I have been mulling whether to get the Apple Watch 4, or is it series 5 already, for a few weeks. And my decision has been to not get it. I looked at what I used the watch for, and realised it is all about fitness tracking. Quite frankly, that’s why I got it in the first place. It measures my heart rate, which I hardly check whilst exercising, and it gives me my measure of calories burned.
Now, I can achieve that with a Fitbit (recently bought by Google, what a surprise), and I can achieve that with a smart ring. So instead of ditching my Apple Watch completely, I keep it for my outdoor runs and added a smart ring to my gadget list. The ring measures my steps, my heart rate and my sleep. Actually, my sleep app on my phone is as accurate as the ring, but it never harms to have too many devices measuring the same thing, does it?
My overall aim was to simplify my life, not make it more complicated. Hence, adding a ring instead of a watch, makes my life a little bit easier. Whilst I cannot really charge it overnight, as I want to track my sleep, the charge of 90 minutes two times a week can be done whilst writing a blog post or doing emails for instance.
Then, I will add a new item to my list shortly. That’s a moment pebble, a device that naturally reminds me to be more mindful during the day. Not like the Apple Watch, buzzing me, but naturally just reminds me. Without any additional noise or at moments that are inconvenient for me. No doubt I write more about it in a few weeks time.
For me, any smart devices need to add value. From a mindfulness perspective, it makes sense to disconnect devices and being able to be in the moment. Not checking your emails or alerts but be in the here and now. That’s my ambition whilst still making best use of the technology out there.
When coaching my clients, it is important for me to establish first what they want to achieve, before coming with a big toolbox and show off what all can be done. If a smart device should add value, it is about what you want to achieve. And whilst the Apple Watch is a great piece of tech, to have one just to measure my heart beat and calories, seems a bit too pricey for me, as I need to replace it every 3 years at the latest due to the battery dying.
As with anything, let’s make it work for your needs.