Posts Tagged work life balance
work balance only?
Posted by Volker in cb consulting, coaching, performance on September 10, 2009
Yes, you read correctly. There is a new approach David Allen, the GTD guy, wrote in his book “Making it all work“. Or maybe it is not a new approach but a different thinking I personally like.
He says pretty much to forget about a work life balance. David argues that people put too much emphasis and pressure trying to separate the two: work & life. He further says that the concept of balance is irrelevant as you only seem to focus on it when you don’t have it.
By just focusing on what you are doing that moment, trying not to count the minutes you play with your dog as supposed to type your article for the press, it gives you more energy. It is about living in the now and thinking about “What am I doing”, “What is next”. David says that the key element is to eliminate the distraction, whatever its source, and to have focused alignment in whatever you’re doing.
I find this approach quite right. If I worked for myself or at home and let’s say I have to go shopping, then I go shopping. In return, I work late at night catching up with my emails. Of course, some companies already offer that, and it is a common approach for some. And, I would not differentiate between my work and my private life.
By desperately trying to separate the two, e.g. working 9-5 in an office, then going home and not looking at any work related things at all, would put more pressure on me. Naturally I try to not think about work when home and not thinking about home when at work. Maybe the way I demonstrate it exaggerates things, but generally speaking, I agree to not separate the two.
Personally, I don’t mind having a day off but checking and in urgent cases responding to my emails, or even make a phone call. When I get home after work, I surely want to spend as much time as possible with my boy, then put him to bed. And, if there is important work, I might just work for another hour or so. In return, I would (and can) expect my employer to give me time if my child is ill and I have to work from home, or come in late as I need to go and see the doctor with him.
But, and that is the way I understand David Allen, people in general worry too much and think too much about the “what if” rather than “what’s next”. It is about productivity and about making the most of your time. If you are officially at work or at home or if you just in “your time”. And that is what counts.
Of course for blue collar workers that have more of a regulated, maybe even machine driven work pace, things are different as they cannot really do anything else whilst supervising a production line. And, whilst being at home, there might less work to be done. Work might not be as flexible.
Bottom line: Stop Worrying, and Start Living. Dale Carnegie wrote about that more than 60 years ago.
Stop being desperate about a balance between work and life. Treat all as life and organise yourself. From there, you will be productive: for work, for life, for yourself.
Hope that makes sense.
Sunday Column (9)
Posted by Volker in personal, Sunday Column on April 26, 2009
Wow. Time seems to be flying. Is it really Sunday again?
I need to re-cap my week. Monday was just a big catch up on things and sorting out schedules. Really, that was my whole day. Tuesday was an eye opening trip that made me think a lot about what to come. And, Wednesday and Thursday just flew past. Friday was great. A very enjoyable and productive day at work and my usual take away pizza – falling asleep on the sofa.
I feel like I am progressing in Tai Chi a lot and that my work life balance improves too. Why? Several reasons really. Firstly I started using a direct train from Beckenham to Farringdon. Saves me no time but the hassle of changing from tube to train which in the rush hour are heavily packed. However, it also means I leave the office 10 minutes earlier and have the feeling that I have a better cut between work and life. I don’t mind being on demand via blackberry all night anyway but with the nice weather it is great to get this flexibility, particularly since I start at 8 am anyway. So that is all good.
Secondly, my ipod gets me a lot of awesome podcasts, including innovative and managerial topics from top industry leaders. I really enjoy that. A really clever invention.
Also, which I think is the major part of my “new life” is the re-discovery of sports. Ever since I have been back to the gym on a regular 2x a week basis I feel much better. It not only gives me a “healthier” feel but also a good way of relaxing, de-stressing and calming down. That in combination with the podcasts which I listen to whilst exercising really help.
Now, on top of that we have met a lot of friends this week. Just yesterday we met with our neighbours and their almost 1 year old daughter and had a fab BBQ, a great time and lots to talk about. Today we had lunch with a great friend and had great chats. All that contributes to an almost perfect life.
I think these are my real thoughts at the moment. I am very happy. The summer is coming and all signs show that it seems to be a good year. How blessed am I?
Love and Kindness to you out there,
Volker
Managing Stress (2)
Posted by Volker in cb consulting, change management, health, personal on February 20, 2009
I want to complete the story about managing stress which I started on Wednesday.
How do we cope and manage stress so it does not affect our health nor our life style?
I guess one thing is the perception and your internal attitude towards things.
E.g. researchers still speak about negative and positive stress and some say that the latter should actually help us, similar to exercise. But the majority of articles say that it does not matter how you perceive stress, as in general it cannot be good for you.
However, if you think positive, you will be able to generate less stress. E.g. you cramp up less and you have less physical tension. That will help you to think clearly and get less wound up.
Exercise and hobbies – you remember in my last post I was writing about them. Yes, you need this all important time for yourself. You need that time and ideally combine it with a relaxing hobby, e.g. walking the dog or exercising. The latter combination would be best as e.g. exercising reduces your blood pressure combating heart diseases and if it helps you to reduce stress, it is a powerful healthy combination. Wow, we should all do it. I have done it but get too lazy doing it. Really, we just need to keep up the good work, don’t we? Ideally do it in a group. The group exercises I joined are more fun and you are more motivated staying with it than doing any exercise by yourself.

So looking after yourself, taking a break from work, not working through lunch and relaxing whilst you work will help you. Healthy food definitely contributes to that. Stay away from greasy, fatty stuff.
