How to you de-stress? How do you keep fit?
Not only during the lockdown, just generally, you have to ask yourself if having that glass of wine or beer at night to destress is the right thing? What about a healthy routine of exercise of body and mind to make sure you stay sane and healthy?
Make sure to build a routine into your day that allows for plenty of exercise, down time and mindfulness. Whether that’s a solid morning routine or small breaks spread throughout the day. Whatever works for you and your circumstances. I love my 5 am routine, and a nap if schedule allows throughout the day. Regular breaks are important, and don’t forget the earlier tip of not scheduling more than 70% of your available time.
Develop your routines and habits to have a more balanced and productive life.
If you are interested in more tips around productivity, head over to my playlist on YouTube to discover them all.
If you like what you see, you can also check out my personal development course which helps you to align your inner values to your goals and purpose in life. This in return will lead to more success and productivity.