Tag: winning

Principles of Success – Routines and Habits (8)

Routines and habits are key to help with focus and therefore support SUCCESS. This is one of my most favourite principles, and I have been banging on about it since the launch of my productivity book. Forming a habit and successful daily routine will help you mastering your work flow and make your life simply easier. Let’s use Mark Zuckerberg’s or Steve Job’s routine as an example: they both wear the same cloths every day. They never opened their wardrobe in the morning thinking ‘which shirt to wear’. By taking small decisions out of your life, you simplify your life. If you don’t know how to fit in a gym routine or journaling or book writing routine when you are up against it at work, and too tired at night, take my approach: the 5am routine. Yes, I have been talking about it for a while, my alarm goes off at 5am, and I exercise, meditate and set myself up for the day. That is my time before the kids wake up, before the wife gets up and by the time I have breakfast, I have already had my first wins: I took care of myself. On the flip side

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Sunday Column (449)

Oh yes. No Monday morning 5 am taxi pick up and a delayed flight after a bad breakfast to Hamburg. No, this Monday it was the normal 7:29 train service to London. No travel abroad and lots of catching up with my UK team. This was fun! I even squeezed a civilised dinner in with our American visitor, and made it home before 10 pm. Great result and great way to start the week. After having spend the last few days trying to cure the man flu, having my parents to visit, and sorting my infected toe, this was nice. Actually, I had a really nice, productive, day.  The train home was quiet. My inbox also, given it is slowly getting to the quieter weeks of the year. This is nice, as I can focus on some not so urgent but equally important work tasks as well as catching up on some BBC iPlayer videos whilst writing my blog. Having the super sized screen, the iPad does allow for multi tasking, even if your brain doesn’t. Reading a book about the flow of things and how you best utilise your brain to be happy – the flow. I will update

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Sunday Column (437)

Another crazy week. I am getting used to it and honestly, actually I am enjoying them a bit too, those weeks. I flew out to Hamburg on Monday, this time with Easyjet again, and it went ok. The seats, non emergency exit, are awful, but other than that it did the job and got me there on time. Just too small for my long legs, so no proper sleep. Back in an empty Eurowings with a glass of wine, needed after a back to back day. I try to maximise the time I have in Germany. And every time I believe things are all dealt with, something new comes up. Amazing. Some of you might read this and go ‘Why is he doing it, why is he loving it?’. Let me tell you the story of my life, which you might have heard on here before. I enjoy being busy, sorting things, helping people, supporting and developing people and work. Yes, some people call it work, I call it fun. I don’t mind burning the candle on both ends and push things forward. 10 years ago I would have worked 24/7, and sometimes it felt like that. Why? I don’t

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Sunday Column (415)

2 weeks to Christmas. The kids are getting excited, and before I hear a ‘hello’ in the morning, it is ‘where is my advent calendar’. If I hear them say anything in the morning, as I might be out of the house at crack of dawn. Southern rail put an emergency time table on. Busier trains, less often….great. For 4,000 GBP a year. The wifi stopped working on some trains (I know it is a first world problem), yet what I am trying to say is you getting less and less service for your money. And the price is probably going up by 2.4% again next year. So whilst the train companies get richer, we get poorer and have a worse service. And no choice. We can’t switch providers or drive, really. I heard of the first few people that had to stop working in London as it was too unreliable due to the train situation. Whilst I take that with a pinch of salt, luckily most companies I ever worked for understood, it is probably the bitter reality. Is that ever going to end? Not this year, that’s for sure, but it has been ongoing for 8 months! And

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Sunday Column (412)

The week started off nicely after a relaxing weekend. Desperately needed. Finally, after 4 years in our house, the work started to get our driveway done. Those who know me know what that means. On the one hand it means that we got all renovation done in the house, yet started over again thanks to the wifey, but it also and foremost means that we soon can park more than one car off street. It will be practical and a feature to the house. Parking is awful in our cul-de-sac thanks to commuters and people going on holidays from Gatwick, parking their car for weeks at a time. We are now independent and Daddy can consider his mid life crisis dream. We shall see. It feels like a long journey in this place comes to an end. We made it ours. Whilst we enduring the mild weather, we still get a bit of mud into the house. All be done by next Friday they say. Everything is going to be done some time, isn’t it. No, I am not having thoughts about dying yet, still far too early and too many dreams to finish, but we had a big presentation

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Sunday Column (404)

She has done it. I am super proud of my wife this week who finished the Loch Ness Marathon. What an achievement. Given she didn’t really start running until a few years ago, she has transformed her life by running half marathons, 10Ks and now the ultimate goal: a marathon. I have always said, I am not interested in running a marathon, yet given the achievement I have seen, maybe I am. Yes, if you follow a routine and you train hard, you can do it. Even my wife says everyone can do it. However, the mental power, the will to do it, must be there. I am a bit jealous as I had to cancel my challenge this year and I am not sure what I put my head towards to next. We shall see. Something will come up, I am sure. This also meant I had the boys all weekend. So what do three lads do at the weekend? Take away and beers. No, maybe not beers but take away and a football game. We went to see Brighton Albion play Barnsley in the Amex Arena in Brighton. 2-0. What an experience. My first ever live football game

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Sunday Column (392)

Who are your 5? Another week. Another Brexit? Sure, the England team left the European Cup. Whilst I don’t really follow the UEFA cup, the last few games are the ones that are interesting. Opposite to the actual Brexit in politics, the UEFA cup becomes more interesting as we go along, the real hype is the final. Whilst the real hype for Brexit was last week; things now turn into more of a day to day life again, with of course lots of politics, embarrassing speeches, unbelievable positioning etc. etc. I am sure you are following it and if you follow my blog and comments, you will agree. Never mind, let’s park politics for today. Then we had more losses. 2016 seems to be a year of a lot of celebrities dying, which includes two actors of my childhood. Unfortunately, we also had someone in the family dying. No matter how much you expect someone to move on, you never really ever come to terms with it. You look at the pictures, the memories, the shared experience and think that he will be in a better place. Their journey is over, always too soon. Yet, we cannot hang on to

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Sunday Column (244)

It’s another crazy week. It is another journey home after a good Rotary meeting. Trains are messed up due to signalling failure and a person hit by a train. Wonderful, nothing ever goes smoothly? My week started with a temperature. Shaking, sweating 24 hour flu, and dragging myself into the office, ploughing through a lot of work. It is amazing how the body heals itself and repairs itself, just give it a bit of help and sleep. However, Thursday morning my body rebelled. I had to call in sick, some stomach bug made my life hell 🙁 But by today I am a lot better. At work the fun part of building a team has began, we are recruiting for sales managers, so be in touch if you are looking. Exciting times ahead! I read a good Buddhist quote this week: You really have to know your own fundamental mind before you can stop and rest. If you know your mind and arrive at the fundamental, that is like space merging with space. Ta-tu Whilst this is not my Buddhist column, and it might not continue it next year, I still like to share some thoughts on the above. The

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