Posts Tagged winter

Sunday Column (453)

Welcome back. Yes, another very quick week passed. Last weekend was actually the hottest August bank holiday I remember. We were spoiled and spend most of the weekend at the beach – a variety of beaches to be precise – and enjoyed the BBQ weather. I love a sunny Bank Holiday in August! Didn’t I write about it being autumn already in last week’s blog? I guess it is getting colder in the evenings, the sun is lower on the horizon, and we nicely move into the Indian Summer. If it wasn’t getting colder, this could be my most favourite time of the year. It is I suppose. It almost seems as if the summer in England shifted to June/July and end of August/September. Maybe that’s the way forward and we plan our holidays accordingly next year. Rain July/August. Take notes.

This week was short. On Monday I managed a 10 mile/16 km run. I was struggling to be honest. Whether that was the elevation or the weather, I just don’t feel that fit at the moment. Similar on another run later in the week. With my diet on the go I eat slightly less than I should, but my multigym arrives next week. So full steam ahead to loose a few kilos which I will notice when I go to another running event. No decisions as of yet. With busy weekends ahead, I don’t see myself doing another 16 km for a while. Maybe I rest my ambitions until I know whether I was accepted on the London Marathon and once I have done some more strength training. I guess 15-25 km per week is enough to keep fit.

Whilst running I love listening to podcasts. Usually at 2x speed, I get through a few. One was about ‘when do you know when to quit’. And I believe it was Seth Godin who described things not going well as either being a dead end or a slump. So you need to evaluate quickly if it is a temporary slump you get out of again or if it is a dead end. That’s true for business or private life. For the dead end, there is no escape: quit. Even the most persistent sales person won’t be able to make a difference to a product that is a dead end. He also suggested that most ideas have been taken to market before. They have been tried and tested in one form or another. Learn from industry peers, understand the market, get an understanding of what is happening. Then re-evaluate before making a final decision.

The business and life advice I am getting through podcasts is immense. I almost believe it is too much at times. Physically I cannot read or listen to more advice, and everytime I think I heard it all or listened to all podcasts, read all the development books, there is a new spin, a new angle to a similar story. And I love reading about different spins of the same thing. Because essentially, most personal development theories are similar. So is mine. I actually noticed that some of my book #BeBetter looks at similar theories as the Energy Project: it is about bringing your life systems into balance. And this summarises most theories, yet every bit looks as a slightly different way of doing so, with a different emphasis on what’s most important, depending on your slightly different approach to work and life. And some focus on one area only and go a lot deeper. Fascinating – I find anyway ๐Ÿ˜‰

On Tuesday something interesting happened. Instead of my usual breakfast I had a protein shake for breakfast. This is part of my exercise and weight loss routine. Accidentally, as a few other things were going on at the same time, I ended up forgetting to have my daily double espresso. At work we don’t have the greatest of coffees, so I decided to wait and see. By the time I got home my headache was that bad, that I needed a coffee. Unbelievable. It is interesting to see how dependent you can get on caffeine, yet an article I read this week suggested that three coffees a day really prolong your life. So I should be good ๐Ÿ˜‰ As my mentor Darren Hardy says, every now and then you should give yourself a break from something, just to make sure you are still in control. I am. I decide what I do. I am in charge.

Travels went well this week. Another couple of days in Germany, supporting the team and meeting some important people, catching up and strategising. The hotel was noisy, sleep poor and I am struggling to come to terms with the quality that Hilton offers vs. my recent experiences. It must be very hard for a brand to represent values and standards and enforce them across a variety of businesses on a global basis. I suppose it is part of my job to ensure exactly that on a B2B level. Not always easy, yet my team is excellent, I have to say. The team at the Hilton in Hamburg seems to be not so well trained, particularly to the Hilton I stayed in in Dรผsseldorf, and the difference is mind blowing.

More disturbance happened when two appointments that got confirmed got moved last minute, then moved again and I got different confirmation from different people. Again, people in client services. Very frustrating and in line with the service level I mentioned above. I guess it all turned out ok in the end, and it always will, but time is passing quickly and there is so much to do and so much to sort. Time flies, literally. I am struggling sometimes to focus on the right things and channel my energy to the right things. There were some aggrevations this week where I clearly wasn’t in charge of my energy, and then I have had a few situation where I decided how I felt about where to channel my energy to. Balancing my energy system and being on top of the feelings is not always easy, rather hard at times. Keeping my zen and adjusting, learning. But I am managing better as I get deeper into meditation and balanced life, mind and better sleep ๐Ÿ™‚

On that note, I had a relaxing weekend. Travel makes you tired.

Have a great week ahead,
Volker

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Sunday Column (427)

This week was different. In a good way I suppose, given it started out with a lovely Sunday meal with the family. We celebrated my wife’s birthday and her finishing yet another half marathon. Well done. I am very proud of her achievements. I originally wanted to eat a salad but ended up with some nice winter warming comforting Pizza – so much about losing weight again. My training is going well, yet before the 24 hour race I should really shed a few more kilos. I guess consistency with weight exercise is needed and more discipline on the food side of things. I am trying. Maybe not hard enough but pushing myself in regards to making sure to complete three 10K runs a week.

