Posts Tagged routines

Principles of Success – Journaling and Meditation (9)

Journaling and meditation lead to a balanced mind and reflection fostering SUCCESS.

The last principle touched on routines. Part of my routine is to meditate for 15 minutes every day. I have been doing that for over 3 years. But did you notice what my podcast guests are telling me?

From deep breathing, cold showers, reading novels to martial arts. A relaxation routine, a meditative habit. However you want to call it, meditation and regular relaxation will help you to transform your mind and the way you deal with things. You learn how to control your thoughts. Loads of research has shown how the brain changes over time to cope better, concentration goes up and you are more ready to handle unexpected things that come your way.

There is scientific research suggesting a lot of good things re meditation. I personally find that by concentrating on nothing and reflecting on things, and yes sometimes my mind still wanders, but that’s ok too. What matters with any routine, and that includes meditation, it needs to work for you. If your meditation is a long walk with your partner at the weekend, or taking the dog for a walk, so be it. That’s right for you.

People often underestimate that everyone is different. I believe it is important to set time aside on a daily business to calm your mind, to reflect and to make sure you are able to cope with a lot of input; because inputs are accelerating. More emails, more demands, more of everything. Information overload, less time, too much work. So just be sure to find a way on how to cope with it, relax your brain and train your brain to be ready for it. Mediation is a wonderful thing to achieve just that.

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Principles of Success – Routines and Habits (8)

Routines and habits are key to help with focus and therefore support SUCCESS.

This is one of my most favourite principles, and I have been banging on about it since the launch of my productivity book. Forming a habit and successful daily routine will help you mastering your work flow and make your life simply easier.

Let’s use Mark Zuckerberg’s or Steve Job’s routine as an example: they both wear the same cloths every day. They never opened their wardrobe in the morning thinking ‘which shirt to wear’. By taking small decisions out of your life, you simplify your life. If you don’t know how to fit in a gym routine or journaling or book writing routine when you are up against it at work, and too tired at night, take my approach: the 5am routine.

Yes, I have been talking about it for a while, my alarm goes off at 5am, and I exercise, meditate and set myself up for the day. That is my time before the kids wake up, before the wife gets up and by the time I have breakfast, I have already had my first wins: I took care of myself. On the flip side I don’t watch rubbish TV at night and go to bed by 10 pm latest, ensuring I get a sufficient 7 hours sleep.

And there are other routines and habits you might already have. When going on a business trip I routinely pack the things I need and prepare the night before….a check list in your head or on paper. Any pilot has a check list and without it they wouldn’t take off. Simple quality control. I have one for when I take the kids to school, to ensure I don’t forget their lunch box or put sunscreen on.

Then there is a journaling routine. Spencer Gallagher talked about it, how he regularly journals. And I do too. Every night I fill in my gratitude journal, reflecting on the good things of the day and things I learned. It’s those small habits that make you go a bit further, reflect a bit more consciously and let’s you win a bit more than the competition out there.

What is your routine and what do you think gives you the extra edge?

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