Tag: wall

Sunday Column (514)

This is a special post. Why? You see below. I have made a few decisions this week, based on having a few hours to think about life and life’s priorities. From January, I will stop writing my Sunday Column. 10 years, over 500 posts and a collection of over 1000 pages are enough for now. It helped me in my personal development, my reflection and I aim to use it as a base for some further book writing, including a publication of the posts in an e-book. It might just take a few months/years to review and publish. When I started my blog in 2009 I was childless, working in search marketing and just bought my first house. Things have changed. I have developed over the years and have found my blog both a creative outlet and therapeutical. However, it is time to channel that energy elsewhere. Stay tuned. This doesn’t mean I will stop writing, and occasionally you will find a topical post here. Instead I want to continue with my podcast, another creative outlet where I personally, and hopefully the listeners, gain more from too. Finding a wall. You might remember that I took part in a 24

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Sunday Column (447)

The running event is done. My knee is healing. Ibuprofen consumption went up and the sports massage yesterday morning released the tired muscles. I loved the event. I enjoyed feeling my body and feeling totally exhausted for days. On Monday I ‘treated’ myself to a glass of wine. After eight days of not drinking it was nice to have a glass. It didn’t make a difference of having it or not, that felt nice too. I am determined. Determined to strengthen my body more systematically and more specifically to last longer in endurance events. Whether that is Spitfire 2018 or anything else, we shall see. This week I started on my training plan. The game is on. I am hooked, the challenge is on. Time to find my next wall. Given I just turned 40, mid life crisis they say, it is more about finding myself. No, let me correct myself here. I am not finding myself. I am creating myself. This is true in all aspects of life. We are creating our own destiny by making decisions on what we eat and drink, how we bring up our children, what we choose to do. We are in charge and

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Sunday Column (390)

A busy week lies behind me. Draining. Even my 5 year old said he was ready for a week vacation. Bless. Firstly I had to overcome the thought of not climbing my wall, overcoming my fear and challenging my body in 6 weeks time. I am a tad disappointed. It feels like I revert back to my swimming and kettle bell and running exercises as I have done, to keep fit, without a goal. I was asking myself if I should just do a marathon instead. But I still don’t fancy it. So the search continues for another wall. I keep you posted. Any ideas are welcome. When running a 10K on Tuesday I felt drained, tired. I don’t sleep well lately. The swimming on Monday seems more exhausting than anticipated. 1.5K is my swimming distance and whilst it doesn’t seem that far, it does take a bit out of you. As a matter of fact you burn almost the same amount of calories with a breast stroke 40 minutes swim as you do with a 40 minute run. Who would have guessed. Next week is Cannes. Less running, busy days, Rose fuelled. Maybe I take it easy for a

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