or that isn’t a problem in the first place.

However, and my revelation came when speaking to Gareth Davies about his motivation. I remember him saying ‘I wanted to make a difference in my industry and improve things from the way they were done before’. Essentially that meant that he knew there were problems to be solved, and that he thought he could improve it with his way of thinking and developing a new or improved solution. Needless to say he succeeded.

And those are the prime examples of success. Identifying an existing real problem and improving the existing solution and or finding a new solution to that problem. Cleaning the Oceans, helping agencies and brands to communicate, helping others post retirement and redundancy, helping homeless to think about the future, and so on. You have listened to my podcast of successful entrepreneurs and leaders that have shown you how it is done.

Making the world or the little bit of the world you are looking after a better place. Helping others and making the difference to society and entrepreneurship. That’s another part of the puzzle on how you create success.

Download a free copy of Principles of Success!

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Sunday Column (506)

This week I listened to a podcast called. Transcende hosted by Jeff Riddle who I got introduced to a while back. Jeff and I had a good phone chat the other day discussing the way you can structure podcasts and exchanged some notes on learning around podcasts. Anyway, I listened to his episode this week. It was about finding peace with your parents and upbringing. I have gone through that, and won’t go into details here, but in life we make a lot of assumptions on what others think, and what is right or wrong, and how things are perceived. As I mentioned last week, the best advice I got in ages was to ‘not worry and live in the moment’ – have you tried it? It gives you almost a new perspective on life. Most of our thoughts and assumptions are, naturally, based on our perception and digestion of what we learn from our upbringing, with our parents being the biggest influence in life. It makes me think whether I have a good influence on mine….

The reason I share that is because I got a few comments from my post last week, wanting to constantly better myself. I do. Yet, I also enjoy just being somewhere, being in the moment and enjoy what I have. I don’t think one must exclude the other. There are clear tasks I want to achieve today, and there are others I want to achieve tomorrow. I seek to understand those, prioritise and work accordingly. Personally, I believe by putting the puzzle pieces together in the right order, and that includes your history, influences and future aspirations, life becomes the flow it should be. Giving you the confidence you need. I also believe that you need someone to help you with that, a coach, mentor or partner. Whatever it might be, but that must be the aim for high achievers. Would you agree?

There was another time of reflection this week. I was running before work, trying to keep up some interval trainings. It hit me unexpectedly, my thoughts went back to our holidays. It was warm, nothing to worry about, nothing to plan, just go with the flow. A mind and attitude flow that I haven’t experienced in a long time. Maybe it was because it was so much warmer, or it was a lot more different to home, but other holidays never gave me that relaxation and the feeling of being so close to my family. This year was so different, in a very good way. So I looked back at my holidays and for the first time in many years would have loved to stop the time. That’s how much I enjoyed it. Time to book the next one. Giving the kids are getting older, the holidays are more enjoyable too. It makes a difference to them.

It’s those moments you need to keep sacred. Last week I spoke about clearing out the now, the past, but cherishing the moments in your heart that you want to remember, not the ones that drag you down or back to a history long gone. All that whilst living in the now and being there with whoever you want to be with in the moment. It’s another balancing of things.

And then the decision was made. Marathon. That’s all I say. There is a chance and hope that I might get into the London marathon, as my podcast listeners would know. So I started training a bit beyond my usual 10K runs. I started running outside. At time of publishing I should have finished my third half marathon distance and I am on my way to run 18 miles (28K) next weekend. If all goes well, given I am travelling a fair bit over the next few months, I should run a marathon early November. Fingers crossed. The entry fee is paid 🙂

That’s all folks. Let me know if you like the mix of topical and private thoughts and what else you would like to see on the blog. As you can see I have a lot of podcast related, success related posts until end of the year on this blog. I also want to change my podcast concept next year. I also want to be sure to have focus on the things that matter. My job for instance which I really enjoy, a mix of operational and commercial, just right, dealing with lots of interesting and smart people. Is life falling into place? I think so. I am very content, and as my podcast guest this week said, success means contentment, means happiness. Yes, I am happy.

Love and kindness from my corner of the world,
Volker

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Sunday Column (505)

You know, this week saw the beginning of season 2 of my podcast. I really enjoyed recording loads of material over the summer, meeting interesting, successful people and recording their stories. However, I also know that I probably end up having less time doing that moving forward. So this season is similar to season 1 maybe a bit more topical and next year I am planning to potentially shift the podcast a bit into a longer form concept. Let’s see how it goes.

