Posts Tagged reflecting

Principles of Success – Journaling and Meditation (9)

Journaling and meditation lead to a balanced mind and reflection fostering SUCCESS.

The last principle touched on routines. Part of my routine is to meditate for 15 minutes every day. I have been doing that for over 3 years. But did you notice what my podcast guests are telling me?

From deep breathing, cold showers, reading novels to martial arts. A relaxation routine, a meditative habit. However you want to call it, meditation and regular relaxation will help you to transform your mind and the way you deal with things. You learn how to control your thoughts. Loads of research has shown how the brain changes over time to cope better, concentration goes up and you are more ready to handle unexpected things that come your way.

There is scientific research suggesting a lot of good things re meditation. I personally find that by concentrating on nothing and reflecting on things, and yes sometimes my mind still wanders, but that’s ok too. What matters with any routine, and that includes meditation, it needs to work for you. If your meditation is a long walk with your partner at the weekend, or taking the dog for a walk, so be it. That’s right for you.

People often underestimate that everyone is different. I believe it is important to set time aside on a daily business to calm your mind, to reflect and to make sure you are able to cope with a lot of input; because inputs are accelerating. More emails, more demands, more of everything. Information overload, less time, too much work. So just be sure to find a way on how to cope with it, relax your brain and train your brain to be ready for it. Mediation is a wonderful thing to achieve just that.

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Sunday Column (416)

A week of train strikes. Early mornings, late nights, different trains, packed trains, impact on work and family life. Wow, I survived. It was utterly ridiculous. But then the ease set in from Thursday. What a lot of people didn’t know was that I had a few discussions with management over the last few weeks and we decided to finish off on a high after I finished a project earlier this week. So this concludes my first consulting project on programmatic and I hope I added value to the company (positive references are available upon request). I took the first step into freelance/consulting. So I now got a few weeks off.

What’s next? I will announce further consulting and advisory roles in the New Year. Having said that, one has been announced already, another software start up working with real time data. Exciting times (See Linkedin). Whilst I don’t want to rule out a f/t position, my remit and interests are very wide. Focus is key, yet also my life and values. I have had discussions with my mentors for a good while, and the key to any success is that the values of your job match the values of the company. Additional to that it needs to match your life style. What I mean by that is for me, with Southern Strike for instance, I can work from home. This isn’t always possible of course. Or I can work around my wife’s shifts. Or do some school runs. When I told the boys I would be home a lot over the next few weeks, they hugged me for 2 minutes. Needless to say I was humbled. I haven’t seen much of my family for the past few months. See reference in earlier posts. So life will be good!

The best conversation I had this week was with a fellow MBA who put some management theory into practise: a proper matrix organisation that works independently by vertical team and owns the product line. Empowered, in charge and happy at work with retention rates beyond industry standards. Very impressive. I haven’t come across too many organisations like that, but it brings out the best in people. Trust is key in any employer/employee relationship. The only other organisation I have seen previously working in a similar fashion was an agency which had given 70% of its shares to employees. That means they were directly impacted by the growth and revenue and owned part of the company. It works. Not many organisations are willing to set it up like that.

This is a keen interest of mine. Company culture and staff empowerment. Maybe a topic for the next book? Not sure. I now have 2 weeks to finalise my productivity book, identify publishers etc. Things seem to happen for a reason and life is too short to worry and not get on with it, to give up even. You know sometimes you have to go to the edge of the cliff. To see what it is like. Not to end your life but to take stock. To think. How often have you taken time out in the last 6 months to just sit and think? To reflect and see the world go by? I haven’t but I look forward to do that a lot more. I emailed my coach a few weeks ago, unfortunately he has been busy assisting Tony Robbins, and the reply I got, ever so short, already gave me kick up the bum. You know what I mean? Life is happening!!!

The best way to describe my cliff is I am on a plane ready to jump. I am at the edge, taking stock, have taken stock, and I am now ready to jump. But not without a parachute of course and a plan for when to open it. To take the leap, to make it happen, to be, to create MY life. You must create your life and be in control of your destiny. Anything else does not matter. Things will always fall (no punt intended) into place. One cannot make people feel a certain way or shoe-horn them into a situation. It is not going to work.

I am overwhelmed by support. People that I didn’t expect to say that, to be very supportive for me to take the leap. People offering me parachutes as I jump out of the plane. I have a small one but they offer me bigger ones. Some offer me safety nets and cushions. It is amazing. I am ever so grateful and thankful for that. Life is good and good to see that people are helpful. I am loving life. Seriously, could it get any better.

There will be more announcements to come after Christmas. For now it is wind down. I can go back to 10K runs in the morning, swimming, saunas and school pick ups and good night stories. Maybe some Lego and Power Ranger play too.

You have a nice last week before Christmas.

With all my love,
Volker

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