Welcome back. Yes, another very quick week passed. Last weekend was actually the hottest August bank holiday I remember. We were spoiled and spend most of the weekend at the beach – a variety of beaches to be precise – and enjoyed the BBQ weather. I love a sunny Bank Holiday in August! Didn’t I write about it being autumn already in last week’s blog? I guess it is getting colder in the evenings, the sun is lower on the horizon, and we nicely move into the Indian Summer. If it wasn’t getting colder, this could be my most favourite time of the year. It is I suppose. It almost seems as if the summer in England shifted to June/July and end of August/September. Maybe that’s the way forward and we plan our holidays accordingly next year. Rain July/August. Take notes.
This week was short. On Monday I managed a 10 mile/16 km run. I was struggling to be honest. Whether that was the elevation or the weather, I just don’t feel that fit at the moment. Similar on another run later in the week. With my diet on the go I eat slightly less than I should, but my multigym arrives next week. So full steam ahead to loose a few kilos which I will notice when I go to another running event. No decisions as of yet. With busy weekends ahead, I don’t see myself doing another 16 km for a while. Maybe I rest my ambitions until I know whether I was accepted on the London Marathon and once I have done some more strength training. I guess 15-25 km per week is enough to keep fit.
Whilst running I love listening to podcasts. Usually at 2x speed, I get through a few. One was about ‘when do you know when to quit’. And I believe it was Seth Godin who described things not going well as either being a dead end or a slump. So you need to evaluate quickly if it is a temporary slump you get out of again or if it is a dead end. That’s true for business or private life. For the dead end, there is no escape: quit. Even the most persistent sales person won’t be able to make a difference to a product that is a dead end. He also suggested that most ideas have been taken to market before. They have been tried and tested in one form or another. Learn from industry peers, understand the market, get an understanding of what is happening. Then re-evaluate before making a final decision.
The business and life advice I am getting through podcasts is immense. I almost believe it is too much at times. Physically I cannot read or listen to more advice, and everytime I think I heard it all or listened to all podcasts, read all the development books, there is a new spin, a new angle to a similar story. And I love reading about different spins of the same thing. Because essentially, most personal development theories are similar. So is mine. I actually noticed that some of my book #BeBetter looks at similar theories as the Energy Project: it is about bringing your life systems into balance. And this summarises most theories, yet every bit looks as a slightly different way of doing so, with a different emphasis on what’s most important, depending on your slightly different approach to work and life. And some focus on one area only and go a lot deeper. Fascinating – I find anyway 😉
On Tuesday something interesting happened. Instead of my usual breakfast I had a protein shake for breakfast. This is part of my exercise and weight loss routine. Accidentally, as a few other things were going on at the same time, I ended up forgetting to have my daily double espresso. At work we don’t have the greatest of coffees, so I decided to wait and see. By the time I got home my headache was that bad, that I needed a coffee. Unbelievable. It is interesting to see how dependent you can get on caffeine, yet an article I read this week suggested that three coffees a day really prolong your life. So I should be good 😉 As my mentor Darren Hardy says, every now and then you should give yourself a break from something, just to make sure you are still in control. I am. I decide what I do. I am in charge.
Travels went well this week. Another couple of days in Germany, supporting the team and meeting some important people, catching up and strategising. The hotel was noisy, sleep poor and I am struggling to come to terms with the quality that Hilton offers vs. my recent experiences. It must be very hard for a brand to represent values and standards and enforce them across a variety of businesses on a global basis. I suppose it is part of my job to ensure exactly that on a B2B level. Not always easy, yet my team is excellent, I have to say. The team at the Hilton in Hamburg seems to be not so well trained, particularly to the Hilton I stayed in in DÃ¼sseldorf, and the difference is mind blowing.
More disturbance happened when two appointments that got confirmed got moved last minute, then moved again and I got different confirmation from different people. Again, people in client services. Very frustrating and in line with the service level I mentioned above. I guess it all turned out ok in the end, and it always will, but time is passing quickly and there is so much to do and so much to sort. Time flies, literally. I am struggling sometimes to focus on the right things and channel my energy to the right things. There were some aggrevations this week where I clearly wasn’t in charge of my energy, and then I have had a few situation where I decided how I felt about where to channel my energy to. Balancing my energy system and being on top of the feelings is not always easy, rather hard at times. Keeping my zen and adjusting, learning. But I am managing better as I get deeper into meditation and balanced life, mind and better sleep 🙂
On that note, I had a relaxing weekend. Travel makes you tired.
Have a great week ahead,