I must say this weekend was fantastic. Life is about creating memories. I managed a 25K run, and it was fun, pleasing somewhat. It was weird, running through fog, cold patches as the sun came up, then warm muggy patches in the woods. I love where I live and whilst discussing Brexit a lot this week, I don’t want to leave. I am sure things will work out. Will I end up running a race after all? Maybe, I still haven’t made a final decision yet.

Then the little one and I enjoyed a fabulous football game in Brighton. It makes for a whole afternoon just to get there and back. And what fun we had. Who would have guessed that I enjoyed football that much, after I had never been to a game until 2 years ago. And now, we got the premier league at our door steps, why wouldn’t we go?

I wrote it before, life is about focus. So when the family disappeared for 10 days and I had some spare time, e.g. a long bank holiday weekend, I decided to crank out lots of content for my podcast and blog (watch this space over the next few weeks). Also, I started clearing out some old stuff. Every now and then I go through old folders, picture albums and decide whether I keep them or not. So this time, a lot more went in the bin than I had anticipated but it is good to discard pictures from 25 years ago, just keeping a few of good friends or special occassions. Clearing your mind, your house and letting go of things is important. As the only thing we can do is live in the now, and be present in the moment. That’s where we create memories, we don’t need pictures of them or post them on social media.

I also wanted to thank you for the positive feedback about my more topical blog posts, including the one around success which includes my podcast. Are we obsessed with success, or am I?

Maybe. And how are we defining it? When joining my fraternity in Germany many years ago, I transitioned into a ‘career driven personal development’ person, developing a sense of ‘always give your best performance to achieve the most possible results’. And of course there are limits for everyone, discussing this recently with a fraternity brother of mine, a mentor for over 20 years, there is always a new boundary to push and a new angle to develop on your personal approach, in order to push yourself further. This could be in a job or outside work, most things are mind games. My running training for instance. You can always improve a bit more. You compete with yourself not others.

I discussed that with an executive coach this week too, trying to find the best approach to get some professional help to push things a bit more. The last couple of years I have invested a lot in self finding, career development and have been battered by redundancies due to industry change. Life is a constant change.
I seem to have this urge to constantly better myself. I know a few people that do not understand that, but I love a great challenge. I strive of the learning I get from new exposure, people and concepts.

So to conclude, as I get deeper into my work and get busier learning new skills and apply my experience, the further I develop and apply focus. Hence my podcast concept will probably change come 2019; as I keep closing chapters, discard of the past in a physical and/or mental sense, I open new doors and opportunities. Exciting times.

As one door opens, another one closes. Or the other way around, as one door closes, another one opens. Similar things, aren’t they. And yet they can be seen differently.
Life is a constant change and I am learning to embrace it, enjoy it and think less about it. But I will be more present in the moment, the now.

Have a good week,
Volker

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Principles of Success

Hello followers,

Just as I start season 2 of my podcast Stories of Success, I wanted to share the Principles of Success. Those are 12 principles which I will write about over the forthcoming weeks.

I’d appreciate any feedback on whether you think they are relevant and whether they are useful.

Do you have a similar experience?
How do they compare to the old principles from 2013 I published a while back?

Feel free to sign up to my newsletter here.

Or go an download a free copy of Principles of Success!

Thanks for your interest and I look forward to hearing from you.

Best wishes,
Volker

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Sunday Column (502)

This is my holiday post. So a bit more personal, less topical. I am sure I wrote it the other day – apologies but I have a few articles sitting at the ready, so I don’t remember where the wording is – that I am not much of a holiday person. I find it difficult to switch off, so this time I tried to force myself to switch off, which of course doesn’t work either. Having said all that I had a relaxing time, and the amount of sleep I got was amazing. Plus, thanks for the feedback regarding my topical posts, I am glad you are enjoying them.

Having finished my contract work and got my first few days at the new job, having a two week break should be easy. And actually, it was. I was yet thinking a lot about the job, but I refrained from checking emails etc., as I am too fresh into the job as someone really needs to rely on me. Hence, this was probably my only chance for a while for a “work detox”. And I am keen to get busy for one job only too.

On the other hand, I cannot sit still. I am creating an article a day almost, topical blog posts, thinking about my career and developing my podcast ideas. As the brain relaxes, there are new brain connections to be made, resulting in new input, new ideas and fresh thoughts. I try not to write on my book though and focus on other things first. There are podcasts I am going through whilst running and seeking new inputs. Not many podcasts recently chime a chord, and I found books that I put away after a few pages. Time for change is on the horizon. If you do what you have always done, you will get what you have always got!

