Tag: winter

Sunday Column (520)

The end (of the columns) is near. It’s Christmas soon. The days are short, it’s getting colder and the booze is flowing, like any pre Christmas period really. Life is busy and life is good. If I look back a year or two, life has changed for the better. The last two Christmas I was without a job but never without an opportunity. Those moments of change, when you make decisions, that’s when your life is formed. That’s when you become who you were set out to be, consciously or unconsciously. Today is column 520. Actually it is more like 512 as I missed a few counts a couple of years back. Never mind. It doesn’t matter. I am glad though that I numbered them, rather than having had to count them now and then. 10 years is a long time, but more about that next week. This week, as a bit of a summary, was almost the pre Xmas rush already. A lot of folk are off next week, so I anticipate this being a quieter week. I got plans, from 2019 planning to recapping, to organising, to tidying. The usual year end stuff you never finish as you

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Sunday Column (453)

Welcome back. Yes, another very quick week passed. Last weekend was actually the hottest August bank holiday I remember. We were spoiled and spend most of the weekend at the beach – a variety of beaches to be precise – and enjoyed the BBQ weather. I love a sunny Bank Holiday in August! Didn’t I write about it being autumn already in last week’s blog? I guess it is getting colder in the evenings, the sun is lower on the horizon, and we nicely move into the Indian Summer. If it wasn’t getting colder, this could be my most favourite time of the year. It is I suppose. It almost seems as if the summer in England shifted to June/July and end of August/September. Maybe that’s the way forward and we plan our holidays accordingly next year. Rain July/August. Take notes. This week was short. On Monday I managed a 10 mile/16 km run. I was struggling to be honest. Whether that was the elevation or the weather, I just don’t feel that fit at the moment. Similar on another run later in the week. With my diet on the go I eat slightly less than I should, but my

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Sunday Column (427)

This week was different. In a good way I suppose, given it started out with a lovely Sunday meal with the family. We celebrated my wife’s birthday and her finishing yet another half marathon. Well done. I am very proud of her achievements. I originally wanted to eat a salad but ended up with some nice winter warming comforting Pizza – so much about losing weight again. My training is going well, yet before the 24 hour race I should really shed a few more kilos. I guess consistency with weight exercise is needed and more discipline on the food side of things. I am trying. Maybe not hard enough but pushing myself in regards to making sure to complete three 10K runs a week. On Tuesday/Wednesday I attended an internal conference where eating and drinking healthy wasn’t an option really. I mean, knowing HR is reading my blog ;-), there is always an option, but less discipline I guess. One night to make friends with up to 180 people from our international territory. That’s a lot of people to meet, a lot of networking. A great event though and speaking as well as listening to our CEO was encouraging.

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Sunday Column (368)

This week started with a surprise. Things that meant to happen will happen of course. After a very relaxing weekend things just wouldn’t stop. And this wasn’t even work related. Luckily it all worked out and to that point one needs to trust that things will be working out. The famous dots will connect in the future. Looking backwards. Whether that is for work, career or personal things. One must trust the greater universe for what there is, what there will be and things work out in the future. My biggest concern, besides money which will always be a concern, is health. For myself, my loved ones and friends. Hence I run, reduce drink, swim, exercise, meditate and try to eat well. But will that be enough given circumstances like work and the commute, stress and the environment? Are we having enough influence on our own well being? I don’t know is the honest answer. Maybe we will develop enough new technology for healthcare that we don’t have to worry in the future. But I guess we cannot bank on it. Work was busy this week, or intense seems to be the better expression. Good intense and it felt like

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Sunday Column (240)

Dear Colin, I am sorry I sneaked out of the house at 7.10 to catch my overcrowded train to work. I didn’t want to wake you up as you need your sleep, your energy to go to school. When I woke up, trying yet another “sunlight alarm” app, it was too early for you. I was afraid of waking you and you coming downstairs to watch me exercise. Your brain must process so much at the minute, constant learning, constantly something new. You say you enjoy school, yet I sometimes wish to be able to explain meditation to you, calming your mind. I still explain it to myself daily. There is so much more I want to teach you too. But one thing at a time. Dear Rohan, I heard you coughing throughout the night. I felt for you, I was awake myself a bit with this awful cough. It still tickles me whilst I for once got a seat on the train, being able to write the weekly Sunday column. I know you wanted to come down to see Daddy when you woke up. It was too late as Daddy needed to shower and get ready for work. Mummy

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