Hello to this week’s column which seems to really gain on popularity given the latest stats. My Monday swimming is going well. It was fairly empty this week, as it seems that New Year resolutions are wearing off, so people stopped going first thing on a Monday. This is nice as us regulars, a lot of retired people and myself, get a more room in the pool. I aim to go bi-weekly and alternate with my cross trainer. Despite travelling I keep up exercising and on average manage 5 days a week. The main challenge around it is that I eat a lot of crappy food to keep up the energy, which is fine as I am burning a lot, but if I stopped exercising tomorrow, I might gain a lot of weight again. A #firstworldproblem I suppose but still, my aim for Q2 is to get leaner and ‘meaner’. We shall see. I did my run on Tuesday before heading to the airport, as I had to go to a meeting in New York. I have not been to NY since 1993 when I moved to Kansas for a year as a foreign exchange student. So this was somewhatContinue reading
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