Posts Tagged winning

Sunday Column (449)

Oh yes. No Monday morning 5 am taxi pick up and a delayed flight after a bad breakfast to Hamburg. No, this Monday it was the normal 7:29 train service to London. No travel abroad and lots of catching up with my UK team. This was fun! I even squeezed a civilised dinner in with our American visitor, and made it home before 10 pm. Great result and great way to start the week. After having spend the last few days trying to cure the man flu, having my parents to visit, and sorting my infected toe, this was nice. Actually, I had a really nice, productive, day. 
The train home was quiet. My inbox also, given it is slowly getting to the quieter weeks of the year. This is nice, as I can focus on some not so urgent but equally important work tasks as well as catching up on some BBC iPlayer videos whilst writing my blog. Having the super sized screen, the iPad does allow for multi tasking, even if your brain doesn’t. Reading a book about the flow of things and how you best utilise your brain to be happy – the flow. I will update you on it as I read along.

The week stayed calm, or did it? Whilst the emails coming in are fewer than usual, the amount of work associated with each seem to go up. In other words, I was booked out back to back the remainder of the week, with requests coming in, needing a lot of my attention. But, and I said it before, I love what I am doing and I am GSD (getting shit done). However, coming home Tuesday night, after having had a few pints instead of coffee, I ended up with a Chinese and more wine. The weekend seemed to have started early this week, trying to cramp it all in. Despite all that, I was back to my first 10K on Wednesday morning at 5 am. Yes, that felt good. The first longer run since the Spitfire event. The first after my toe infection and the first after the man flu which slowly disappeared this week. I am getting back on it. I even fitted in a first weight session on Thursday. Winning it back. One morning at a time. Life is all about the daily routine.

Given the boys are off school and I hear about all their fun activities, I feel like I should be off too. During breakfast, the eldest sits with his huge fluffy teddy bear in the living room reading. The other one sits closer to me, colouring in. I have a rushed bite to eat, a quick kiss to say good bye, and off I go. Back long after they have been to bed. I sometimes wonder what a life would be like where you are home for 6 pm or 7 pm every night. I wouldn’t gain much time I don’t think. Being on the train from 7-8 gives me my hour of work, fun, chill out and declutter my brain time, something I don’t have to do at home. Yes, I miss bath time, but as they get older I see more of them in the evenings. The life and life balance we choose. The choices we make, to live close to London but not in London. To live close to the sea but not by the sea. The choices of houses, schools etc. I feel I made the right choices. However, as a friend of mine said this week over lunch, with Brexit and the current state of affairs, the government is harming it’s own country. Will Britain be strong enough to sustain a healthy economy in the long run. I believe, so I believe things will work out. And if not? I do not know, but maybe we move the family in a few years. Let’s cross that bridge when we come to it.

All of that influences our happiness. Our balances, our systems. I wrote about that in my book. It is up to us to define what we would like to do and achieve. What goals are we working towards to, or do we just go with the flow? Which values do we have and what is important to us? Where would or wouldn’t we compromise. I haven’t read a fiction book for many years. I like to spend my time constantly improving myself. I enjoy that. And that is my flow I suppose. My daily flow of things, my busy weeks balanced by chilled out weekends, shared activities with the family. The discussion around success vs. achievement. Being busy vs. productiveness. One doesn’t mean the other, and each of us has to find their own definition of it. Focus goes where energy flows. Focus on the things you want to achieve, that drive you on, your purpose. Remove noise and time wasters from the equation of your inputs, eliminate news and social media input. Strive for being better every single day.
As I prepare for some time off, rushing through things I know I won’t finish this week, and thinking the world will not end if I don’t, I reflect. Shutting down the brain and trying to relax. Letting go and recharge the batteries. The world will be the same but busier after the summer months, leading into Q4 and Christmas. What will it be like? What does the journey ahead look like? 

Trusting in the power of the universe and that things will always work out, I put my head to rest. I had another almost scare this weekend, a worry that comes with age. All is good though. Thank you. 

Time to reflect, recalibrate and learn from experience. 
Have a great week,

Volker

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Sunday Column (437)

Another crazy week. I am getting used to it and honestly, actually I am enjoying them a bit too, those weeks. I flew out to Hamburg on Monday, this time with Easyjet again, and it went ok. The seats, non emergency exit, are awful, but other than that it did the job and got me there on time. Just too small for my long legs, so no proper sleep. Back in an empty Eurowings with a glass of wine, needed after a back to back day. I try to maximise the time I have in Germany. And every time I believe things are all dealt with, something new comes up. Amazing.

