Posts Tagged running

Sunday Column (447)

The running event is done. My knee is healing. Ibuprofen consumption went up and the sports massage yesterday morning released the tired muscles. I loved the event. I enjoyed feeling my body and feeling totally exhausted for days. On Monday I ‘treated’ myself to a glass of wine. After eight days of not drinking it was nice to have a glass. It didn’t make a difference of having it or not, that felt nice too.

I am determined. Determined to strengthen my body more systematically and more specifically to last longer in endurance events. Whether that is Spitfire 2018 or anything else, we shall see. This week I started on my training plan. The game is on. I am hooked, the challenge is on. Time to find my next wall.

Given I just turned 40, mid life crisis they say, it is more about finding myself. No, let me correct myself here. I am not finding myself. I am creating myself. This is true in all aspects of life. We are creating our own destiny by making decisions on what we eat and drink, how we bring up our children, what we choose to do. We are in charge and control of our lives. Yes, 40. Maybe it takes that long to realise which potential we have as a human being. Or it is because life becomes more systematic then. The experience kicks in? Whatever it is, life couldn’t be more exciting than this.

Then on Tuesday I was off to a Germany again. Another trip with lots of important meetings. The main one was the announcement of us (my company Rocket Fuel) selling to Sizmek. So I am now part of another company. This is my third merger/acquisition. That is how our industry works and how things turn out. I got flooded with messages what it means to me and at this point in time it is too early to tell. Usually it takes a couple months for things to align, for paperwork to get done. In the meantime we will discuss company structures, company synergies and determine who or what will have to change. Given we are very complimentary, I don’t fear for many jobs. That said, there will always be some churn, as this is what happens. A big event, and I am a bit proud to experience another exit. It is not for me to comment on any of this, so will leave the discussion here.

Life isn’t a constant. As of above, the event and the job, things are fluid. I was discussing this with a friend of mine earlier this week, and I have mentioned it here before. When growing up, as children, we always envisage that life will be similar to our parents’ life. I came from a good upbringing, mum and dad always had enough money, a bit extra and we had a good life, some holidays. Never anything flashy or extraordinary. I need to ask my parents if that was because they didn’t want to or couldn’t afford to. I assume it was a mix of both. Mum was always good in book keeping. And I guess that is what I do with my kids. Yes, I could get them their own iPad, but that feels like the wrong thing to do. They need to learn how to save up for one, and honestly, they are still too young anyway. What I am saying is that they need to learn values. Core values of being able to appreciate things in life.

However, my life is nothing like my parents life I don’t think – my dad had a secure job (teacher) and my job changes every 2 years (that’s on average 😉 ). I live in a high pace, high impact, London, work environment, and commute 1.5 hours each way. Dad drove to work and finished early afternoon. He was around in the afternoons and sometimes worked at night if he had to finish a lot of marking.

There was more stability in life for them. And I sometimes wonder if I am missing that? I cannot say I am not having a stable job or not enough opportunity. Of course, I am saying that my industry is more volatile and at the brink of consolidation (and has been for years). And having said that, I could not imagine to do the same job for the next 30 years. I love the buzz and change, and opportunity. Yet, it just isn’t like in the olden days. Plus we are having an overload of information. Our phones, social media, news. There is so much more noise out there, trying to influence us and taking focus away from what is really important in life: our family, our values and our health. Those are part of life’s system I am describing in my #BeBetter book. The underlying system, the stability, comes from there. And from the belief that things will always work out in the end, happen for a reason. And they do. Believe!

And many years from now, I will look back at my ‘40ies’ and think that life was great. I will have little regrets. Maybe a few but overall I am very happy. The regrets you have are compromises. Those are ok I find. One cannot connect the dots moving forward, but the dots will connect looking backwards. Never forget. Never stop believing.

Have an amazing life, and week!
Volker

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My #spitfirescramble 2017 review

Wow – it has been a day since the Spitfire Scramble. My first ever running event. I was told by my experienced runners and team mates, that there is no such thing as a race. It is an event. You do it for yourself, the team, but not to race but to enjoy. And, a bit surprisingly, I did. As you might remember from my last post, one of my biggest challenges was the camping, believe it or not. The camping itself I really enjoyed. I loved the camaraderie. Maybe it was because I had little to organise, no tents to put up myself or take down myself – I tried to help more or less successfully, and the whole cooking and meals were organised by a fantastic and very experienced team. I was welcomed into the arms of a functioning group of people who have done those events before. Thanks once again!

