Tag: sleep

Sunday Column (497)

Whilst I am not sure what the main highlights were this week, yet surely England playing in the World Cup would be one of them. A stellar performance beating Columbia, finally winning a penalty shootout in a World Cup. The nation deserves a good football result in the World Cup, it would surely boost its confidence and get the nation closer together. And we are on our way to bring it home, what a great game against Sweden as well. I know, we Brits always complain about the weather. But seriously, we are not used to good weather, heat waves and that lasting for more than 4 weeks! We are blessed somewhat with a proper summer this year, however I find it too warm and too muggy and just not very pleasant. 15 degrees, sunshine, thatโ€™s all I would ask for. Then next summer it will be all wet, raining all the time. I bet you, we will complain again ๐Ÿ˜‰ Then, I spent another two days in Germany this week with one of my contracts. Not only do I get the feeling that I can help, it also makes me think about Germany. What is it like to live

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Sunday Column (479)

6.52 – Monday – my train is leaving my local station to get to Victoria for an 8.30 meetings. It is minus degrees, and bitterly cold. As I am waiting for the train I reflect a bit and realise that I should have taken a woolen hat and some gloves. But no, I never really think about this. As most of my readers know I am an early bird. I lost over 10kg a few years ago and ever since had to bake in exercise into my daily routine. The only way it works for me, given I have a 90 minute door-to-door commute, is at 5 am routine in the morning. So despite people asking me if I am mad, I am not, I am just scheduling things so they work. 5 am wake up, about 45-60 minute exercise, 15 minutes meditation, getting ready, breakfast and out of the door by 7ish. Simple, isnโ€™t it? Having done some research recently into my sleep pattern, I realise that I have been waking up earlier than 5 am. What happens is, as my body must have got used to getting up between 4.45 and 5.15 every morning for the last 6

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Sunday Column (339)

As I started writing this blog I just published an Ebook/guide on weight loss. It describes what I have done, and what made me lose and keep off 8 kg since January. Yes, I am proud of it, yet this is only one piece of the jigsaw of a successful and healthy life. As a matter of fact, the guide will form part of a new book I am writing on, hopefully completed next year. I am excited about personal development. I am passionate about the potential to train your mind, to develop your personality, and about what all we can learn, and how we can improve other people’s lives. This is my greatest hobby, passion and interest. For me, being back on the commute, is like being back at school. I started to pick university lessons from iTunes university and listened to quantum mechanics this week. I now understand why older, retired people, are going back to university. There is so much out there to learn, understand and explore. However, it is time that is the challenge. With on average 7.5 hours of sleep, a 5:30 am start at the moment, I feel I don’t have enough spare time.

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Sunday Column (332)

I survived, actually really enjoyed the long weekend with my boys. Having dad time is great, yet juggling the school run, taking the dog for a walk, particularly in the rain, with two little ones….anyway, it was all fine. The kids seemed to have enjoyed it and I did too. This week at work it was still busy. Looks like next week a lot of people are on holiday, then another busy week and July is already gone. Wow. Time flies when you are having fun! We interviewed for a German Sales Director position based in Germany and are in the process of appointing someone soon. So that’s good news, we are moving forward. Lots of things to do, targets to achieve. Exciting times. On the private side of things I am looking at my health again, my exercise patterns, my sleeping patterns. I am tempted to experiment more. My 18K run encouraged me to extend my running cycles but looking at having to spend 2 hours running and being tired for 2 days, just doesn’t work for me. My ambition is to stay fit and healthy. Also, my leg pains are back, not as strong, but I believe it

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Sunday Column (199)

I thought I had overcome the jet lag but when I tried to get up for my 5 am run on Monday I just couldn’t move. Worse I slept the whole train journey into work. On a high side our new family iComputer arrived and it is fantastic. A lovely little toy. And beautiful too. There are a lot of things you need to get used to but ultimately it is my wife’s working machine. Future proof I hope ๐Ÿ™‚ I often feel a little overwhelmed on a Monday. A lot of people want to know lots of things all the time from you. Particularly if you have been out of the office for a week or so. This is ok but if you have deadlines to meet it can be quite annoying. So I try leaving early on Monday and catch up with the stuff that needs done at home or on the train. Too much information these days. The year end stress of course accelerates things, so I was very glad when it was Friday. Time to chill out for two weeks. Family. Toy story. Christmas I suppose ๐Ÿ™‚ Not sure if I will put a goal or

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Sunday Column (179)

The Olympics seem to dominate London’s life. Transport so far had been little affected, at least for our guys in the office journeys to work are ok. The odd lateness and leaving early but nothing out of the extraordinary if that makes sense. We expected worse. I was asked a couple of times which team I support. Really, I am not overly interested in the Olympics despite the fact they are happening in London. Whilst it might be a chance of a lifetime to go and watch an event, I am really not interested. Maybe sad but that’s the way it is. And if I had to cheer for a team, believe it or not, I would cheer for team GB. I arrived. Btw arriving. You probably saw that we got our front and back door now. Finally peace. A few more decisions like garden, heating, decorating and loft insulation but that should be it. Now we are looking at the inside. Decoration, efficiency, warmth, beauty. My wife, and to a certain extent myself, are fed up. 8 weeks of constantly managing builders, receiving quotes, doing DIY. But we got there at the end. Look at what we all achieved.

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Sunday Column (21)

Time seems to fly, doesn’t it? I keep saying that every week. This was my first full week at my new job and I really enjoy it. I believe it is the first job change where I change within my expertise, working in the field of Search Marketing, Social Media and Digital. And, I really enjoy my new colleagues, the office, the work, just everything. On Tuesday I was supposed to meet a friend in Soho. I tried finding him, but instead I ended up in a studio where they did some nude paintings. Not that I minded, but was kind of confused. Guess that is Soho for you, you never know what’s behind the next door. Unfortunately, I never found my friend who I still believe was the model ๐Ÿ™‚ On Thursday I noticed my progress in Tai Chi after practicing almost every day. I have been getting into a routine to do a 10 minute practice session every morning before I go to work. Not on Thursday though. I slept in and only got up a 7.44, leaving me 20 minutes to catch my train. Luckily my neighbour gave me a lift and I made it in time.

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