Some of you might read this and go ‘Why is he doing it, why is he loving it?’. Let me tell you the story of my life, which you might have heard on here before. I enjoy being busy, sorting things, helping people, supporting and developing people and work. Yes, some people call it work, I call it fun. I don’t mind burning the candle on both ends and push things forward. 10 years ago I would have worked 24/7, and sometimes it felt like that. Why? I don’t know. Just what I enjoy doing. What do I really want to do, someone might ask. I enjoy running, and taking companies/company units forward, working with smart people, being successful. That’s it, simple. Learning.

There is a flip side to that too. Since I had kids, priority shifted. So I am not burning candles on both ends anymore and look for a more balanced life. Running, enjoying a glass of wine, good food, a BBQ at the weekend, quality time with the boys, the wife and friends. I enjoy my fun life too and I do enjoy things outside work. Listening to the OneThing podcast, there was a chap on there the other day, re-iterating that the first thing he does every year is to plan his holidays, then the kids’ school events and he never works beyond 6 pm. And he is mega successful. Similar to the Energy Project, it is about renewal, boundaries, regular breaks and refuelling and regenerating. I learned that over the years, moving from start up to start up, and apply it now. Not every day but most days. This is mega important and should have been more of a focus when I was younger. So when I can, I still work a lot, and if I have a higher priority, then so be it. As a matter of fact I was reading my emails this morning when my youngest woke up. He looked at me and I said, that I should really put the phone away, and he nodded. I did. No question. We must set examples, and make sure they balance life from the outset.

So with all the travelling, cudos goes to my team in the UK for being so patient with me and going through video conference sessions to catch up and the team in DE for the support and commmittment. We are a great team, great company and everyone is working so hard to make things work. Our earnings report this week shows we are so on track to win. I am loving it. Well done all (if you read that anyway 😉 ).

I am buzzing. The biggest cudos of course goes to someone else. My wife and children for putting up with my absence and supporting me throughout. Whether through endless WhatsApp emojis in the morning or funny videos. I love them all and really appreciate their patience. Particularly if I am not feeling too great at the weekend due to some virus. But that seems over now too. So this weekend was family time. Full on.

As I am flying back and try to catch up on some admin, I am wondering about a few things that have happened this week. The days melt into one, from early morning runs, early mornings in the office, discussions with old friends over beers, or endless meeting marathons. It is a lot to take in and as my brain digests this over a glass of vino, I am remembering the often quoted phrase of connecting the dots moving forward. Steve Jobs.

Yes, it all works out in the end. And everyone understands and works in the same direction. Life is for living and moving and looking forward. However YOU want to define that. I am reading an amazing book about evolutionary coaching. I listen to my podcast and I am learning constantly. I am buzzing with new ideas. Life is there to grab it and be successful. Again, you decide and you define what it means to you. Not to look back, regret. But what I also notice is that it is a lot about living and representing values. About agreeing or disagreeing on the path. And that’s the secret. In a relationship with a partner or in a relationship at work. Trust comes to mind. Openness. That’s what life is build on. Maybe not a secret. It all comes together as you get older.

I am happy. That’s the main thing. But more important is that my loved ones are and the ones in my care. That’s what I do. That is who I am. That is how I strive and determine success.

With that said, I am off to Hamburg again on Monday. Different meetings, different discussions, and I am looking forward to it. I make things work. That’s what I do.

Thank you all for bearing with me,
Volker

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Sunday Column (415)

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2 weeks to Christmas. The kids are getting excited, and before I hear a ‘hello’ in the morning, it is ‘where is my advent calendar’. If I hear them say anything in the morning, as I might be out of the house at crack of dawn. Southern rail put an emergency time table on. Busier trains, less often….great. For 4,000 GBP a year. The wifi stopped working on some trains (I know it is a first world problem), yet what I am trying to say is you getting less and less service for your money. And the price is probably going up by 2.4% again next year. So whilst the train companies get richer, we get poorer and have a worse service. And no choice. We can’t switch providers or drive, really. I heard of the first few people that had to stop working in London as it was too unreliable due to the train situation. Whilst I take that with a pinch of salt, luckily most companies I ever worked for understood, it is probably the bitter reality. Is that ever going to end? Not this year, that’s for sure, but it has been ongoing for 8 months! And my latest app shows me: 1:40 in transit. Yes I work, and yes I study and read, but that’s over 3 hours a day. If you cannot plan that part of your day, it becomes quite stressful to be honest. So I had to cancel a few Christmas drinks already, and I dread leaving our Christmas party early just to be home and not stranded in London. Yes, whilst I could stay over, that just might result in a day on bus replacement services due to weekend engineering works. Not taking any chances at the moment, and I cannot win with Southern.