But how were my laps? What happened?
So I finally got to go out around 4.30 in the afternoon. Adrenaline kicked in big time. I was off to a far too fast start, raced around the track and it took me until mile 4 out of 6 to find my pace. Once I did, I finished in a reasonable time of around 46 minutes for the just under 6 mile course. Far too quickly to sustain it I thought. And I walked a bit in between due to getting side stitches, being off too quickly.

My next round, just about 3 and a bit hours later, still light, was better paced, no walking, and I came in at a similar time. Interesting enough this round I found hardest of all the ones I did. Mentally and physically. I noticed my head playing tricks on me, my legs being really tired, and you work yourself into a pace and just run. I then managed to sleep about an hour before setting off at midnight again.

This time it was dark. With a head torch and a flash light, some glow sticks put down by the organisers, I made my way around the course. Mentally not as hard, as you concentrate on not falling over. Some drunk teenagers on one part of the route made it interesting and with the runners field spread wide apart, it was lonely at times. But it was fun, enjoyable. Then my left hip and ITB started to seize up a bit and my knee started to hurt. Not pleasant at all, I came in just around 53 minutes. Still happy enough.

Now, so far I enjoyed it. Really loved it. The third lap seemed easier than the second and mentally I was in a good shape. My left hand site would relax again, wouldn’t it? I saw one of the on site massage therapists and he taped my knee, stretched my glutes and said that my left upper leg muscles were just far too tight. He tried loosing them, suggested others had exactly the same problem. I figured with his help and the following 2.5 hours of sleep I should be fine. I didn’t get a great rest, and woke up in pain a couple of times. When it was time to get up I meditated first. My head was in a very good place, and despite the exhaustion I think my brain was more relaxed than I have seen it in a long time. I was ready. I didn’t even feel tired.

With doubts I made it out into the early morning, around 5. Luckily it was warm, and the little rain we encountered throughout the day was neglectable. But as soon as I set off I knew this time, the leg won’t last. I managed to run around 3 miles without stopping too often, ran with the pain and continued. It felt to me that if I get to the half way point, I make it through to the end. It reminded me of my long night walks and trainings when I was at the navy over 20 years ago. I felt strong, and I felt mentally in a very strong place. I loved the fresh air, the views across London, the lights of the early morning. It was my 5 am time, my usually running time.

But then the pain set in more and I had to start walking a bit more. From there on it was running a bit, longer stretches of walking, running. I spoke to some solo runners who only functioned on ibuprofen. Was I willing to do that? Does that make sense? For what? But I was determined to finish in a good-ish time to not let the team down. I am not going to fail in this lap, even though I knew this lap might well be my last one. Whilst in a combination of walking and running I got up the last hill, I had to be careful to go downhill. My knee pain alternated between the pain I knew and other ligaments wanting to join the party. It wasn’t nice. I finished in just over an hour and that was me done.

My first event. My first wall. I was looking forward to doing that for a long time. Whilst some team members went on to do a 5th and 6th lap, I couldn’t. I am very proud of their achievements. I was afraid of damaging my knee.

So what is the post mortem? Was I not prepared enough? I felt very well, my fitness felt great, mentally I was ready. Maybe I should have stretched more? Maybe more massages in preparation? Or is my body which isn’t used to running longer distances? Should I train a few half marathons or do a marathon before attempting an event like that again?

You can hear from my voice, that I am already thinking about the next event. The next wall in my life. Will it be this event in a year’s time, or something similar. I love the endurance challenges, but maybe I need a different preparation? No, not maybe, I have to work on strength and distance. More focus. I wondered what the point of solo running for this event was and why people end up walking. Some people explained it to me, that this is all about the mental and physical challenge and not about winning, but about having a platform to compete against your natural limits. Solo running. Solo walking. This sounds appealing… or does it?

Whatever my wall will be for next year, I think preparation needs to be better planned. Last year, before I pulled out, I was fitter. I weighted 3 kg less which can make a difference, and I was better prepared. But you don’t know until the day of the race. The day of the event I mean. It made me understand my wife better and her drive to do another marathon. And it made me acknowledge the effort and preparation that goes into a marathon. And maybe I just need to do that. A better preparation, a more planned approach. A marathon? As I keep preaching about, a habit, routine or system, based on the event you are doing. And maybe this comes with experience, yet the main part is to prepare your body for it. Systematically.

