I hope you still remember me, and I am allowed to count you as my friends. It has been a while since my last post. No, that doesnâ€™t mean I havenâ€™t been writing. As a matter of fact, I am still writing regularly, I finished the first draft of my book on success, on the back of my podcast, and have drafted a few blog posts. However, I havenâ€™t published any in a while, as you are aware 🙂
Why is that? I find a new peace and reflection in not having such a public life. Of course, I am nowhere close to being famous or feel like I am walking down a red carpet, however whenever I put something in the public domain, I am conscious that people are reading it. This has never been a problem, and still isnâ€™t, but I am currently not keen on sharing too much, unless you ask of course 😉 My focus has shifted from â€˜one to manyâ€™ towards more â€˜one to oneâ€™. It allows for deeper relationships I find, so I caught up with a few people over the last few months. And it is good. If we are also friends on Facebook, or you might follow me on one of my Instagram accounts, you might have seen that I am more selective than ever in terms of what I publish.
Itâ€™s all about what I said at the beginning of 2019: life is about focus for me, and particularly 2019. I am connecting, to myself, the family, the job, life. I am making decisions and prioritise. A friend of mine uses the expression, that if you want to make an omelette, you need to crack an egg. Changing the form or your state, mind or physique takes time, and it involves giving one thing up and transforming into another. A bit like a butterfly. Do you remember the hungry caterpillar that ate and ate and ate? Whilst weight loss is one of my objectives for this year too, the metamorphosis for the caterpillar to become this beautiful, happy butterfly, is what I was angling at 😉
It took me 5 months since the marathon, half an hour of physio exercises every morning, and lots of patience, to run a 10K again. Never ever give up! I cannot deny that this is something I loved sharing on Strava, and that is something I am proud of. Persistence, continuity, and a lot of hard work. My aim is to recover from my knee injury by summer and run a half marathon, as one of the 12 my wife is running this year for RNIB. She has been busy doing one half marathon a month and I plan to join her for a few if my knees allow.
Focus on what you can change, and there is so much to change and remodel, reframe etc., and one of those focus areas are my knees. Btw, I am drafting this post looking at Bournemouth Beach whilst my wife runs her 4th half, and the kids enjoy some climbing activities. Thinking time is so important, having some â€˜meâ€™ time to write and reflect. Another things I got more of this year already. I attended a silent retreat, spend time connecting with myself.
Change work is very important I believe. As a matter of fact, going back as far as 1997, the year I left the navy after my military service, I got involved in NLP and change work, always striving to be a better version of myself. What success meant to me back then, heavily influenced by German society, the navy, school and society – that â€˜successâ€™ means something completely different now. If you havenâ€™t heard of Mindvalley, check out Vishanâ€™s content online or read his book. It is one of the few personal development books I happily recommend. The idea of letting go of old BS (Yes, BULL SHIT) rules, and making way for new rules, is so important. What things meant to you 20 or 30 years ago, is not the same they mean for you now or in the future. Change is permanently happening, and you MUST realise that. Embrace it, find your focus, and understand what is happening inside yourself. Be happy, it is that simple.
In terms of success, my podcast has a lot of influence on that change work too, in case you were wondering, and it is still going strong. My focus shifted a bit, away from advertising technology success stories, to people I love speaking to that have a focus on mindfulness and success. Now, to define mindfulness, this is a complete different story, and for another time, but it is about awareness, thoughts and happiness for me, managing change.
Having recently completed an MBSR (Mindfulness Based Stress Reduction) course and a recap on EQ (Emotional Intelligence), which I researched back at university as part of my MBA degree, I am now more than ever keen on bringing this to more people. My children love to meditate every night with me, and agree that they fall asleep easier and sleep better. Isnâ€™t that wonderful? With mental health awareness week coming up in the UK, I want to draw some attention towards something that is often hidden to most people, and can be helped with more awareness.
This is just a small part of my happiness I wanted to share with you today. Feel free to reach out to me at anytime if I can help you in any way. Advice, happiness thoughts, or just for a chat over coffee or a pint. I love to help and support, connect one on one, and share my journey with you!
Have a wonderful spring and Easter.
Kindness and love from my little corner of the world.