On Tuesday/Wednesday I attended an internal conference where eating and drinking healthy wasn’t an option really. I mean, knowing HR is reading my blog ;-), there is always an option, but less discipline I guess. One night to make friends with up to 180 people from our international territory. That’s a lot of people to meet, a lot of networking. A great event though and speaking as well as listening to our CEO was encouraging. I love what I am doing and believe this company is right. We are on a journey and it is a journey I enjoy. People I enjoy. Amazing technology. We are winning. And no, I am not only writing this since HR is listening in. I am writing this as I think there are similarities between my CEO, my MD and myself. This sounds weird, but besides the early morning routines (this sounds weird, doesn’t it), we also seem to understand and enjoy business. Different level of experience of course and backgrounds, and motivations, but overall I can spot a theme. That’s amazing.

I had probably one of the shortest commutes from the conference. It happened in Brighton. So when I got home Wednesday afternoon I caught up on some sleep and then on some work. The next day I was back at my 5 am routine. It killed me at the conference given I was in bed very late and naturally woke by 5, but on Thursday my 10K was refreshing. I started my physio exercises again and taking ibuprofen, so I am hopeful to get on top of my leg pain soon. I also had 9 hours sleep that night which helped immensely to get back to normal.

The remainder of the week was rather busy. A lot of things to organise, conferences to prepare, personal stuff to sort out. Two weeks out from my citizenship ceremony, which I found out is free of charge after all, the government agreed that the status of EU citizens would not change post Brexit. I feel at ease knowing that soon I don’t have to worry about it anymore. No one likes dealing with government processes I don’t think. So putting it all to an end to apply for a passport will be nice. A bit of closure. Britain is home for me. Here is where my family is and here is where I belong.

Trains seem to run fine at the moment. I don’t want to jinx it but since I started my job 6 weeks ago, I can take a direct train again to get to the office for 9 am. That is nice. An easier commute, reliable most days and a more convenient one. However, the train is older and doesn’t cope that well with the old tracks. So slightly more uncomfortable. I find myself typing this blog on Thursday morning. A sunny day, a windy day. The wind woke me up a few times at night. Winter is not quite gone yet, and according to the calendar spring wont’ t start until 21 March. Despite my wife thinking it is the 1st of March. I look forward to the summer, to more fun with the boys. outside, sitting on the patio. To enjoy nature and nature’s warmth. To connect with the roots. But let’s not get sentimental.

Life has been good to us. I am pleased and happy with what we have. My life as a whole. The challenges it comes with. The love from my boys and discussions we have. The challenges we work through as parents. The ‘treadmill weekends’ of going to parties and entertaining the family. I enjoy to be able to help, to make a difference to things. I am content yet hungry for more. I am eager to step up and take on more. And hopefully I will eventually. With patience, consistency and integrity, I am confident to take things further. Life is great.

Have an amazing week ahead.
Best,
Volker

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Sunday Column (368)

This week started with a surprise. Things that meant to happen will happen of course. After a very relaxing weekend things just wouldn’t stop. And this wasn’t even work related. Luckily it all worked out and to that point one needs to trust that things will be working out. The famous dots will connect in the future. Looking backwards.

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Whether that is for work, career or personal things. One must trust the greater universe for what there is, what there will be and things work out in the future.

My biggest concern, besides money which will always be a concern, is health. For myself, my loved ones and friends. Hence I run, reduce drink, swim, exercise, meditate and try to eat well. But will that be enough given circumstances like work and the commute, stress and the environment? Are we having enough influence on our own well being?

I don’t know is the honest answer. Maybe we will develop enough new technology for healthcare that we don’t have to worry in the future. But I guess we cannot bank on it.

Work was busy this week, or intense seems to be the better expression. Good intense and it felt like we made a lot of progress. Signing a big deal is always a great fulfilment. Touching base with people that are pushing boundaries and move things forward is satisfying. This was a good week. There will be some things I hope to share soon, but I am in a very happy place.

Also I gave up on my dry January. Not because it is difficult, actually I could do with never drinking again. It’s not that difficult but I do like my wine. I didn’t drink for two weeks, it wasn’t a big deal but thinking of having a glass of wine, sitting by the warm fire, coming in from the cold…that is a piece of heaven. I can do without drink, don’t need to prove that to myself, and a detox of two weeks is enough. As a matter of fact, I would like to consider an alcohol free week every month. With 14 units being the limit, this will be a good idea. What would Donald Draper have said to that?!

On that note I am down to the last few episodes of Mad Men. I cannot wait to finish it, or not to finish it as I really enjoy watching it. It is escapism, yet within my industry.

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We then test drove a car at the weekend. Looks like the only spacious saloon car out there big enough for us giants is the Ford Mondeo so we are thinking of getting one. The new car finance deals are tempting, yet we aren’t convinced whether we a) need a car just yet and b) whether a good used one might end up being the better deal. Or, we could wait until we can afford a SUV.

