Tag: reflecting

Sunday Column (516)

Would you believe what I did this week? I spend my evenings, or I shall say my wife and I spend our evenings, filling a basketball hoop stand with 150 kg of sand! Through a 3 cm hole with a funnel and spoon!!!! This was the early Christmas present, not only my youngest was looking forward to, but also myself. It takes me back years, and reminds me how well I played and how much I enjoyed it back in the days. Yet, I never took it forward, or was pushed out of my comfort zone to do it. No regrets, a lot of learning for how to bring up my kids though. Hence, no compromises, and we got a proper basketball hoop 🙂 Christmas is coming around quickly. I have a few business trips coming up, loads of projects to finish and lots of planning to do. I am settled in the job and being busy, drinks are flowing pre Xmas already and it gets more difficult to fit things in. Blimey, how did I miss that season. With the marathon over, the post marathon blues over, I am trying to get back into a routine. I said I

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Principles of Success – Journaling and Meditation (9)

Journaling and meditation lead to a balanced mind and reflection fostering SUCCESS. The last principle touched on routines. Part of my routine is to meditate for 15 minutes every day. I have been doing that for over 3 years. But did you notice what my podcast guests are telling me? From deep breathing, cold showers, reading novels to martial arts. A relaxation routine, a meditative habit. However you want to call it, meditation and regular relaxation will help you to transform your mind and the way you deal with things. You learn how to control your thoughts. Loads of research has shown how the brain changes over time to cope better, concentration goes up and you are more ready to handle unexpected things that come your way. There is scientific research suggesting a lot of good things re meditation. I personally find that by concentrating on nothing and reflecting on things, and yes sometimes my mind still wanders, but that’s ok too. What matters with any routine, and that includes meditation, it needs to work for you. If your meditation is a long walk with your partner at the weekend, or taking the dog for a walk, so be it.

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Sunday Column (416)

A week of train strikes. Early mornings, late nights, different trains, packed trains, impact on work and family life. Wow, I survived. It was utterly ridiculous. But then the ease set in from Thursday. What a lot of people didn’t know was that I had a few discussions with management over the last few weeks and we decided to finish off on a high after I finished a project earlier this week. So this concludes my first consulting project on programmatic and I hope I added value to the company (positive references are available upon request). I took the first step into freelance/consulting. So I now got a few weeks off. What’s next? I will announce further consulting and advisory roles in the New Year. Having said that, one has been announced already, another software start up working with real time data. Exciting times (See Linkedin). Whilst I don’t want to rule out a f/t position, my remit and interests are very wide. Focus is key, yet also my life and values. I have had discussions with my mentors for a good while, and the key to any success is that the values of your job match the values of

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