How are you all? Did I catch a snippet of someone saying that global warming results in us having stints of good weather for longer and then stints of bad weather for longer. Clearly we are in the former and I cannot say that I do not enjoy it. BBQs all weekend 🙂
Let’s speak about muscle memory this week. I was very proud of running a 10 mile run outside last Friday. I thought I coped well when I went on a 10K treadmill run earlier this week but one of my weak muscles gave in a bit. Too much too soon maybe, and maybe I need to take it slower. When recording a podcast with an Ironman runner on Friday, he said 50% of progress is recovery.
But that wasn’t the only muscle memory event this week, I also went back for an 8 am flight from Heathrow. That meant a 5.15 taxi pick up, 90 minutes drive to Heathrow and so forth. I must have been on autopilot having done that every week for a few months. Now I am back doing this on occasions with my new contract work, and as much as I enjoy the variety, I don’t like the strain associated with travel. But probably I never will, or nobody ever does.
It is funny having had a break from flying for so long and then coming back. The same people, the same characters if you like. The same breakfast, routine and queuing system, nothing ever changes, and nothing ever stays the same. Mentally I am preparing, sorting out my life. I am creating a blank canvas, like a new start for myself. It might sound funny to some of you but I started sorting my shirts out, topped up on a few; I sorted my shoes out. My running routine is being sorted, thoughts around stabilising the above mentioned muscle group. Everything is going to change and everything is staying the same. What I really miss at this stage of my life is a routine. A regular occurrence of events that make up most of my life. Like going to work Monday to Friday. This week I didn’t even make it up to London and I didn’t miss it.
Life at the moment is a bit like Yin and Yang. Life is driven by 6 human needs: insecurity and security. Or variety and habits for me. The habit and security part is a stronger need for me. Then it is about significance and love / connection. A job or even a contract brings significance, otherwise you are sitting at home without a purpose, and that is ever so daunting. The following level is growth, and I am definitely one for personal growth, and contribution, being able to give back and help. On a good job, a good run, a good life phase, I am ticking the boxes. But it comes back to the first two to really trigger me off on small things.
Sometimes I want a life where I want my family happy, my health good, my mind right, my finances flowing and no drama. Of course this cannot always be the case, but wouldn’t that be nice. I remember when we started out in our first flat, then house; having a lot of unknowns threw us off. Those are still there but resilience took over. Less worrying about the small stuff, and focus on changes throughout life.
What I am trying to say is that as you grow up you realise to not sweat the small stuff. You start focusing on the things you can change, the now. You realise less is more, whether in exercising or other things.
I am happy. And, subject to all coming together, happiness can only increase I suppose. Life never stays the same, it always changes.
Love and Kindness from my corner of the world,