Stress Management – Music

As you can see, stress management seems to be a popular topic. Why?

I think it is because I get fed up being stressed about things. Work, home, cats, garden, house – whatever the case might be. So, I was looking for an article on stress management and music. I bought some Buddhist Chanting CDs the other day and noticed that listening to them in the background whilst working on proposals, presentations or emails, actually calms me down.

On this site there is a whole lot to read about stress relief management with music. It really works.

So I dug a bit deeper into something I did at uni: Brainwaves! I used to have this programme Brain Wave Generator installed on my laptop. Every time I got tired or could not concentrate on my studies, I used to listen to some “waves” to make me more active, more alert. It worked well. So I installed it again to see if it helps me with my presentations and proposals too. I let you know.

Stress is caused if you are in the beta brainwaves. So aim is to reduce the waves to alpha waves. And, music as well as this brain wave generator really can help you with that. The generator even offers headache treatment and increasing of creativity. Awesome.

It comes highly recommended from my own experience at uni, so why should it not work at work?

Best,
Volker