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After my temperature last weekend, I stayed at home on Monday, without working, so I rested up. Tuesday I felt a bit better but if I compare the status of my wife’s virus with my stage, I won’t feel much better than I did on Monday for another week. Never mind, I just have to get on with it. I hope for the sake of the office that I am not contagious (don’t think I am, otherwise I wouldn’t go in!), and that my output isn’t affected too much. By about 3 pm my brain starts to shut down and needs some relaxation. 10 hour days don’t help I suppose. Fingers crossed it lasts! So whilst I am loosing a bit on the health front, I am also winning. And from mid week things felt better, and I even managed a run on Friday. Fingers crossed this was the last bug of the year!

Yes. I am winning. I am winning in the game of life. You know how I can tell? On Wednesday I had a day off (still having to use a few days before the end of the year) and I attended R’s nativity play. This was great. He was a Robin 🙂 The engagement from his end and the looks, and the shared breakfast, the play time at night. The boys love me being around. When I was travelling a lot to Europe, I didn’t see them for a few days but then worked from home for a day. They loved it. On the other hand, I now see them daily but for less time. Keeping the balance is difficult and the ongoing discussion with my wife is, whether it was the right decision to move out of London. We agree, it was, and that the current state of trains just don’t help the situation. We will get over it, and I will be able to win even more. Life just needs to fall into (the) place that it aligns with your values and proposition. With Jen hopefully going back to work soon and trains hopefully getting better, we should be in a much better place already come my birthday. The big one, you remember 🙁

Anyway…On my day off I decided to spend the afternoon with my friends and meet a start-up. I am crazy, I know. I love doing those advisory roles and helping people and discussing options. That’s what I enjoy doing, yet I was home for just after dinner, time for bath and bed time reading. A full on, full rounded day off. If I had felt any better, and the weather would have been warmer, I would have thought of having some good food, wine, chocolate and maybe a cigar. I haven’t had a cigar for a while but feel like it might be time to have one again – post bug, post cough. We shall see what Santa Claus will be having in s(t)ock for me 😉 But seriously, being able to just have time and not hurrying. Not worrying which train to take. To not worry and just wander around. To relax and spend quality time with the boys. This is nice, relaxing, healing.

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A friend of mine launched his business this week. Amazing. I have known James for many years and it is great to see that he is very open about his experience, his life and how he came up with what he launched: Measurematch. Another mate published a post on how he set up his own consultancy three months ago. It is fantastic to see how more and more people setting up their business to service the community and help others to understand the complexity of what we are doing. Something I think isn’t actually that complex. Latter is what I discussed with mentors, the knowledge just isn’t there and I feel like nothing is complicated but we have done it for a few years, haven’t we?

Another highlight of the week was that I finally passed my ‘Life in the UK’ test. Yes, the test that I need to become a British citizen. I studied for it in the summer but wasn’t allowed to take it as I didn’t have the right ID (mine was expired and cancelled and whilst they accept expired ones, they don’t accept cancelled ones). So I got my German ID card which took a few months and I studied for the test again. I passed. It was harder than I thought. Some of the questions were completely different to the app that I relied on. Yet I also used a different app before which I believe saved my life. Anyway, it is done. I now wait for my ‘residency permit’ to be approved – this was supposed to take 8-10 weeks but has now been ongoing since early August and should not take longer than 6 months. Then I can apply for naturalisation. Subject to waiting times, I assume at least another 6 months, I should be a British citizen by end of next year. Why I want to? Because I think that I will always live on the island. That I will always work and live here. And I like to be able to not worry about Brexit and what is happening with Europe. Yet, I also keep my German passport. The best of both worlds I suppose.

