Posts Tagged skype

Sunday Column (479)

6.52 – Monday – my train is leaving my local station to get to Victoria for an 8.30 meetings. It is minus degrees, and bitterly cold. As I am waiting for the train I reflect a bit and realise that I should have taken a woolen hat and some gloves. But no, I never really think about this. As most of my readers know I am an early bird. I lost over 10kg a few years ago and ever since had to bake in exercise into my daily routine. The only way it works for me, given I have a 90 minute door-to-door commute, is at 5 am routine in the morning. So despite people asking me if I am mad, I am not, I am just scheduling things so they work. 5 am wake up, about 45-60 minute exercise, 15 minutes meditation, getting ready, breakfast and out of the door by 7ish. Simple, isn’t it?

Having done some research recently into my sleep pattern, I realise that I have been waking up earlier than 5 am. What happens is, as my body must have got used to getting up between 4.45 and 5.15 every morning for the last 6 years, that the sleep cycles, the 90 minutes cycles, kind of start messing up my sleep. So what I noticed recently, going to bed around 9:30 pm, that I wake up at 3.30/3.45 fully awake. This suggests a theory I have been following by someone who only sleeps about 6 hours (4*90 minutes cycle) and gets up at 3.30 am, yet goes to bed at 9 pm. The theory is that if you get 4 good sleep cycles, that is all you need, rather than 4.5 cycles which leaves you actually more tired. Or you go for 5 of course, e.g. 7.5 hours sleep, about 8 hours in bed. You could argue if I go to bed at 9 pm, I should get 7.5 hours, getting up at 5, but it seems not work like that for me. So I shall continue to experiment, and maybe go to bed around 11 pm. The challenge is that I do not want to compromise on sleep and definitely don’t want to run around like a zombie. Just planning 8 hours for sleep seems a big ask on my time I find, that’s ⅓ of the day. But if I get 4 full cycles, e.g. 6 hours, and wake at 5 am, then 11 pm seems to be the right time to go to bed.

What do you think? Are you an early bird? What works for you? Please reach out to me and let me know. If you read that and have done some studies, please let me know, I am curious on how to master this.

Now the #uksnow – panic set in from Monday yet most trains were running as normal on Tuesday. I was impressed. And pleased. Good to see that the system works and that enough preparation didn’t kill the infrastructure. Well done Southern and Thameslink. I wore my old Navy boots to town, yet changed into more formal shoes once I got there 😉 It is a shame that the UK seems to normally collapse under an inch of snow, the more I was delighted to see it didn’t. And the boys loved it, they haven’t seen proper snow for a while. Personally, I love the cold weather. A few weeks of bitterly cold weather, snow and chaos sometimes doesn’t hurt. But then again…..it is easier without, isn’t it?

Wednesday, Thursday and Friday I decided to stay at home. Weather was ok-ish on most days, but deteriorated on Friday. So I postponed a meeting I had to go in for on Friday but thought it’s better than getting stuck on a train half way home. A Skype call worked just as well, and after all, the trains were running fine. I actually enjoyed the cold snap and having the fire on most days, getting cosy and drinking wine, and maybe taking it a bit easier, was actually rather nice. Cheese boards. Oh yes, I love a good night in. I have a busy week ahead next week. Fingers crossed I will be getting closer to making progress towards finding a job. I keep saying that every week, but I feel like things must come to an end before Easter. Fingers crossed, I keep you posted as always.

So not a hugely eventful week but with the snow and all, that’s what happened. For a few this was the perfect excuse to not do any work on Friday at all. It is wonderful for the kids and only ever happens every 5-10 years. So not a big deal but disruptive. It slows down a lot and given it was MWC this week in Barcelona, half the industry was out of the country anyway. Easter is getting closer with 3 weeks to go, so let’s see how things plan out. I definitely enjoy being out there doing some contract work, being busy and having a purpose. It helps not going stir crazy.

Additionally I booked a few new podcast guests in, and almost filled the schedule until the end of the year. I finally got some women committed and also started having some guests that are not in the adtech industry. We are moving in the right direction and I enjoy listening to my guests, discussing the Stories of Success.

Apologies for a rather diary like column. My focus at the moment is on the job hunting, the contract job and juggling a few things on the family side. Life never stops.

Have an amazing week ahead,
Volker

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