My thanks goes to my team mates. The ones that kept up my spirit. The ones that guided me to and from the event track. The ones that cheered for me, and put up with my mood and my dead brain the next day. The one that was awake driving home whilst my body just shut down. Thank you, and maybe, just maybe I see you again next year.

And my knee? I think it will be ok. With some more taping, some TLC, some cooling, lots of Ibuprofen, a sports massage and some rest. I am certain there was no long term damage done. So yes, I am sure I will be ok. My calfs, my abdominal muscles, my brain and all other parts of my body will comply. They always do 🙂

Thank you team!

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Sunday Column (444)

Same procedure as every week? Same procedure. Heathrow on Tuesday morning and to kill some time I had a play with the Apple iPad Pro. The large one. The medium one. It makes my iPad mini look small. My keyboard clunky and my Evernote stylus, which I haven’t used for a while, obsolete. So thinking about not needing my notepad that scans things instantly, my Evernote stylus and instead having it all within my iPad Pro is very appealing. Just what I always expected the iPad to do. Finally. I am not ready to swap just yet. Having said that, my beloved ZAGG keyboard broke this week. A sign? First let the iPad Pro be out there for at least a year and the charger and connection cables be changed to the new USB one. Or will they? And when do we find out? Painful, or maybe there won’t be cables and everything will be wireless charging? Let us wait a while. So a cheap replacement keyboard it is for now.

I am not getting too excited about Apple anymore. This is mainly because I feel that the innovation leaps are gone. The incremental innovations are amazing and first class, but the new revolutionary things are nowhere to be seen. But I let myself be surprised of course and I cannot wait for their October event to reveal the new iPhone and whatever else is in stock. With Apple buying a new company every few weeks, AR will be high on their cards. I cannot wait for that. Discussing innovation and IOT and technology moving further into our homes on Linkedin the other day, the question is who owns the data of voice recognition and voice recordings and learning from those analysis. There is a huge can of worms we are going to open, and when your TV listens to you making love during certain TV shows to show you ads….or Alexa offering you the latest sex toys from Amazon on the back of it…..those are scenarios we have to be careful about. Or do we? I guess this is the question we have to ask.

Can we rely on our privacy in a connected home moving forward? I am not sure we can but do we have a choice? We should of course have a choice. Interesting times ahead. We are trusting a lot of information in our phones, our tablets, our computers. Our personal assistants like Siri/Alexa and soon other devices. And whilst thinking about this, I am more and more putting my phone away at the weekend. I do not need all the social media entertainment. Maybe the odd messaging, email or call of course. The time for a detox is coming closer I think, and back to basics, the hippy movement of the 70s, just for digital, is near. That’s my prediction anyway. Not for all of us, but being disconnected, like me now on my flight, makes it peaceful and productive. The choice must be given even in a connected home stuffed with IOT devices. And no, probably not for me.

Travel. Routines. I have been very good keeping my routines going when travelling as described in my book on productivity. That means mainly to exercise and to eat healthy. However, as you get less sleep, be more busy, you have to compromise on some things over others. It can hurt. I managed to kick my five a day coffee habit. I am only drinking one double or triple espresso a day. I enjoy it a lot more and I am less agitated throughout the day. That works. Eating habits are in the process of being improved. Slowly but surely I am getting back to watching what and when I eat. My aim is to loose about half a stone by end of summer to have my “fighting” weight back 🙂 That’s about 3kg for my readers from the continent 😉 It won’t be in time for my 24 hour relay race but overall it should get me back in shape. My 10K is on the 48 minute mark on the treadmill, I am getting fitter again.

On the other hand I want to decrease the distance I run a week from 3x10K to maybe 20K over 3 runs. I want to stay fit and healthy but don’t overdue it. The next habit to tackle will be wine. No worries, whilst we all drink too much (according to government guidelines in this country anyway) it is more the regularity of having a glass at night to relax. So my plan is to replace that with an equally tasty, less alcoholic beverage. Tea maybe. Or juice. Putting all that together, I should be back on track for a healthy lifestyle that has lapsed a bit over the last few months. And part of it is the travel as it throws you out of your routine. With sleep, exercise, food etc. There is my summer challenge. One habit at a time.