Today we were supposed to meet with an old uni friend of mine and his family. Unfortunate they had to postpone last minute. We never spend enough time doing those kind of days. We don’t take enough days to just wander and chill. See comment about about not being rushed and hurried. To meet friends. To carve out time for longer than a pint. To not worry about everything else going on. We should. We should stop every now and then and take stock. Smell the roses – I haven’t used that phrase for a while. Apologies if those posts are less inspiring at the moment, but the winter blues has set in. The mad rush to Christmas. There are a lot of things to balance. We try to finish as much as possible before and then realise on the 23rd that we can’t finish it all. That’s fine. We then postpone and go and have a good Christmas break. I will be working a couple of days, catching up on a few emails, some reading and conference videos. And I will wander, I will take time off with the kids and chill. To rejuvenate.

Hope you are planning your festive break and life is good for you!

From my little corner of the world, have a great week ahead!
Volker

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Sunday Column (412)

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The week started off nicely after a relaxing weekend. Desperately needed. Finally, after 4 years in our house, the work started to get our driveway done. Those who know me know what that means. On the one hand it means that we got all renovation done in the house, yet started over again thanks to the wifey, but it also and foremost means that we soon can park more than one car off street. It will be practical and a feature to the house. Parking is awful in our cul-de-sac thanks to commuters and people going on holidays from Gatwick, parking their car for weeks at a time. We are now independent and Daddy can consider his mid life crisis dream. We shall see. It feels like a long journey in this place comes to an end. We made it ours.

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Whilst we enduring the mild weather, we still get a bit of mud into the house. All be done by next Friday they say. Everything is going to be done some time, isn’t it. No, I am not having thoughts about dying yet, still far too early and too many dreams to finish, but we had a big presentation this week. I knew it would be done by 11.30 on Thursday. I knew that a few weeks ago. The same as I know that some other meetings, next Tuesday, next Friday etc. are coming and going. And they will be over and I will survive them. Some I have prepared better than others and some I have to shine and sell, others I just ‘attend’. My point I am trying to make, and this isn’t different to any other job I ever had, is that time doesn’t stand still. We have all the same time, 24 hours in a day to be precise, and we sometimes start with the end in mind, the task for a presentation. And as we go along the journey unfolds, and eventually we will get there. You don’t let yourself fail, do you? And if you fail, that’s good, as you learn from it. So not that failure is bad but you wouldn’t want to fail on purpose. At a presentation on Friday someone quoted Edison, not that he tried to invent the lightbulb by failing but by trying 1000 different ways. Language is beatiful, isn’t it?

Life is intense at the moment. This is due to work being busy and I am still finding my feet. But I am settling in very well, really enjoying the challenge. I finally find a bit more of a routine and seem to get things done. That’s what I like. And I enjoy being busy. This week I also managed to catch up with some friends, long overdue, which I haven’t seen for a while. That was very nice. I also managed to to do my back in. Despite having pain last week and a massage last weekend, I must have pulled a muscle in my back. Spasm whilst running and difficulties getting out of bed. Ibuprofen and a bit of rest should do the trick, but one feels unable. I find I almost got addicted to running and exercising, so not knowing what to do with myself at 5 am is difficult 😉 I pass the time, don’t get me wrong, I am actually reviewing the next productivity book at the moment, so a bit of extra time helps. Not being able to follow your passion and get that energy out of your system is difficult though. I’ll make up for it. In most areas life seems to fall into place. Exciting.

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Home. That’s the place I am far away from London and work. It is not so much that I am bothered by either, but about having a physical distance to the place I spend my week at. Looking out of the living room window and seeing a lot of green, a lot of trees and being able to walk into woods or fields within 5 minutes of leaving the house is priceless. Nice clouds, lovely sunrises and sunsets. A short drive and we are at the beach. The fire in the wood stove that goes on when we are cold and the gym in the garage for my every day routine. The place I feel safe and happy, confident and relaxed. And so does my family too. Peace. Looking at recent house prices it also seems as if we gained a bit on the house over the years, which of course doesn’t really matter. We are here to stay.

Yet, with the nights getting longer, and it getting darker and colder outside, it is nice to sit down, relax and reflect. Where has my journey taking me? Where have I been coming from? What have I learned? I am content. Happy.

From my little corner of this world, I wish you a nice autumn and relaxing weekends. Not long before Christmas now.