Also, if you were in a situation that causes stress, confront it. This could be anything from work to your relationship. Don’t ignore the problem. Make sure if you travel to sort things out in advance and not to leave it until it is too late, e.g. be organised to get your passport, visa and immunisations sorted!
And, that is really it. Doesn’t sound that hard, does it?
I believe that in order to successfully manage stress you need to be aware of the problem, discuss and tackle it and get on with it. You need to create a healthy work life balance. With the right balance you will even be better at what you are doing, e.g. your work or studies.
So get on with it. Live it!
work life balance
Posted by Volker in Buddhism, cb consulting, change management, health, motivation, performance, personal, time management on August 29, 2008
I think the last time I wrote about work life balance was regarding the entrepreneur and intrepreneur.
A thought I had was when I have been working from home, which happens occasionally, whether I have a better or worse work-life-balance.
And, the answer is difficult. I remember that studying for my MBA we discussed that if you work from home, you should get your own room/desk and area in the house. This way you could “go home” after work and relax, e.g. getting your life.
However, for me as an occasional “working from home” person, it is not that easy. A small house with only one proper desk, it is like you are in your living room all day.
Often, when I discuss that with clients, I get the answer of “I would get too distracted at home” – I agree, some people can. For me it is usually the other way around:
I get up my usual time and sit on the laptop about one hour earlier than I usually do. Then, from a lunch point of view, I eat whatever is around and never really feel hungry, ergo do not have a proper break until the late afternoon. Which is, when I go back to my desk and deal with some work over in the US and end up shutting down the laptop around 7 or 8 pm.
Wow, that makes it a full 11 hour day (only noticed that now). And, my way home is quick. I just sit on the other side of the table and end up being home
Now, there are two sides to that:
I personally get more distracted by work than by home, e.g. I enjoy working and what I do, so end up working more at home but cannot really escape work physically. But, I have enough confidence to turn things off if it is getting too much.
Finding the right balance is important. And, as long as you enjoy the work you are doing, working from home occassionally is fine. However, I actually enjoy being in the office too – even if I am alone in the office. Just to get away from home
Is that double minded?
I read “big brother’s” comment about life-life balance. There are so many discussions about what is right or wrong and I believe nothing is right or wrong as long as it works for you (and ultimately for the person you work for). If you cannot turn off the laptop when it’s time and you cannot turn off your blackberry when needed, then you do need to work on your priorities. You need to enjoy what you are doing, that is really the key.
Some more Buddhist thoughst on life-life balance can be found at balamadana.
Enjoy a relaxing weekend.
Circumstances – getting things done!
Posted by Volker in cb consulting, change management, motivation, personal, time management on August 27, 2008
People always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. – George Bernard Shaw
This morning I finished GETTING THINGS DONE by David Allen. The above is a quote from his book. I must say, this book should be compulsory for everyone working. Full stop. Not only Managers, MDs – no everyone. Buy it directly at Amazon!
It shows the right way and attitude on how to be organised, efficient and effective. No more time wasting unless you have too much spare time on you hands
And, you will – compared to your current status. You will love this book and the techniques shown.
Also, there are Seminars in London:
Two different seminars are being presented.
The first, GTD Mastering Work Flow, presented on October 23, offers greater focus on actual implementation of the GTD methodology. This seminar is very tactically oriented – how to get quick control using the fundamental thinking process and the five phases of work flow mastery. Led by senior David Allen company consultants, this seminar will provide insights and guidelines for implementation of tools and techniques in your daily workflow. Learn more about this seminar series here.
The second seminar, GTD The Roadmap, is a one day event led by David Allen, on October 24, to introduce you to Getting Things Done concepts and principles. GTD The RoadMap offers a higher level, more theoretical overview of the GTD concepts. The seminar will focus on the whole picture of the self-consulting process, including prioritizing from multiple horizons, applying the core productivity principles, and making change stick, also offering the opportunity to see David Allen live. You can learn more about the GTD The Roadmap seminar series here.
Enjoy. Volker!
Intrapreneurs and Entrepreneurs – work life balance
Posted by Volker in cb consulting, change management, health, leadership, performance, time management on August 22, 2008
Some Friday reading I picked up:
MT article on Intrapreneurs, very interesting! And, same publication, one about entrepreneurs and work life balance.
Very interesting stuff. Does that mean I am better off and healthier if I work as an intrapreneur?
Have a good weekend
Volker
New Life
Posted by Volker in change management, motivation, personal on July 15, 2008
Hello All,
Facebook – after publishing my new status “starting a new life, everyday now” I got a few requests about what I am up to?
No, I am not getting a divorce or change my job. Everything is fine and I am more than happy with both! However….there is always a BUT.
Really, the last 4 weeks with us moving into the new place, the job being more than busy and me having little time to un-wind, lead me to have a good think over the weekend. Never have I been so worn out, tired and exhausted for such a long time.
So, I will change my life, a bit everyday. Planning in some “me time”, “exercise”, “knowledge”, “fun”, “friends”, “family” etc. – just to consciously making life more live-able. Making sure I enjoy what I am doing and have the work life balance or life-life balance.
No rocket science really but I think that I haven’t really had time lately to focus on the nice things in life. And if I had the time I did not use it. So all I do is a re-cap and a more conscious living.
Thanks, Volker


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