However, holidays 🙂 Yes, I enjoyed our two week break. We went to Singapore. A lot of people warned us that 10 days were too long but given we lived in a hotel/flat complex where we had our own little flat, pool and breakfast, this was as much a pool holiday as exploring the city as visiting family living out here. And it wasn’t too long. It also was the idea of introducing the kids to a different culture, whilst knowing it is one of the safest places you can imagine. What’s not to like? A holiday where we could use the gym to keep up with our training, park the boys in the pool for half a day whilst writing blog posts, and meeting expats that just came over to Singapore and stayed at the complex before the final move to a long term arrangement. The kids and us both loved it. The weather of course was amazing, hot and humid, just as it was when we left the UK 🙂

I finished reading Richard Branson’s ‘Loosing my Virginity’ biography (the latest one) as well. It was a stunning read and I read a lot about things I didn’t know he was doing. It almost felt like he had me around for a cup of tea, whilst telling me the story of his life. Not only do I agree with him on most topics like Brexit, Trump, Obama and others, the Elders, climate change and saving the world, are all topics I am keen on investing more time on. It almost feels like I would love to work for him on some projects now and help him make a difference. Let’s see where my life will develop into, as I only turned 40+1, wrote 500 blog posts and finding my own path as we speak. I got plans, they slowly materialise and are put on the right tracks I feel. Patience, as always, is the key to everything. Anyway, I tweeted that man, allegedly he reads them all, maybe I might get a reply too.

Another thing I learned on holidays, and would love to have people’s opinion that experienced similar, is the saying ‘Sorry, I don’t think it is worth it’. I said that to (luckily) a friend who when I apologised laughed, but I didn’t mean it in an offensive way at all. I texted him saying ‘attending his birthday party, giving timing and train journeys, is not worth it’ – in German ‘lohnt sich nicht’. It made me think, as neither the German expression or the English one is meant in a negative way. However, the Germans are very direct in their language and appeal to the nature of the event, saying it is hardly worth anyone’s time to be at a party for 1-2 hours. The Brits on the other hand see it as ‘you are not worthwhile my time at all’. Latter is very rude, former is German directness, hence I me translating one with the other isn’t working at all. I can see that now and hope I haven’t offended anyone prior to this, or won’t in the future. Anyway, if I come across to anyone as rude again, just let me know. Most of the time this isn’t intentional and might just be down to a wrong translation.

And that’s really it from our holiday. I was asked why there haven’t been any pictures shared on social media, and I’d like to answer it here. I enjoyed the holidays. We took about 850 pictures and we had a fantastic time. Family and friends would have seen some pictures, but I personally do not think that I need put an album up on Facebook or Instagram to share what a great time we had. I have been thinking a lot about social media recently and it is nobody’s business to see the intimicy of our holidays, or for me to show off what a fantastic, expensive hotel we lived in. Does that make sense? Oh and it wasn’t that expensive either. I have never done that in the past, and that was partly due for me not wanting people to know I was away, but this time we had someone staying at our house at home, so this was the time to let people know where we went. It is different when you are on work trips I believe, and you will find the odd picture on social media, but the majority….I do not know, not for me anymore. In the past I shared far too much, not thinking about implications but these days I feel a lot wiser tbh.

I came a long way, as did Facebook for the past 12+ years, of how I use social media. And when I think back to when I was a child, I had 2-3 rolls of film, 36 pictures each, and had to develop them after the holidays for expensive money. Now over 20 times as many pictures are sitting at the palm of my hand. I saw people running around with GoPro cameras and I wonder if anyone ever sits on holidays and takes on the experience, and to remember it the way they want it to be remembered? What I mean is that we had good and bad times, as you always have anywhere you go, and I just want to remember the good bits. That’s what I have always done, I don’t need to monitor everything all the time and sometimes like to let go.

Actually, I do feel a lot more relaxed than before, a lot better for it and fear the jet lag, the shorter nights, the going back into the routine and….I will be fine. And unlike me, I am planning the next holiday already. The boys would move out to Singapore in a heart beat, let’s see if we can discover more places like that. Let’s be Brexit ready, but before we know it I am in a new job, new routine, the boys will attend the same school and we get a deal for Brexit and life will just move on as we knew it. Won’t it?

Have a great week ahead,
Volker

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Success like it was 2013

As recent as 5 years ago I wrote a PowerPoint with the ‘Top 10 Principles of Success’. I rediscovered them by accident when researching for my latest work on ‘Principles of Success‘. The principles are based on my interviews on my podcast, Stories of Success. A lot of success in there.

