Posts Tagged training

Sunday Column (506)

This week I listened to a podcast called. Transcende hosted by Jeff Riddle who I got introduced to a while back. Jeff and I had a good phone chat the other day discussing the way you can structure podcasts and exchanged some notes on learning around podcasts. Anyway, I listened to his episode this week. It was about finding peace with your parents and upbringing. I have gone through that, and won’t go into details here, but in life we make a lot of assumptions on what others think, and what is right or wrong, and how things are perceived. As I mentioned last week, the best advice I got in ages was to ‘not worry and live in the moment’ – have you tried it? It gives you almost a new perspective on life. Most of our thoughts and assumptions are, naturally, based on our perception and digestion of what we learn from our upbringing, with our parents being the biggest influence in life. It makes me think whether I have a good influence on mine….

The reason I share that is because I got a few comments from my post last week, wanting to constantly better myself. I do. Yet, I also enjoy just being somewhere, being in the moment and enjoy what I have. I don’t think one must exclude the other. There are clear tasks I want to achieve today, and there are others I want to achieve tomorrow. I seek to understand those, prioritise and work accordingly. Personally, I believe by putting the puzzle pieces together in the right order, and that includes your history, influences and future aspirations, life becomes the flow it should be. Giving you the confidence you need. I also believe that you need someone to help you with that, a coach, mentor or partner. Whatever it might be, but that must be the aim for high achievers. Would you agree?

There was another time of reflection this week. I was running before work, trying to keep up some interval trainings. It hit me unexpectedly, my thoughts went back to our holidays. It was warm, nothing to worry about, nothing to plan, just go with the flow. A mind and attitude flow that I haven’t experienced in a long time. Maybe it was because it was so much warmer, or it was a lot more different to home, but other holidays never gave me that relaxation and the feeling of being so close to my family. This year was so different, in a very good way. So I looked back at my holidays and for the first time in many years would have loved to stop the time. That’s how much I enjoyed it. Time to book the next one. Giving the kids are getting older, the holidays are more enjoyable too. It makes a difference to them.

It’s those moments you need to keep sacred. Last week I spoke about clearing out the now, the past, but cherishing the moments in your heart that you want to remember, not the ones that drag you down or back to a history long gone. All that whilst living in the now and being there with whoever you want to be with in the moment. It’s another balancing of things.

And then the decision was made. Marathon. That’s all I say. There is a chance and hope that I might get into the London marathon, as my podcast listeners would know. So I started training a bit beyond my usual 10K runs. I started running outside. At time of publishing I should have finished my third half marathon distance and I am on my way to run 18 miles (28K) next weekend. If all goes well, given I am travelling a fair bit over the next few months, I should run a marathon early November. Fingers crossed. The entry fee is paid 🙂

That’s all folks. Let me know if you like the mix of topical and private thoughts and what else you would like to see on the blog. As you can see I have a lot of podcast related, success related posts until end of the year on this blog. I also want to change my podcast concept next year. I also want to be sure to have focus on the things that matter. My job for instance which I really enjoy, a mix of operational and commercial, just right, dealing with lots of interesting and smart people. Is life falling into place? I think so. I am very content, and as my podcast guest this week said, success means contentment, means happiness. Yes, I am happy.

Love and kindness from my corner of the world,
Volker

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Sunday Column (271)

It seems like a long week. Every time I seem to come down with a common cold, I get something else on top. Or, once ran down, I take ages to recover. I don’t know if it is my immune system, or just all the stuff that was going on over the last few weeks.

Anyway, after a temperature and feeling really down last weekend, I slowly recovered from Monday, with last symptoms being there until end of week. It seems to be crazy but I now will be back on my training cycle, not only to keep my weight off but to stay fit and fight off any more bugs. At least this time I can blame the kids for all the bugs as the whole family had it.

I still wonder if when travelling you pick up more bugs and with the commute too. I tried vitamin pills, sauna and all, but nothing seems to help. I suppose if your kids got the bug, you can’t escape it. Because on any other aspects of my body, as far as I am aware, I am very healthy. We work on it.

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Let’s stop moaning about bugs and move on to nicer things. Better weather will help either way, with bugs, things to do and plan weekends with the kids. Just hanging out in the garden, go for walks, take the kids to places etc. I cannot wait as we also do our planning for the summer holidays. With the renovation work it will be a bit low key but we are hopingo to try out some camping and caravan experience.

Work has been fairly busy this week with some more great progress. I really enjoy the new (or not so new anymore) challenge and feel like this is the right direction I am going. Things happen for a reason and I when looking back over the past 12 months things have moved on. Life has been good to me, yet challenging. If you truly believe things will happen, they will, you can achieve anything you want.

Anthony Robbins has this RPM, rapid planning method. A result oriented, purpose driven, massive action plan. If you plan about what you really want in life, what you want to achieve now (e.g. weight loss)? What is my purpose? Why is it so important for me to make something work? To achieve something? And, what massive action do I have to take to achieve that?

That’s what it is about. The master plan, the right action and the inner match to your purpose.

Let me know if you are ready for your next challenge, and what you want to achieve.

Have a great week!

Cheers,
Volker

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new website live

Hello All,

My slightly revamped cb consulting website is live. What do you think?

cb consulting

Volker

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