Posts Tagged subliminal

Sunday Column (484)

Easter is over. I don’t really enjoy Easter generally, and this one was just miserable weather wise and being a non-believer, it doesn’t have any meaning for me. Unlike Christmas, which for me marks the end of the year with a new beginning. Besides Easter was far too early this year. And it was raining for the most of it this year. Anyway, it is over and I look forward to summer – if it ever comes. We did have a few great days last week, so fingers crossed this will continue. The car needs a proper wash and the garden some doing too.

Life moved on this week, things come and go, and opportunties come and go. I am a bit fed up but enjoy the moment, the contract work I am doing and the time I can spend with the boys. I had to take a day off this week feeling under the weather, and have a few days off next week to spend with the boys whilst the wife is back at work. Life is in constant change. Let’s see what the next week brings.

One day this week it was nice to be on the train coming home in daylight, after 7 pm. It was actually very nice, as the sun was setting, a beautiful light and a calmness. The train was a bit emptier than usual, as a lot of people were still on Easter holidays I assume. It was one of those nights, where the mood from nature took over, I had little to catch up on and just relaxed. I guess it was almost an enjoyable train journey where I tried out a new app I downloaded, called Subliminal. One can choose different themes of underlying, subliminal, messages like ‘attracting opportunities’ or ‘attracting a male/female’ or ‘being more confident’. The messaging cannot be heard but are within the music and tunes. Really weird, but I was keen on trying it out for a month before subscribing. It reminds me of ‘alpha waves’ I used to listen to in order to concentrate better when I was at uni. Not sure that got me the good degrees, but maybe it helped. Love the idea of subliminal messaging, and tunes to relax and perform better. The ways our brain works, the law of attraction (LOA).

I am reading this book at the moment called ‘Brain Chains’ (BrainChains: Your thinking brain explained in simple terms. Full of practical tools, tips and tricks to improve your efficiency, creativity and … email, social media, lack of sleep and stress) and it is highly fascinating. It looks at how our brain works and how we are able to influence how it works. E.g. the way we structure our day and life, with always checking our phone for emails and messages, the whole information overload, does have an impact on how our brain performs. And some tasks are just not made for our brains either, multitasking is a big no-go. We have less of a disconnected life and less of a relaxed life, we chill out less often. Reading this book, I am trying to consciously change some of my daily routines to ensue my brain capacity is actually increasing rather than decreasing. That goes in line with the above subliminal messaging. We must use science to improve what we are doing and how we are doing things, in a way to constantly better ourselves. I couldn’t sit still for a moment, could I 🙂 And, as you know, I am doing the same with sleep, which again has a huge impact on brain performance.

People can think what they want whether exercise is good if you feel under the weather. On Thursday morning I went for a 7.5K run after going to bed with a hot tottie at 8:30 pm the night before. And I had energy. So much energy and felt so good, almost a spring in my step all day. Of course it wore off during the day and as daily things take over, this is just the way it goes. But spring must be in the air, and running ‘away’ my virus seems to work. Onwards and upwards.

Then my parents came for a ‘second Easter’ if you like. So besides the usual wine shipment they brought sweets and stayed a couple days longer, e.g. they are still here at time of publishing. It is nice to get everyone together and exchange ideas, see the kids spend time with the grandparents and have a good time. Good food, enjoying the moment and making the most of the time we have.

I am a bit sentimental this week, not sure if that’s due to the weather, or just the general mood. It feels we have been stuck in a world for the past 2 months now that could be worth living for, yet isn’t sustainable long run. And the learning from that is amazing, interesting, scary and relevant all together.

Where next?

Volker

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