So in 2013 I collated the following:

1. Begin with the end in mind, focus on the outcome and make sure you have stepping stones which are like mini goals on your todo list for your big goal
2. Communicate: whether it is active listening or understanding people
3. Think Win/Win: sustainable business and business ethics, trust and belief in building a relationship
4. Have fun, be positive about work and enjoy what you are doing; be passionate
5. Reflection: take time off to relax, calm your mind and meditate
6. Time Management, whilst a topic in itself, made it on the list with planning only 70% of your time and using a trusted system
7. Financial Planning: Taking a calculated risk, be able to live of less than you have, creating a buffer for unexpected expenses
8. Helping, developing and coaching others
9. Having mentors
10. Balancing life and stay fit, looking at hobbies and purpose for yourself in life

Fast forward and the Principles of Success I collated from my podcast are not much different.

Success is …

1. Not all about money
2. About improving the world around you
3. A journey
4. Being lucky
5. About balance
6. Created and helped by visualisation
7. About values
8. About routines
9. About meditation and relaxation
10. About Emotional Intelligence (EQ)
11. Accepting failures and move on
12. Having mentors

Over the next few weeks I will go deeper into my learnings from the podcast and share more examples, a more in depth analysis and more content around each principle.

But I love how over the past 5 years things have not changed that much really.

Old vs. New:

– 1 matches 6
– 2 is somewhat related to 2
– 3 is related to 2, but also to 1
– 4 is underlying in 1,2, 4, and 5 – a lot of my podcast guests mentioned to have fun and enjoy themselves
– 5 matches 9
– 6 matches 8
– 7 isn’t really reflected, if it was then in 11
– 8 matches 2
– 9 matches 12
– 10 matches 5

So you can see that there is a lot of correlation and my new principles are very much a development of the old ones, without having taken the old ones into consideration. So it is nice to see that what I developed 5 years ago is still strong today and supported by my own research via the podcast.

Watch this space for more content around success later in the month.

Have a successful day,
Volker

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Sunday Column (494)

Experiences. Given I write this blog a week in arrear just before the weekend, the reflections are almost a week old. Never mind, the story last weekend was more experience. We rented some kayaks and went onto a small lake. Needless to say the boys are in an age now where they love it. We got wetter than anticipated, yet not totally soaked, and enjoyed the new experience. Following on from that we of course had some ice cream and time to play in the park; finishing the weekend with a BBQ in the evening sun in the garden. What else to wish for? We might never get a summer like this again, so we must make the most of it whilst it lasts. I very much appreciate what we have, what we enjoy. Every moment matters.

Now, 10 years ago this week we moved into our first house. That was back in Beckenham, just after the house prices came down. We probably overpaid, were naive and inexperienced but loved the experience. Exactly to the day a year on, we had our first son. I cannot believe he turned 9 this week. Watching the smaller kids on the playground last weekend makes you appreciate how far you have come and how grown up our boys are. How far have we come? It’s this amazing journey of bringing up a human being, to teach, to love, to develop. Nothing ever prepares you for it, and I hope this journey will continue a life time for me, a bond only father and son can have. I am truly blessed with my two.

I am not sure if I used the analogy before but my job hunt which turned pretty much into a consulting role, became an episode of waiting for a bus. Looking back at some of my conversations, thoughts and opportunities in February, compare them to April and then the big promise of part time work in May, only ever materialised in June. This week I got rather busy and enjoy the work I am doing, working with a few companies to see how things can progress.

Actually, I really enjoy being able to help, offer advice and come into a company and give a new perspective of what’s happening. Then again, I can still do that in 5-10 years time when I have even more experience, when I had another few learnings under my belt. What became clear across the board was that people appreciate me ‘getting stuck in’ and ‘my management style’. I just love working with people and want the best for them. And I am not one for taking the mickey either. I like to get sh*t done.

Yet I resigned from one role this week. It was time to move on as I had done what I could do. The other role is just ramping up and there is something on the horizon – so I hope anyway. It is a good position to be in if you can choose, to be able to make decisions. Put your head where your mouth it, is that the right expression? Maximise your impact, maximise your outcome. And on top of that I had the privilege to spend some quality time with a mate. Those moments are rare. I cherish them. We talked odd stuff too. Enjoy the moment, know when you can enjoy it, be within it. Be in the now.

Friday I had a day off. Often happens these days, and I decided to go for a 10 mile run. Why not. The wifey went for one, and I kept up well. It was one of the first runs outside, and I definitely have the fitness, just need to get used to the running outside bit again. So I am planning another 10 mile next week. Back into it. One of my podcast guests suggested me to run the London marathon for her charity, and I happily accepted. The episode goes live week after next. I am excited again about running, about making things happen in life. Now, just another few days and hopefully life will be sorted for a few years….famous last words.

Keep your friends close. I really appreciate what I have, what help I have received, and life has in stock. I am passing things on as much as I can. Be well, stay safe.

Love and Kindness from my corner of the world,
Volker

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