Being tired and worn out also affects sleep and makes you impatient with the kids. I noticed that on Thursday when I took them to the child minder in the morning. Then I caught up on some fabulous sleep over the weekend, whilst doing some work too. This month will be busy.

And as H1, and 6 months in the new job, come to a close, I look back and think if I enjoy it, am I happy? The answer is yes. The opportunity given to me in the last 6 months are amazing, I feel I arrived and be in the place I want to be. Yet there is so much more I’d like to do but feel I don’t have enough hours in the day. Guess that will never change as long as I continue to have this fire in my belly. Which I do. And this won’t change.

Have an amazing week.
Volker

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Sunday Column (382)

Last week started on Sunday when I flew to Germany. I piggy-backed a long overdue trip onto a trip to some clients in Frankfurt. Frankfurt is not only a pain to fly to (Heathrow only), there aren’t that many companies in our industry. It has been 18 months since I have been and stayed one day this time to then train it to Düsseldorf. Germany is very scattered when it comes to big cities and there are important people in each one of them. I guess it keeps it interesting.

A bit of travel is essential to cover ground in Germany. One of the few countries without a centralised city for media, not like Paris/France, Milan/Italy, Madrid/Spain and of course London/UK. My next trip to Germany is Berlin in a few weeks time. That again will be from Gatwick, which is a lot easier. It seems that Easyjet changed their flight plan and doesn’t fly to some cities I need to go to. That means a long taxi drive to Heathrow.

On the note of train travel in Germany: my annual travel card from Hassocks to London, which I renewed this week, costs more than a travel card to use the train all over Germany for a year. On first sight my ticket seems like a rip off. Discussing it with people, it seems that Germany subsidises train travel and given you pay almost double on tax, this explains how it works. Guess every country has its pros and cons.

plane

I seem to hate flying out on a Sunday. It seems like I am cheating on family time but luckily this happens only a couple of times a year. Particularly as I got a good engagement going with the boys, playing chess and doing homework. We had a fantastic weekend.

However the meetings we had were awesome. The industry is very responsive to our solutions and we are pivoting. It is nice to see we offer innovation in a crowded market space and drive business forward. What is not to like?

My Hilton in Dusseldorf was a bit unliked by me. We got to a personal chat with the Operational head and a make good. Actually curious to meet him in person now 😉 He seems very much switched on. Next time. First unhappy Hilton stay so far. That’s a better track record in comparison to IHG. Let’s see how the next three Hilton stays stack up. Being away from home you want to have a good bed and a good service, a good place to stay and most of all, value for money. When staying in a very low frill hotel the other day, it ticked all the boxes. Yet, it didn’t come at the price tag of a Hilton. Same is true when we travel, as a family we go into a Premier Inn for the night. Anyway….I keep you posted, no doubt.

Overall it was a very successful trip. Definitely worth while with some very challenging and good discussions with industry leaders. Just the way I like it.

Work is very interesting at the moment. We are, as a company, innovating a lot around cross device data points. That and us playing in the biggest offline silo, TV, and the most engaging online silo, Social, leads to some interesting developments. It’s going to be exciting over the next few months.

My wife ran another race. I am very proud of her. She managed to hit her anticipated time. She also signed up to more runs. I am a bit afraid I would get addicted if I start signing up to races. Hence I am still refusing to join races but the one in July running a 24 hour relay race over the distance of 10K. Despite my exercises I seem to be putting on weight. Not a lot to be honest but it seems to be creeping up. So this week I have done a few more runs than normal. 30K and 45 minutes Cross Trainer. That resulted in the weight being down again but I was exhausted on Friday.

beard

For the matter of weight I need to look into my diet again. A few client lunches and boozing sessions with lots of finger food and crisps seem to take its toll. That of course is fair enough so I shall try to cut down on those wasted calories of nuts and crisps. Also I am wondering if this high fat diet, having a ham and cheese omelette every morning, is the best idea. I guess I need to do more research. If you look up athletes’s diets they eat ‘normal’ with focus on veggies, carbs prior to events and fruit as well as protein. Yet they never mention chocolate, cashew nuts or crisps as part of their diet 🙂

You only live once I guess 🙂

I am buzzing this week. Overall. The challenge is our bathroom. The tiles just don’t seem to be on there right. Uneven in any of the three directions. The builder keeps trying. I am hopeful we get there in the end. Quite a stressful experience. But for now, it was weekend. Time to chill.

