Tag: running

Sunday Column (510)

I wanted to publish a different post this week. As you can imagine I have a lot of thoughts and love writing to comprehend them, to work through new input I am getting from podcasts, work and life in general. That’s one of my things. My creative outlet. So there are always a few posts in the pipeline. But then a few things happened which made me think, and I wanted to share those thoughts. After last weekend’s 20 mile run, I wanted to run 22 miles on Friday. However, I came down with the man flu, aka as a common cold, and therefore didn’t run. I guess I am ready to go the marathon distance already, but will have to do a 22 mile run before the event. Hopefully I am better by next weekend to tackle that one. And, we are lucky with the dry weather. The crystal clear air, filled with cobwebs and mist, that slowly burns away by a low standing sun. It’s mystical almost. One of my most favourite times of the year, and I was told that San Francisco is like that all year around. Wouldn’t that be nice? In Germany we celebrated the

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Sunday Column (509)

What a great week, wasn’t it? Sunny, yet cold mornings. Proper autumn with lovely sun sets. Nothing else to ask for. I felt I made a huge leap at work, and my marathon prep is going well. I left the house early Saturday before dawn, had some lights on, and came back about 3 hours later. 20 miles done, some walking though. This was tough. I call this success, or achieving means goals, goals that mean something towards an end goal. That’s a new thing I learned this week. The end goal is the achievement of running a marathon, the means goal is to hit 20 miles. As satisfying as it is, it is bl* hard. But let me have a rant at cinemas, or showing my pure ignorance that I don’t understand the value it brings to me. I work in advertising and I love it. But when I go to the movies, I hate the ads prior to the movies. You cannot skip them, and I always wonder how relevant they are. First of all, you almost always rush to the movies, get there just in time, and your boys want sweets. When you finally settle in your

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Sunday Column (505)

You know, this week saw the beginning of season 2 of my podcast. I really enjoyed recording loads of material over the summer, meeting interesting, successful people and recording their stories. However, I also know that I probably end up having less time doing that moving forward. So this season is similar to season 1 maybe a bit more topical and next year I am planning to potentially shift the podcast a bit into a longer form concept. Let’s see how it goes. I must say this weekend was fantastic. Life is about creating memories. I managed a 25K run, and it was fun, pleasing somewhat. It was weird, running through fog, cold patches as the sun came up, then warm muggy patches in the woods. I love where I live and whilst discussing Brexit a lot this week, I don’t want to leave. I am sure things will work out. Will I end up running a race after all? Maybe, I still haven’t made a final decision yet. Then the little one and I enjoyed a fabulous football game in Brighton. It makes for a whole afternoon just to get there and back. And what fun we had. Who

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Sunday Column (504)

There have been a few topics on my mind this week. My wife, including kids, went to visit the MIL and left me alone for the bank holiday weekend. That is fair enough, as I usually organise a cracking weekend with the lads. However, this time around, people are busy, non committal and are still on holidays themselves. Hence the appetite wasn’t there. I ended up working a lot on my podcasts and some content I will publish over the forthcoming weeks and did some training to improve my long distance running. What I wanted to note was the bachelor life. Similar to above’s reason, I wasn’t out every night, just instead binge watched Amazon’s Bosch every night, and enjoyed good food, great sleep and my own routine. I noticed that dishwashers aren’t made for single households and that shopping delivery seems almost useless given the amount I need. My drinking went right back, as drinking on your own just isn’t the same anymore. I would even go as far as I was lonely. But of course I wasn’t, having had calls from my son, the above podcast recordings, three cats etc., I was busier than I was hoping for

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Sunday Column (498)

Often, when I am asking for feedback about my blog post, the answer is ‘it’s the same, it’s ok’. What I would really like to hear is ‘it’s great, it is inspiring’. But I guess I am not inspiring to the readers that I ask 🙁 However, please provide me feedback on what you would like to see and read on here. I feel like it is a weekly summary, with some thought-excursion based on my weekly experience, and then some. It is less topical, more personal. And the blog definitely provides myself with an opportunity to digest my experience. Also, I hope it provides you with a snippet of personal entertainment 🙂 So this week, as usual recently, I started a new contract, the one that leads to my new full time position. That makes it interesting, as essentially I am getting my introduction over the forthcoming weeks, then start fully later on. It’s a good way of doing it, because you get all the administrative things out of the way, and can focus on the task in hand the moment you start fully. In the meantime I went to Dusseldorf again, a slightly shorter trip which seemed convenient