No rush, so we shall see. Still waiting to win the jackpot ๐Ÿ˜‰ After two wins over the weekend of around 10 pounds, I am hopeful LOL

On the note of jackpot. My wife is running a half marathon on her 35th birthday and raises money for RISE. She really goes out of her comfort zone and pushes boundaries to achieve both the fundraising and the fitness. I am very proud of her and hope you spare a few pennies.

Last but not least the boys have been good lately with trying new food. We printed off food charts showing the different things they tried. It turns out to be a competition. We find it very important for them to be exposed to different foods, try things, go out of their comfort zone. Big steps for my little people. I am a very proud dad.

Guess that is enough of an update. Today we mainly enjoyed the snow, a long walk, some yummy hot chocolate and cake, another log fire …. a fun day!

Have a great week. Wrap yourself up warm. Winter is finally here.

Love and kindness from me.
Volker

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Is it Winter yet?

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Winter may come

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Day At The Beach

West Beach, Littlehampton. Fantastic day and light.

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Winter is here.

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Sunday Column (240)

Dear Colin,

I am sorry I sneaked out of the house at 7.10 to catch my overcrowded train to work. I didn’t want to wake you up as you need your sleep, your energy to go to school. When I woke up, trying yet another “sunlight alarm” app, it was too early for you. I was afraid of waking you and you coming downstairs to watch me exercise. Your brain must process so much at the minute, constant learning, constantly something new. You say you enjoy school, yet I sometimes wish to be able to explain meditation to you, calming your mind. I still explain it to myself daily. There is so much more I want to teach you too. But one thing at a time.

Dear Rohan,

I heard you coughing throughout the night. I felt for you, I was awake myself a bit with this awful cough. It still tickles me whilst I for once got a seat on the train, being able to write the weekly Sunday column. I know you wanted to come down to see Daddy when you woke up. It was too late as Daddy needed to shower and get ready for work. Mummy changed your leaking nappy, you kicked a fuss because you didn’t get your PJ trousers back on. One day you also will laugh at your way of being so particular. It doesn’t help me telling you that in the greater scale of things, PJ trousers just don’t matter.

Just one of many mornings start like that. The desire to spend 10 or 30 minutes with you guys, realising that sometimes I just cannot. This is me running late or you getting up late. Either way. Things are as they are. The picture below nicely points out: the now isn’t a constant, the best things are yet to come. The future is still ahead of you. Even I, who I am now 36, will not be where I am now. My life is still evolving, whilst I hope and anticipate to still be in my current job in 4 years time, I am already thinking what my next steps could be. What do 40 year olds do? Of course I am not seriously thinking about it, yet the thought of being that age scares me at times. I will be doing another job, and 40 isn’t that old. A new beginning, a new dawn, life goes on, or at least we hope so, for another few years at least. Then again, who knows. Things might just turn out to be a lot different than anticipated.

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Writing this, I get reminded of conversations I had this week. About a man who had twins and hardly slept the past four months. About a man having to cope with family illnesses. We all have to cope with something. I cope or do not cope with lack of sleep and exercise this week. I am shattered. I managed one good run and then had two rough nights, leaving me tired out, shattered. Of course I am coping, just. I would like to get this feeling back of being rested. Being fully charged. Will I ever? At least I found a great new app, “moves”, which is a pedometer and a journal of your day’s movements. I am hooked on it. Another run. Too much junk food to cope, to comfort. I am NOT getting back into an old bad lifestyle routine, yet it is easy to do ๐Ÿ™

Anyway, with my parents having been over and us going for walks with the boys, it is fantastic to think what we have achieved so far. In life, in general. We live in a big enough house with walking distance to the great outdoors, a short drive to the sea, as rural and quiet as you can only wish for. I stopped for a minute the other day and took it all in. A life and situation I am truly grateful for. Life and the opportunities, the small wonders, are fascinating. Being able to realise the small things, being happy on our own accounts with what we have, is great. I do not demand a lot from life, do I? It must be the Buddhist roots but it seems, whilst if did develop an aptitude for trainers recently, that I only buy what I need or really want these days. And it doesn’t seem that much, possession wise, that I am attracted to. Then again it depends who you compare yourself to I suppose.

How will life change from the present moment? We never know until it does. However, if I envisage my life a year from now, I somewhat get the feeling it will be better. More in the flow of things at work, whilst more stressful, yet busier at home. Let me be surprised. It’s good we cannot plan too much in advance.

The weather turned a lot colder this week. It feels like we are moving towards winter. I did my job talk at Rotary this week. I am finalising a few projects. Whilst on the outside it looks like I am getting ready for a winter’s rest, I am on fire on the inside. Watch this space.

Bring it on!

Have a good one,
Volker

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Winter is back

Despite it being minus 2, it doesn’t feel overly cold. Maybe I am too tired to feel it.

When I came home tonight, no one has walked on the streets since the snow started to fall.

Beautiful. Countryside.

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Winter is coming back

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