Wow – it has been a day since the Spitfire Scramble. My first ever running event. I was told by my experienced […]
My latest gym equipment: the pull up bar plus potential for a boxing bag.
I have been looking into sleep a lot lately. I got an app called sleep cycle that monitors my sleep and wakes […]
Having seen Joe Cross (last Sunday Column) juicing his weight down, my wife and I decided to try replacing a meal through […]
My wife have me two hours this morning. So I got lost (literally) on a South Downs circular cycle. I went to […]
Pictures say more than words. Haven’t enjoyed a BBQ like that in a long time!
This morning I went for a 90 minute bike ride. On top of the world. On top of the Ditchling Beacon. It […]
And that is the Victoria line running normal. I fear the Olympics.