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Sunday Column (453)

Welcome back. Yes, another very quick week passed. Last weekend was actually the hottest August bank holiday I remember. We were spoiled and spend most of the weekend at the beach – a variety of beaches to be precise – and enjoyed the BBQ weather. I love a sunny Bank Holiday in August! Didn’t I write about it being autumn already in last week’s blog? I guess it is getting colder in the evenings, the sun is lower on the horizon, and we nicely move into the Indian Summer. If it wasn’t getting colder, this could be my most favourite time of the year. It is I suppose. It almost seems as if the summer in England shifted to June/July and end of August/September. Maybe that’s the way forward and we plan our holidays accordingly next year. Rain July/August. Take notes. This week was short. On Monday I managed a 10 mile/16 km run. I was struggling to be honest. Whether that was the elevation or the weather, I just don’t feel that fit at the moment. Similar on another run later in the week. With my diet on the go I eat slightly less than I should, but my

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Sunday Column (449)

Oh yes. No Monday morning 5 am taxi pick up and a delayed flight after a bad breakfast to Hamburg. No, this Monday it was the normal 7:29 train service to London. No travel abroad and lots of catching up with my UK team. This was fun! I even squeezed a civilised dinner in with our American visitor, and made it home before 10 pm. Great result and great way to start the week. After having spend the last few days trying to cure the man flu, having my parents to visit, and sorting my infected toe, this was nice. Actually, I had a really nice, productive, day.  The train home was quiet. My inbox also, given it is slowly getting to the quieter weeks of the year. This is nice, as I can focus on some not so urgent but equally important work tasks as well as catching up on some BBC iPlayer videos whilst writing my blog. Having the super sized screen, the iPad does allow for multi tasking, even if your brain doesn’t. Reading a book about the flow of things and how you best utilise your brain to be happy – the flow. I will update

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Sunday Column (447)

The running event is done. My knee is healing. Ibuprofen consumption went up and the sports massage yesterday morning released the tired muscles. I loved the event. I enjoyed feeling my body and feeling totally exhausted for days. On Monday I ‘treated’ myself to a glass of wine. After eight days of not drinking it was nice to have a glass. It didn’t make a difference of having it or not, that felt nice too. I am determined. Determined to strengthen my body more systematically and more specifically to last longer in endurance events. Whether that is Spitfire 2018 or anything else, we shall see. This week I started on my training plan. The game is on. I am hooked, the challenge is on. Time to find my next wall. Given I just turned 40, mid life crisis they say, it is more about finding myself. No, let me correct myself here. I am not finding myself. I am creating myself. This is true in all aspects of life. We are creating our own destiny by making decisions on what we eat and drink, how we bring up our children, what we choose to do. We are in charge and

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My #spitfirescramble 2017 review

Wow – it has been a day since the Spitfire Scramble. My first ever running event. I was told by my experienced runners and team mates, that there is no such thing as a race. It is an event. You do it for yourself, the team, but not to race but to enjoy. And, a bit surprisingly, I did. As you might remember from my last post, one of my biggest challenges was the camping, believe it or not. The camping itself I really enjoyed. I loved the camaraderie. Maybe it was because I had little to organise, no tents to put up myself or take down myself – I tried to help more or less successfully, and the whole cooking and meals were organised by a fantastic and very experienced team. I was welcomed into the arms of a functioning group of people who have done those events before. Thanks once again! But how were my laps? What happened? So I finally got to go out around 4.30 in the afternoon. Adrenaline kicked in big time. I was off to a far too fast start, raced around the track and it took me until mile 4 out of 6

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Sunday Column (444)

Same procedure as every week? Same procedure. Heathrow on Tuesday morning and to kill some time I had a play with the Apple iPad Pro. The large one. The medium one. It makes my iPad mini look small. My keyboard clunky and my Evernote stylus, which I haven’t used for a while, obsolete. So thinking about not needing my notepad that scans things instantly, my Evernote stylus and instead having it all within my iPad Pro is very appealing. Just what I always expected the iPad to do. Finally. I am not ready to swap just yet. Having said that, my beloved ZAGG keyboard broke this week. A sign? First let the iPad Pro be out there for at least a year and the charger and connection cables be changed to the new USB one. Or will they? And when do we find out? Painful, or maybe there won’t be cables and everything will be wireless charging? Let us wait a while. So a cheap replacement keyboard it is for now. I am not getting too excited about Apple anymore. This is mainly because I feel that the innovation leaps are gone. The incremental innovations are amazing and first class,

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