Best,
Volker

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Sunday Column (404)

She has done it. I am super proud of my wife this week who finished the Loch Ness Marathon. What an achievement. Given she didn’t really start running until a few years ago, she has transformed her life by running half marathons, 10Ks and now the ultimate goal: a marathon.

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I have always said, I am not interested in running a marathon, yet given the achievement I have seen, maybe I am. Yes, if you follow a routine and you train hard, you can do it. Even my wife says everyone can do it. However, the mental power, the will to do it, must be there. I am a bit jealous as I had to cancel my challenge this year and I am not sure what I put my head towards to next. We shall see. Something will come up, I am sure.

This also meant I had the boys all weekend. So what do three lads do at the weekend? Take away and beers. No, maybe not beers but take away and a football game. We went to see Brighton Albion play Barnsley in the Amex Arena in Brighton. 2-0. What an experience. My first ever live football game (after almost 40 years) and the first for the youngest. The oldest watched his first game earlier in the summer in Scotland. Yet 26,000 people create a different atmosphere than the few 😉 in Dingwall. I can’t say I am more interested in football now but genuinely enjoyed the atmosphere and the joy the kids had. Luckily we had some great company to make the experience a bit easier. Also the seagull welcomed us, and my manager from my new job, a Brighton season ticket holder, helped out with some introductory gifts. A fantastic, yet busy, day. Great fun, I would certainly go back and watch another another game.

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The common experience is what we create and what we look at in years to come. That is what we remember. You remember when the first McDonalds came to Detmold, Germany in 1986 (?)? I do. It was a big deal for a 9 year old and a Big Mac too. That’s the most important thing in life. The stories you create in your life. That’s my priority for the kids. For the boys to engage in sports, seeing their mother running a marathon and dreaming of becoming athletes. That is the spirit we are trying to spark, not with the ambition for them to become the next Rooney, and most likely they won’t, but their engagement with positive things like sports and exercise. We have to lead children into the right direction and help them to develop and then ultimately make the right decisions moving forward. Isn’t that right? Isn’t that what will make us great parents?

Productivity – as you know I am still drafting on my next book release – it is fascinating. From a variety of views, I am exploring theories. From a book I read to focus on one thing only, and ever only have that one thing that is on your mind, I realised that some of those applied techniques will make you more productive. Instead of exercising regularly on a moderate level, the BBC proved you can get better results by doing high intensity exercise. Saving you time and fitting better into your life style. Then, another book I am reading focuses on the intensity of your work. Deep, uninterrupted, work. Our attention span, as previously suggested, is below that of a Goldfish, at around 8-9 seconds. New devices, reminder, alerts and constant interruption and attention seeking reminders are taking its toll. Meditation and deep breathing exercises are helping to concentrate, increase your attention span, helping you to work deeply on your one thing. That makes sense. Productivity is intensity over time.

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I covered a lot of personal development with the team this week. I am learning how to navigate around the agency and how to say no to some meetings. I am learning how to say yes to others and how to prioritise effectively. I enjoy what I am doing and I am happy in my world. Exciting things are happening and I am managing more and more to take less work home. And I am happy. Anything else I could ask for? I have arrived. This is my destiny.

So this way my week concludes. It has been a good one. I have been in my job for four weeks, yet it feels a lot longer. I am keen on making more progress quicker. Not because I must but because I want. When you know your goal and you know you have the tools…don’t you want to build your house quicker? Yet it needs to be sturdy, properly and lastingly build to withstand stormy weather. It will. Watching the100 (see earlier post for reference), I truly believe we as human kinds are ones that survive. Our species is build to move forward, to succeed and survive what we do. Because we like winning and achieving things. Most of us do.

There are always two sides to each coin. Being with people that only see the positive and better side of the coin spurs me on.

And then there was this light on Friday. An autumn morning, a light that just makes you vibrate, to embrace life. A life that gets you moving, motivates you get things done, to live and to actually embrace our little but foremost reason to be on this planet: To live, to give to make a difference and help others. The opportunity to grow and give back to the system, to mother earth if you will. I am writing this as I watch the sun setting over Gatwick airport and the South Downs as I am on my train home. The intensive sun with an energy that makes you soak up every drop of light prior to a long and cold winter.

I hope we’ll have more of those days. And Friday was a very good day. A day to look back at and think if life is going to be like that, then life is ok, isn’t it? Let’s be grateful.

We are winning!
We are giving.

