Stress Management – Working Out

As it happens, and I have written a lot about stress management lately, my new Buddhist Chanting CDs arrived. Wow, super easy listening and makes me much more productive whilst working on proposals and presentations!

However, I found an article in the Metro again, this time about “Busy working, so no workout” – what is that about.

Well, it says that 4 out of 5, e.g. 80%, of all London workers only exercise half an hour a week instead of 4 hours. The latter is the recommended amount. The poll was amongst 2,500 employees from Fitstart.com. It showed that only 7% worked out correctly and the reason for it is….TIME!

Who would have guessed? Working hours in the UK are longer than anywhere else in Europe.

Working week figures, thanks to the Economist!
Working week figures, thanks to the Economist!

So managing stress becomes more important, particularly if you are working at lot and long hours. Sitting in front of a laptop/computer all day does not help. You need to achieve the work life balance needed by exercising regularly.

How am I personally doing? Not too bad, but could do better.

I go to the gym twice a week, on average a 45 minutes work out, plus 1 hour Tai Chi a week. Totalling just about 2.5 hours. Counting the escalators at Victoria and Kings Cross twice a day, I might even make it to 3 hours a week πŸ˜‰ Not bad, is it? Not achieving my 10,000 steps every day. Currently sitting around 7,500 steps on average.

So overall, I should not complain. An enjoyable job, regular exercise and a healthy attitude to life πŸ™‚ Stress Management I guess!