Last but not least I decided to grow a beard this week, then took it off again. I just don’t seem to be able to decide on the right look. And the right itch. The right format of beard. Off again for now….we shall see.

The joys of life. Hope yours is going well.

Best wishes,
Volker

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Sunday Column (359)

What a gloomy Sunday. Saturday was so dark and cold, we put the fire on all day – it is nice and relaxing, calming yet it should be either a bit lighter or a bit colder – this weather just really sits in between autumn and winter. And it is wet. Yet, despite all that my wife did a 10K run today. Well done you!

The week was full of travel, yet it was actually very pleasant. I left the UK Monday evening to go to a conference in Hamburg. Easyjet seems to have a winter schedule, where they fly evenings rather than early mornings. So I got away for three nights. I prefer early morning but hey, all about being organised.

The conference was amazing. Of course it was because I was speaking but really it was because there was a room of people interested in cross device tracking and the break down of silos: offline/online. I do really like what I do. I love my job (and not only saying that), as we are able to connect offline to online marketing, targeted advertising. So this conference went down as a treat, getting to know lots of different view points within the industry.

Tracks conference

I also managed to do a 10K run in the dark. Given it was a bit windy and misty, it was a fun run. I managed to do a personal best with an average of around 4:52 per kilometre which is quite good. Really enjoy pushing myself to get fit for my challenge next year. However, maybe I overdid it a bit doing it that early before the conference. Never mind. It felt awesome at the time.

Then I met lots of interesting people. Old university friends from within the industry, old friends, industry friends who I knew since 2006 and so on. Online and Digital marketing is such a small industry. And everyone knows everyone and knows someone who worked with some mate….

Overall a fantastic week. Yet, again, I was away from the family. Packing my suitcase with lots of German sweets works to get the love from the kids, but the sweets still don’t replace me when I am away. They need and want me to be at home. Finding that balance is still difficult and being able to switch off from work when being home. I am working on it and yet was very happy to be home on Thursday night. I missed them too! And my wife of course.

A new rule sees me to stop being on my phone during the weekends and really engaging with them. We are playing UNO, paw patrol, and mock about.

Friday was another busy day in the office before a well deserved, if I may say so, weekend. At the weekend we met some friends and I got a long overdue sports massage, trying to sort out a sore back thanks to my chiropractor. I was a success. We met friends but due to the weather just sat around really, chatting and catching up whilst the kids were playing.

I am very proud of my wife, I have to say. The 10K now, and her ambition to run a half marathon next year. I love her and she is an inspiration for myself, the boys and many of her friends to get fit, stay healthy and look stunning 🙂 Well done!

That sums up another week. Writing this whilst sitting at the airport waiting for my flight….I don’t mind travelling, as the best part is coming home. At least that is true for non holiday flights 😉

Have a fantastic week,
Volker

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Sunday Column (345)

This was a good and successful week!

Having a purpose in life and finding your identity is a great skill to have. Just this week I finished reading another book on destiny and success. On how to structure your life and thoughts to achieve what you want to achieve. I started writing more seriously on my second book and finished drafts for the first chapter. Onwards and upwards. Nothing like getting things done early morning on the train to set yourself up for the day.

Somewhat I got carried away with a few wine and ale nights, yet again managed to catch up with loads of people and done some great networking. Amazing.

On the opposite side of things I did sign up for a 24 hour run. My challenge in 2016. A team of people to run a relay of 10K for 24 hours. This is going to be my ‘wall’ – Kevin Jorgenson spoke about his free climb record at a conference this year and suggested everyone should have a ‘wall’. 280 days to go.

Q4 is in full swing with lots of different ups and downs, meetings being moved, cancelled and decisions for next year to be made. Yet on top of that I managed to network with great people, spend time having coffee with key influencers and made some significant progress. Things are moving in a very right direction, and I enjoy the buzz of Q4 and the industry as a whole.

Then I helped someone very close with an application and the next step in life. This gives me much satisfaction to actually being able to influence one’s future and helping someone to find their purpose, identify and future. That plus helping with career choice, selling oneself and assisting to go beyond your comfort zone. I enjoy doing that.

