Author: Volker Ballueder

Mindfulness: Reducing Stress in the Workplace

When I introduce myself as a mindfulness trainer, most people assume that I meditate. That’s correct of course, but for some people meditation is still a bit ‘fluffy’ and the ’stuff that the monks in the orange robes’ do. Mindfulness goes beyond that, and the focus on the workplace is

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Ballueder Thinks (2) – I believe in you

To believe in someone, you have to believe in yourself. That’s my opinion anyway. Did you know, according to Coach George Ravelin who was interviewed on Tim Ferris’ podcast the other day, not many parents tell their children that they believe in them. The coach, now 82, also talks about

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