Best,
Volker

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Sunday Column (392)

Who are your 5?

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Another week. Another Brexit? Sure, the England team left the European Cup. Whilst I don’t really follow the UEFA cup, the last few games are the ones that are interesting. Opposite to the actual Brexit in politics, the UEFA cup becomes more interesting as we go along, the real hype is the final. Whilst the real hype for Brexit was last week; things now turn into more of a day to day life again, with of course lots of politics, embarrassing speeches, unbelievable positioning etc. etc. I am sure you are following it and if you follow my blog and comments, you will agree. Never mind, let’s park politics for today.

Then we had more losses. 2016 seems to be a year of a lot of celebrities dying, which includes two actors of my childhood. Unfortunately, we also had someone in the family dying. No matter how much you expect someone to move on, you never really ever come to terms with it. You look at the pictures, the memories, the shared experience and think that he will be in a better place. Their journey is over, always too soon. Yet, we cannot hang on to life forever. One of the few certainties of life is death.

I started my exercise regime again this week. After Cannes last week, I decided it is time to challenge myself again. I did a 10K and a 7.5K run. Some kettle bells, body resistance and a healthier diet. I am feeling a lot better again. But I am not sleeping well. Something keeps me occupied, I wake up in the middle of the night. I am stressed it seems, and I also seem to have some allergy. Luckily I got that confirmed by a colleague as he had the same symptoms. They seem similar to a hungover but they weren’t. Some hay fever tablets sorted me out. I never had any allergic reactions like that in my life before, but puffy eyes and a feeling of ‘temperature’ paired with tiredness aren’t good. Particularly if you are under pressure to deliver results.

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Where are we today. July just started. The first half of the year is gone, we are in the run up to Christmas. Amazing how quickly time flies. Or scary if you like. Either way I feel like I need a break. I am debating to take some time off, go away but find myself that I’d rather spend some time with the family or work, or get things done. I seem to not be able to slow down. I live life in the fast lane. Just this week a new client told me how he follows my blog and tweets for years, and seems to know me so well. We had so much in common. I am somewhat a celebrity in the industry, yet I am not a rock star. But I will be.

I will be a rock star. The reason I am saying this is as I am working on my master plans for my book. Realising it takes forever if I continue at the current pace, I will make changes to my daily routine to fit in more reviews and more work on the book. I want this book to be published by mid next year and help more people by doing so. It stays a side project and will not impact my work and other commitments, but I MUST make more progress. I am excited about the prospects of it becoming a must read book. Something you want to read, apply and have at hand when planning things, making decisions and working on personal development. A guide, a friend, a mentor. On the back of that I could work on subscription based models to create a passive income. I believe that is possible. The idea isn’t really mine but one of my American mentors, yet the challenge is to have the critical mass which of course you achieve a lot quicker and easier in America – that country is just a little big bigger than the UK 😉

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I am winning. Are you?
A rhetorical question. Maybe. I am listening to a lot of podcasts recently and managed to catch up with a few friends this week. It happened to be one of those weeks where you realised where you are and what people think. What is happening and where do you fit in. On the train, on the plane, in a meeting, at lunch. Connections and the greater universe. The law of attraction. The idea building machine which is called your conscious. Rumours about people. Sad news. Actors dying I have known since my childhood. Heroes for me. A friend died. Other people being sick. And there am I, what am I complaining about, I am winning. But I am far from the finishing line because I chose that relay race. I am doing the runs and do them fast, quick and efficient. I drive the team, the situation and then I leave it to the capable hands of the next person. That’s what I do. I connect people and was nominated by someone this week as the most connected person in adtech. Maybe I am. Still just short of 6,000 contacts on Linkedin, the quality is what matters. The relationship building and the depth of those relationships. Speaking to another mentor this week, I got reassured that the winning formula is in your head. You sort your head, you sort your life, your sleep, your job, your family. Another one suggested the inner peace and self awareness in the now. Step by step, I am winning.

It puts a smile on my face to write about it. I cannot really express what I am trying to say and some people might say I talk a lot of rubbish. The connectivity with one inner self. The living in the moment. The roses, the moment you stop and smell them? Your remember. The moment you reach out to your child’s hand and pull him close to you for a cuddle. The energy flow to attract the life you wanted. The energy flow. The love. The happiness. The inner peace. The tranquility. The balance. The secret.