I am happy. I enjoy my family and had a great morning this week when my youngest woke up early and didn’t want to go back to bed. So we had breakfast together, lots of cuddles and read a few books. All that before the rest of the family woke up. It was a special morning, a special time and connection. I cherish those moments and I am now able to push work and disturbance aside to truly be with him in the moment.

This is important for me, and it is so important to give kids this undivided attention. I am grateful for being able to do that, and my weekends have changed a lot since I got kids. They are my main priority. They are what my weekends are made of!

Making the progress both at home and at work satisfies me deeply. Building lasting relationship and being approached for a big project make me realise what I read in the recent book: the best time of your career is to come from 40 years onwards, and you reach your prime when you are 50+. Yes, let’s go for it and really ramp it up over the next couple of years to avoid the mid life crisis and make life happen. And, it is happening already!

I am up for it, are you? How far can I push myself? What else can I achieve?

wall

As you might be able to tell, I am buzzing with excitement what life still has to offer. That is without losing focus on what life offers now! I managed my runs this week. I had endless discussions around what is the best thing to do and what I want to achieve with my running. For me this is about fitness, not about running distances, yet I will utilise it for my challenge.

At the weekend we managed to catch up with an old mentor of mine from university. She now lives with her family fairly close by. It was good to see her and catch up on how life has changed over the past 10+ years. We both got married, have kids, established in our jobs etc. Chewing the fat with someone who knows you when your main purpose in life and your identity was different. Changing your identity and belief systems are key to success. Being able to realise that you can influence anything in life and that being fit and healthy can be a life style choice rather than something you think you can never achieve, is a realisation that came to me over the last few years.

I finish the first draft of this post as I pull into Victoria station in London on Friday. It is a gloomy day, but it is Friday and I am looking forward to the weekend and finishing off some key projects at work. It is a day filled with meetings around video and data. Not a boring day at all 😉

Hope you had an amazing week yourself!

Stay well,
Volker

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Sunday Column (8)

Another week! With Monday having been a bank holiday, the week passed VERY quickly.

Highlights: I got myself an ipod nano 16 GB
Another Highlight: I finished my first 60 minute run for over 1.5 years and ran 8.5K

Ever since I got my ipod nano I am now ripping CDs to MP3. What a nice job 🙂 I think I should have sold them all on and downloaded the ones I wanted to keep. Not sure.

Other than that this week started eventful with me being ordered to the doctors. I had a couple of check ups and blood tests done and nothing major is wrong with me. So that is good news.

On Wednesday I met a friend I haven’t seen for ages and it was so good to catch up with her. We went to Hi Sushi but were a tat disappointed with the food. So next time we go somewhere else. I suggested the Thai place I went to a while back.

Thursday my Tai Chi teacher taught us a real awesome move. I will write about this next week, so stay tuned. It is called “parting the horse’s mane”. Very exciting.

The garden is getting along fine too. Again, I will post some more pictures and stuff this week. All Sunday, today, was spent in the garden. I grew more veggies as some died and put more flowers in. Also, had to cut the grass, got a trimmer for the edges and Jenny planted some strawberries. Yummy!

Honestly, that was most of the week. I am glad I am back to the gym with such a great success and hope it lasts. The insoles surely help. Life is really good to us at the moment. Jenny and the bump are developing fine and she will stop working next week. We are getting anxious and are happy at the same time. This is only the first…. 😉

So have a lovely Sunday night and a great week.

Love and Kindness,
Volker

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Insoles

I got myself some new insoles a while back. For just over the price of a 16 GB i-pod Nano I decided to get myself something that will help my feet to feel better and getting rid of my shin splints.

When I look back to 2001/2002 I used to run for 2 1/2 hours – slow but steady – and used to be very fit. However, after moving to London and mainly running on tarmac the pain in my legs got worse. I managed to train properly for about 2 months prior to our wedding in 2007 but since had problems returning to run on a regular basis.

According to my massage therapist Profeet is the solution. Profeet measured my feet, video-taped me running with and without shoes and also measured my footprint whilst running.

Based on that analysis I got new insoles for my trainers within 30 minutes and started using them in the gym. First results were horrifying as I was not aware that I had to break the insoles in slowly. Now, after a few weeks, I am rotating between my old and these new insoles with the result that over Easter I managed to run for 6K without any pain. That is, from my point of view, a huge progress.

So my next aim is to get running and manage a 10K run around end of May time. Keep your fingers crossed 😉

Keep on running, Forrest!

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