Tag: thinking

Overcoming the Imposter Syndrome

This is another term I wanted to write about: Imposter Syndrome. How do you define it? How did you first came across it? The Imposter Syndrome is something I see frequently as an executive coach; it is defined as a psychological pattern in which an individual doubts their accomplishments. They are afraid that they might be exposed as a ‘fraud’, despite them actually being very competent in what they are doing. It is a denial of their competence. Are you actually good enough to do that role? It could happen that individuals attribute their success to luck, or a result of deceiving others of thinking they are more intelligent than they think they are. It is about being worthwhile and self aware (emotional intelligent). This can lead to anxiety, depression and stress. Things that we can solve with some coaching, but also combine it with mindfulness training. It is definitely something I come across in my work as an executive and productivity coach. Often it is caused by family expectations, potentially over protective parents; others are more around being a perfectionist or excessive self monitoring. More often than not it is the story in your head, it is about your

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Sunday Column (420)

Ok. I have some time on my hands, don’t I. Actually I don’t have as much as I would like, and I got a lot busier than anticipated. That’s a positive thing, things are happening. So what do you do if you have some waiting time in London? People just went back to work properly this week being busy, so I had a few meetings in town, but then a few got cancelled last minute. Then I got some additional ones in. The train strike took me to London Blackfriars and this can be a bit inconvenient given most digital businesses’ location in London. Cut a long story short, I managed to walk a bit in London. Yes: W-a-l-k, take things in, smelling the roses. It was fantastic. Yes, I absolutely loved it. Not only did I manage to burn some calories and make some phone calls, I also managed to just wander around London. I was thinking for a moment to stop all the time and take some pictures, but I found this would distort my idea of experiencing London. I almost went into the National Art Gallery. When did you last have time to just wander through the

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Sunday Column (416)

A week of train strikes. Early mornings, late nights, different trains, packed trains, impact on work and family life. Wow, I survived. It was utterly ridiculous. But then the ease set in from Thursday. What a lot of people didn’t know was that I had a few discussions with management over the last few weeks and we decided to finish off on a high after I finished a project earlier this week. So this concludes my first consulting project on programmatic and I hope I added value to the company (positive references are available upon request). I took the first step into freelance/consulting. So I now got a few weeks off. What’s next? I will announce further consulting and advisory roles in the New Year. Having said that, one has been announced already, another software start up working with real time data. Exciting times (See Linkedin). Whilst I don’t want to rule out a f/t position, my remit and interests are very wide. Focus is key, yet also my life and values. I have had discussions with my mentors for a good while, and the key to any success is that the values of your job match the values of

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Buddhist Thought: Thoughts

What we think, we become. Buddha I am not sure if I wrote about that quote before. Think big. Think motorcycle. Think graduation. Think success. Think healthy. People who put their mind to things and think about it hard, and believe in things, are more successful in reaching their goals. Not only should you visualize what you trying to achieve and put yourself in the situation, you should think about it often. People are know of being ill and cured themselves by positive thoughts. People have visualized their dream house and lived in it a few years later. Put your head to it. Go for it, think for it. Volker

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