Life is too damn short. Too short at any one time. So why not surround yourself with people that enrich your life rather than people that pull you down. I don’t need negativity in my life and people that are too stupid to understand. Understand value. People that do not want to understand or have lower values than I have. Jim Rohn says that you are the average of the five people you surround yourself with. Those must be big. Who are your 5? Those must challenge you. Those must be the ones that help you grow, not the ones that pull you down. And by changing exactly that approach, by living and winning, we are in the process of becoming who we are. And success will be drawn to people who are successful and are winning.

Enough about life’s little secrets.
Enough about the future.

The future is now. Your moment is now.
Breathe it.
Breathe out.
Live it.
Make it happen.

Have a fantastic week, and to my US friends, enjoy a nice 4th of July!

Love and Kindness from my corner of the world,
Volker

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Sunday Column (244)

It’s another crazy week. It is another journey home after a good Rotary meeting. Trains are messed up due to signalling failure and a person hit by a train. Wonderful, nothing ever goes smoothly? My week started with a temperature. Shaking, sweating 24 hour flu, and dragging myself into the office, ploughing through a lot of work. It is amazing how the body heals itself and repairs itself, just give it a bit of help and sleep. However, Thursday morning my body rebelled. I had to call in sick, some stomach bug made my life hell 🙁 But by today I am a lot better.

At work the fun part of building a team has began, we are recruiting for sales managers, so be in touch if you are looking. Exciting times ahead!

I read a good Buddhist quote this week:

You really have to know your own fundamental mind before you can stop and rest. If you know your mind and arrive at the fundamental, that is like space merging with space. Ta-tu

Whilst this is not my Buddhist column, and it might not continue it next year, I still like to share some thoughts on the above. The knowledge of your deep inside – it is worth exploring. Motivation, issues, restrictions, rules, behaviour. This week I started working with a new coach again. A few weeks lie ahead of me where I want to make some positive change. Again, exciting times ahead. To do that I will work on my deepest understanding, getting to know myself a bit better than before. As a regular reader you will know this is going to be VERY deep. I love challenging myself, in any way, and really look forward achieving more. I am not sure who said that but ‘if you are going through hell, you need to drive like the devil’. No, I am not going through hell, just the opposite. But literally, if you are going to master any challenge, make sure you got the skills and equipment to do so. Thanks Chris for the coaching!

I believe, when you are free falling like I was describing it a few posts back, you are gaining space. When the mind opens up and you start breezing and going for it. I begin to feel like that often, yet I believe I can widen my span and open up wider, falling slower, enjoying the moment of the fall and go for it more intense, more productive, more engaging. Again and again exciting times ahead.

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I got feedback the other day that it is good to have a topic on the blog. Something to focus on. Of course if I start thinking about it, I cannot think of any. Gut instinct might be one, knowing what you know, trusting yourself, knowing when a situation is good or bad. That is a good topic. It goes a bit in line with the free falling. You know when to spread your wings and when to accelerate; when to climb up the hill again to accelerate on the next fall down. Isn’t that amazing.

It goes in line with knowing, and trusting your body to heal itself. Lying in bed with a temperature, trying to sleep, focusing on the healing process, yet knowing how far and if you can push yourself the next day, day after, whole week. We can go so much further if we wish to. I think that is my topic. Not to overstretch myself yet constantly challenging myself to strive and improve. Professionally, personally.

I am eyeing up a charity challenge for next year. The one I am thinking about is a 100 mile mountain bike ride on the South Downs from Winchester to Eastbourne. 12 hours if I am lucky. Can I physically do it? I want to believe I can yet I am wondering if I have time to get physically fit. A good challenge. Maybe I do it. I could impress myself, I could show my kids what you can do, and I had a reason to give up drink, caffeine, and eat healthy. All of that paired with client lunches, hard and long hours of work, travel, kids…. – challenge enough for me!

You can see, not one topic, but many small little ones that go around in my head. Then there are more charitable projects I want to do, and if I put my mind to those, I will be able to do them. And maybe, start with a smaller challenge to begin with. Please comment for any suggestions. I am keen on getting my head around it, and as you have seen, I am eager to make 2014 my fittest year yet with the latest addition, the pull up bar.

I guess that’s all for tonight. Let me end with an impressive video where no commentary is necessary, and I am sure I have shared it here before. I still cry everytime I see it.

Thanks guys, have a great week,
Volker

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